Category Archives for "Holistic Coaching & Healing"

How to Have a Strong Mind and Live Fully

Everyone wants a strong, healthy body. How about a strong, healthy mind?

This subject is particularly important with the rise in Alzheimer’s disease cases. With more people being affected, there is an urgent need to fortify the brain. Alzheimer’s and other kinds of dementia incubate for a long time. It can take many years to develop, so this is a good time to bolster your mind, and by extension, your brain.

What’s more, we want to go beyond just preserving our mind. We want to keep it as fresh and energized as possible.

What is “Mind”?

We are referring to “mind” as your consciousness that directly influences your physical body and brain.

Also …

* In turn, the body and mind are influenced by the environment.
* Also the brain, like the body, is material; the mind is immaterial.

Five Lessons from the Body to Have a Strong Mind

To get clues about a healthy mind, let’s consider characteristics of a healthy body. Since the body is physical, it’s easier to see what makes it work well.

Other points here…  Continue reading

Share

Rewiring Your Brain for Ultimate Success

We all want to succeed. To rewire your brain for ultimate success, two important questions then follow:

  1. What does success mean?
  2. How do you make sure you are going in the right direction?

Most people at first are drawn to the outer trappings of success: wealth, possessions, status, things. This can be useful, necessary and fun. But it is limited if it eventually it doesn’t connect to what those outer manifestations point to: the underlying energies of success.

In other words, at a certain point success needs to be connected to deeper things, more inward development than outward accomplishment. Namely, a deeper sense of security, meaning, purpose, fulfillment and contribution. This inner shift first takes awareness, then some time, some effort and focus.
Continue reading

Share

How to Open Your Heart: 5 Ways


You do want to open your heart. Without it, life is cold and heartless.

Much of the world’s conflict comes from a heavy, closed heart. By opening your heart, and keeping it expansive, you will help yourself, others and the world to be a more loving place.

To help, here then are five practical suggestions …

1. See unity in diversity.

The world is made of different races and nationalities. People have taken the distinct differences between groups to artificially divide themselves based on fear and prejudice.

Yet our multi-cultural, multi-international world is a tremendous resource.  Just as each person is unique, each race and culture is special too.

Being more inclusive means being open and respectful, even to those who disagree with you.

By interacting and learning from others, we can value everyone more, including ourselves. Throughout our rich diversity and history, we all share the same planet together.

Heart-Opening Question:
How can I help myself and others and learn from those who have different backgrounds from me?

Continue reading

Share

Healthy Living Tips: Exercising Mind, Body, Spirit


Everyone knows it’s good to exercise. It lowers the risk of disease, boosts your energy, improves your memory and sleep and much more… To make things easier, it’s good to get practical healthy living tips.

But most don’t realize you also want to exercise your other bodies: your emotional, mental and spiritual bodies. So here is a menu to help you get healthier on all levels.

Here’s how to exercise … on all levels.

Continue reading

Share

Life Purpose: Three Things That Give Life Meaning

What is your life purpose? What gives your life meaning? We all know life has its ups and downs, times of clarity and confusion. Yet it holds a rich meaning, one that you unfold through living your purpose. Your purpose motivates you to do and be your best.

You could describe your life purpose as the life that you were born to live. This all-important topic is explored in-depth in Awakenings Institute’s Holistic Coach and Healer Certification Program. Here then are three factors, often overlooked, that affect your life purpose:

1. Your purpose keeps evolving, which gives life even more meaning.

You might stumble on your purpose. Also, you might discover it by doing something you enjoy.

Continue reading

Share

Dream Development: Three Keys for Manifesting Your Dreams and Goals

Manifesting Dreams and Goals Quote

We all dream of living fully and having a wonderful life. It makes us feel alive. Manifesting a bright future with dreams and goals can take you on a miraculous journey. The key is understanding dream development and how manifestation really works.

Our recent blog, “The Three Lines of Transformational Personal and Spiritual Development,” discussed dream development as one of three essential elements in the Transformational Triad. This triad focuses on realizing your full potential, which includes manifesting a more creative, prosperous, and fulfilling reality.

Dream Development PuzzleToday’s post adds more pieces of the puzzle and links to more related articles on this website. Whether you are a budding holistic professional like the ones in our Holistic Coaching and Healing Program or an individual who wants to manifest your dreams and goals, this approach can be transformational.

Much of the joy of solving a puzzle is discovering how the pieces come together. So it is, too, with life…

Continue reading

Share

Self Development: Reaching Your Highest Potential

Our recent blog discussed self-development as one of three lines of development in what we call the Transformational Triad. We all want more from life. In our search, deep questions like “Who am I?” and “Why am I here?” call us to rise to our highest potential.

Maze of Questions about Highest PotentialWhile these questions are inspiring and engaging, they are also confusing. They can trap us in a maze. Our brains don’t generally know what to do with questions about the deeper meaning of life.

What is Your Highest Potential?

From a holistic perspective, where everything is known to be connected, it seems like you should be able to answer this question and you can. The key is to avoid looking in all the wrong places, which many people do.

Continue reading

Share

The Three Lines of Transformational Personal and Spiritual Development

The Three Lines of Development

Our answers to the age-old questions – “Who am I?” “Why am I here?” and “Where am I going?” – form the foundation of our lives. It makes sense. Your perspectives on who you are, why you are here, and where you are going become your reality. These questions also define three lines of transformational personal and spiritual development.

Each of us is unique, as are our responses to these age-old questions.

As we evolve, our perspectives evolve.

It’s a beautiful journey and reflecting on these questions can open doors for a miraculous transformation we call “The Ultimate Paradigm Shift.”

From the perspective this shift, we would answer these questions in this way:

Continue reading

Share

Dealing with Negative Emotions: Letting Go of the Demons


How do  you deal with negative emotions? We all have difficult times: setbacks, losses and the consequences of poor choices. The more time you have lived longer you live, the more challenges you’ll face.

Of course, we want to shorten the times we experience negative impact and quickly recover and restructure. We also want to learn and grow from life’s challenges and hardships.

With uncertainty and tough times come troubling emotions: doubt, anxiety, loneliness and fear.

Releasing negative emotions is about reframing them. Let’s see how to reframe – look at through a different lens — challenging feelings that we inevitably face throughout life

Continue reading

Share

In the Moment: Do Your Best

The moment passes quickly.
Catch it before it passes; it will not last.
Until the next moment appears …

Actually, you can’t catch the moment.
You can’t hold or possess it.

You can store the moment in your memory
for future use and enrichment, and have it
be more a part of yourself.

What can you do with each moment?
Experience it,
Appreciate it,
Use it.

In the end, you can only do your best
participating in the many moments
that make up your life.

Share
1 2 3 11