How do you have a great day today?
How do you have a great day today? As Phillip explores in the short video, it’s relatively easy. If you remember… This is the second in the series of how to have a great day each day. Here’s the first post.
Here are two tips to have a great day each day. These tips are drawn from our book “Tap into the Power of Love and Happiness with EFT: 12 Simple Ways to Have a Great Day Every Day“ at Amazon.
Learn how to tap into the power of love and the power of the mind and have a great day, every day. In other words, boost your love and happiness. One is gratitude. But it can be more than listing off what you are grateful for, although that can be good too.
What’s better is explaining aloud, or in writing, why you are grateful. “I’m grateful for my partner because…. she is wonderful and caring. She’s steadfast and always there for me.”
Instead of I’m grateful for my job, list what you like about it (the people, the assignments, the creativity, the conditions,,, you get the idea). Gratitude is more than just being thankful and appreciative. It is a powerful energy that can catapult your day into the happiness zone. Start and end your day with gratitude.
Second is affirmations. Say good things about yourself, aloud. Practice in the mirror. “I am a great person, a success magnet.” “Wonderful things are happening today!” Say it about yourself with energy and enthusiasm. Use big gestures like outspread arms. Have a great day today. /
Tap into the Power of Love and Happiness with EFT
Why not decide to have a great day today?
In this podcast episode, we discuss how to feel good each day. And it’s surprisingly easy too.
It’s one of the 12 tips from our book “Tap into the Power of Live and Happiness with EFT: 12 Simple Ways to Have a Great Day Every Day“ at Amazon. Learn how to tap into the power of love and the power of the mind and have a great day, every day. In other words, boost your love and happiness.[audio:http://maudios.com/interview/feel-good-each-day.mp3]
In this episode, some highlights include…
Find out more here. about our new Amazon book:
Tap into the Power of Love and Happiness with EFT
In this original technique created by the Mountroses, Phillip Mountrose shows you how to simply say “yes” to what you want… starting now. Turn on your speakers and …
EFT, the premier energy technique, can be miraculously effective by itself. When you combine it with the “Yes” affirmation in this video, the results can be… yes… remarkable.
All references to the Jim Carey Movie that humorously portrayed “the power of yes” aside, the word “Yes” is undeniably powerful. It offers many immediate benefits.
For example…. when you muscle test to assess a strength or weakness a person has to something (material or immaterial, say a food or thought), a baseline test can be to say “yes” or “no.” When pressure is exerted on the muscle, the testee generally tests strong (muscle firm) to saying “yes” and weak to saying “no” (muscle weak).
In other words, the word — and energy — “yes” bypasses our thinking, rational mind. “Yes” goes right to the unconscious. In contrast, “no” tells us what we want to avoid. No is negative, negating. Yes is positive, affirming.
There’s More to YesContinue reading
Freedom could be defined as being, doing and having what you want. Be-do-have is about inner awareness and the spiritual journey we all take.
It may be more subtle and interesting than a simple formula would explain. Let’s take a look at “being-doing-having,” the holy (or sometimes not-so-holy) triad.
WALLACE WATTLES’ ADVICE
In The Science of Getting Rich, Wallace Wattles famously asserted that we should have the resources we need to live fully, so we can accomplish our dreams and goals.
He noted that in the modern world we need sufficient resources to better ourselves and others. He also suggested this was not a justification for greed or overindulgence. Continue reading
In the above short video, Dr. Phillip Mountrose leads you on the Path to Freedom, using EFT tapping and 6 specific steps. Includes overcoming obstacles using the EFT tapping technique.
Creating freedom in your life is aboutContinue reading
In this episode, we interview Julia Rogers Hamrick, who is the author of Choosing Easy World. She is an engaging, innovative thinker and spiritual teacher. http://www.iliveineasyworld.com/
Julia reveals the “formula” of how to live in easy world, regardless of your challenge. Isn’t it time to leave difficult
In this episode, some highlights include…
We were observing our dog Sunny Sunshine eagerly take one of his many playthings from his toy basket.
And it struck us: Sunny is very good at manifesting.
We are talking about dog training... in reverse. In this case, our dog is training us. And we think this has been instructive.
So here are 5 simple things our dog taught us about manifesting:
1) Focus on what you want.
If Sunny wants a bone, a walk or to play, his intention becomes known. He climbs on our lap and licks our face. Or he gives us that look ("Throw the ball so I can get it").
How do you make your intentions known? What do you think, say and do?Continue reading
In this episode, we answer our readers most important questions on manifesting. Specifically in this part 1 of 2 shows, we address how to get clear on your life direction (finding and living your life purpose).
Also we go in to addressing stubborn questions on manifesting using the law of attraction principles.
How do you get past that limiting belief? You know, the one that stops you from creating wealth, health, or relationships. Turn up your speakers and watch this video now, as Phillip helps Deborah with her mindset about starting a new business.
Phillip Mountrose helps Deborah bust through limiting beliefs about starting her new business with the help of EFT tapping (Emotional Freedom Techniques) and holistic coaching. EFT and holistic coaching work well to create abundance on different levels.
Specifically, the Belief Buster Process is one of the Mountroses signature Getting Thru Techniques (GTT) that combine with EFT to get quicker and deeper results.
For more training on holistic coaching, EFT, GTT and more see our EFT training and holistic coaching courses.
We begin here with three powerful tips that you can start to use without having to set aside any extra time. There is no reason why you can’t begin right away.
In fact, you’re not likely to succeed if you delay. If you want to turn stress into happiness and success, this is a great place to start.
As you read these tips, think of the easiest changes you can make that will produce the best results. Also these tips are excerpted from our FREE ebook Down with Stress and Up with Love & Happiness.
Effort you exert to achieve or improve anything when you are feeling bad is a waste of time and energy. It simply won’t work. Stress can only create more stress, which means the key is in the turn around.
You can start to turn things around right now by recalling one of the happiest moments of your life and feeling now what you felt then. Describe it to yourself, maybe even aloud.
Recalling this time should make you feel good now. You may also notice that when you re-experience this happy moment, every cell in your body feels more alive!
To make the most of this idea, add some emotional intensity to your positive feelings. Get excited about feeling good. Continue to recall this happy moment and others like it often and watch a smile come over your face.
We can all learn from these words of wisdom from the French philosopher Michel Montaigne:
“A man is not hurt so much by what happens as by his opinion of what happens.”
Put yourself in the place of another impartial person and notice how different things look. You can increase your self-awareness and learn a lot about yourself this way.
You may also find it helpful to view situations through the eyes of a highly successful person you admire. Looking through the eyes of overcomers like Oprah Winfrey and Deepak Chopra can give you a new perspective on any situation. How might they
respond to your situation? Would they whine and complain? Would they give up? You may notice that you can draw on their strength and feel better right away.
This is very practical, powerful, and in the long run essential to your success. Your natural state is well-being on all levels – body, emotions, mind and spirit. Resistance to what is reduces your well-being and causes stress.
The more you stop resisting what is, the better you feel and the more easily you can move in the direction of your dreams.
This reminds us of the life-changing Serenity Prayer:
“God grant me the serenity
to accept things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.”
If this little prayer brightens your spirits as it does ours, write it down, post it where you can see it often, memorize it, and repeat it to yourself when you find yourself resisting what is. It will retrain your mind to respond in a positive way.
Go with the flow. This will reduce your day-to-day stress dramatically and life will become much more enjoyable.
And of course EFT tapping is a fantastic way to remove stress.
Actually, using tips like those above and the EFT Technique will take you beyond stress management, into the more desirable realms of love, happiness and success.
You don’t need to settle for stress and suffering.Want less stress and more happiness, love and success?
The above article is excerpted from our FREE ebook Down with Stress and Up with Love & Happiness.
Claim your free copy now of this transformational, easy-to-read ebook.