027: Phil Friedman | How to Forgive — Be Grateful, Peaceful and Happy
Forgiveness leads to peace, gratitude and happiness. So how do you learn this important skill on how to forgive?
In this podcast episode, we have a conversation with our friend and colleague Dr. Phil Friedman, Director at Foundation for Well-Being. He is the author of The Forgiveness Solution and Creating Well-Being.
With both humor and clarity, Phil describes why forgiveness is so important to your happiness and how to do it.
Learn how to let go of the past and live in the present with a brighter future. As a result you will experience self-forgiveness and self-compassion.
In this episode, some highlights include…
- The 7 Steps of Forgiveness
- How to know you need to forgive
- How forgiveness relates to being happy and peaceful
- Letting go of the past, living in the present
- 6 Forgiveness choices
- 3 Key factors to know about forgiveness
- How to have compassion for yourself and others
- And much more
“Remember that forgiveness is a key to happiness, holiness, innocence, peace, joy, divinity and love which are the essence of your Being and you “can” learn to recognize/remember that essence.” — Dr. Phil Friedman
Find out more about Phil Friedman and his offerings and assistance: http://www.forgivenesssolution.com