Phillip and Jane Mountrose
Four Ways to Have a Heart-Centered Year
A new year, a new beginning. Actually every day is new, and this fact becomes magnified with the start of a new year.
To take advantage of this energy, let’s explore four ways to have a wonderful, heart-centered year.
1. Get a dream.
It all starts with a desire for something bigger and better, for you and others. Envisioning a greater world opens your mind and heart.
How to Have a Conscious Loving Relationship: Four Secrets
We all experience success in different areas of our lives. One big area is conscious loving relationships.
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The question is how do you do it?/
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Knowing HOW you create success can create more abundance in your life.
My wife and I have been fortunate to have success in our careers, finances and health. In this article, we want to share an area that has been increasingly wonderful for us: our successful marriage of 33 years.
Here are four secrets about how we created a thriving, long-term relationship:
1. Choose a long-term loving relationship based on your thoughts and feelings.
For romantic relationships, there are countless people where you have a physical attraction. This attraction is based on body type (as we describe in our Soul Purpose Course) among other things.
4 Powerful Questions to Have a Great Day
Ask yourself any of these questions and you will be amazed at what happens…
As Phillip explains in the short video, asking yourself mind-expanding questions can empower you… in ways you might not have imagined. He also includes EFT (Emotional Freedom Techniques) at the end of the video to tap in the questions.
As a note, we drew this tip from our Amazon book Tap into the Power of Live and Happiness with EFT: 12 Simple Ways to Have a Great Day Every Day”
Powerful Question One:
“What wants to change?”
Yes just consider something different if you’d like a change. Open your mind beyond logic and reason. Let all those other possibilities have a chance to come into focus.
You can also visualize your current situation like Phillip did in the video (a lone tree on a hillside with dark clouds) and see it change (to a flourishing tree in a sunlit landscape with rich foliage around).
Powerful Question Two:
“What does your guidance say?”
Let your intuition, your inner wisdom, in on your situation. See its take. You can go into a nature setting, or visualize one, to help you access a deeper awareness. We have a soul centering process in our Getting Thru to Your Soul material.
Deep soulful insights can result.
And it can be very simple, such as “relax.” Or something else…
Powerful Question Three:
“How can I enjoy the journey now?”
It is about the journey, which occupies most of our time, not just the destination. What floats your boat, inspires you to live and create more: serving, researching, creating, performing?
Go for it and integrate that into your life.
Powerful Question Four:
“What if it was all working out well?”
It depends how you look at it. What seems like a problem may be an opportunity in disguise, if you ask the right question and use your situation to spur growth.
Why not have a great day today?
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Find out more here. about our new Amazon book:
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Tap into the Power of Love and Happiness with EFT
Play and Have Fun: Happiness Tip
What is one of the most powerful things you can do to be happy?
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As our colleague Susan Kerby shares in this inspiring video, you still need fun and play or you will become a dull girl or boy.
Happiness and love is about being in a good mood, having a higher vibration to experience wonderful things in your life. The happy vibes can boost your mood and health and be positive to others as well.
For another perspective, we show the happy tap EFT video elsewhere — a technique to boost your happiness.
INNER CHILD AND ADULTS NEED PLAY AND FUN
Your inner child might like to play on the swing as Susan shares in the video. But your adult might find a gourmet restaurant or an art museum more fun at times.
The idea is to keep fun and play in the foreground of your life. We often get so busy, we lose track of what really matters. That includes playing and horsing around.
So what you do for fun?
What floats your boat?
What makes you laugh?
When was a recent time you had a lot of fun?
How can you have some fun today?
Tap into the power of love and happiness ebook
Be inventive, be a little crazy. You deserve it.
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For more fun and happiness see our Amazon book:
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Tap into the Power of Love and Happiness with EFT
How to Have a Great Day Today
How do you have a great day today?
How do you have a great day today? As Phillip explores in the short video, it’s relatively easy. If you remember… This is the second in the series of how to have a great day each day. Here’s the first post.
Two Tips
Here are two tips to have a great day each day. These tips are drawn from our book “Tap into the Power of Love and Happiness with EFT: 12 Simple Ways to Have a Great Day Every Day“ at Amazon.
Learn how to tap into the power of love and the power of the mind and have a great day, every day. In other words, boost your love and happiness. One is gratitude. But it can be more than listing off what you are grateful for, although that can be good too.
What’s better is explaining aloud, or in writing, why you are grateful. “I’m grateful for my partner because…. she is wonderful and caring. She’s steadfast and always there for me.”
Instead of I’m grateful for my job, list what you like about it (the people, the assignments, the creativity, the conditions,,, you get the idea). Gratitude is more than just being thankful and appreciative. It is a powerful energy that can catapult your day into the happiness zone. Start and end your day with gratitude.
And…
Second is affirmations. Say good things about yourself, aloud. Practice in the mirror. “I am a great person, a success magnet.” “Wonderful things are happening today!” Say it about yourself with energy and enthusiasm. Use big gestures like outspread arms. Have a great day today. /
Find out more here. about our new Amazon book: /
Tap into the Power of Love and Happiness with EFT
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037: Have a Great Day Each Day
Why not decide to have a great day today?
In this podcast episode, we discuss how to feel good each day. And it’s surprisingly easy too.
It’s one of the 12 tips from our book “Tap into the Power of Live and Happiness with EFT: 12 Simple Ways to Have a Great Day Every Day“ at Amazon. Learn how to tap into the power of love and the power of the mind and have a great day, every day. In other words, boost your love and happiness.
In this episode, some highlights include…
- Getting up on the right side of the bed
- How to have a good night’s sleep
- Focusing on what you can see to start off the day right
- Focusing on positive memories to start a positive momentum for the day
- Knowing the value of feeling good and the opportunities it brings to you
- Dealing with challenges and more…
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Find out more here. about our Amazon book:
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Tap into the Power of Love and Happiness with EFT
The Secret of Trusting Yourself
What is the secret of trusting yourself?
One of the simplest, most direct ways to trust yourself is to take one step at a time. Actually, just like when you physically walk, you can only take one step at a time. You might take a big or small step, or a leap, but its still manageable.
You know your next step, and you can do it. You’ve done it before. And you will do it again, trusting that it will
The 5 Objections to the Law of Attraction
The Law of Attraction (LoA) has excited and inspired people. It is also riddled with controversy and confusion.
Let’s examine five common objections, and separate the wheat from the chaff, what is valid and what is not about this powerful force.
1. “It’s selfish.”
The Secret shared many ways to attract things into your life, such as money and relationships. However, it notably lacked any way to attract things into your life that go beyond self-interest, such as helping others, contributing, or serving a larger cause.
This objection of the LoA being too selfish and materialistic is not a problem with the “law.” The law describes an energy and force akin to gravity or magnetism. It has no agenda.
People will attract things based on
036: Albert Einstein, Miracles and Anything is Possible
“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” –Albert Einstein
In this podcast episode below, we explore Albert Einstein’s famous quote above. We also share six facts and fictions about out reality as a Tale of Two Realities.
In this episode, some highlights include…
- How new discoveries in science are changing our view of reality and what is possible (Albert Einstein would be glad to know that we are on the right track)
- Are we separate or connected?
- Is life random?
- The difference between a victim and a creator
- Our “Anything is possible and miracles are happening now” secret mantra process
- and much more/
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034: How to Feel Your Feelings with Carol Tuttle
A secret to loving yourself and being truly happy: learn how to feel your feelings. Expressing your feelings is the key to your well being.
In this podcast episode, we have a fascinating discussion with healing catalyst Carol Tuttle. She is the best selling author of the highly acclaimed spiritual self-help book, Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century. thecarolblog.com/
In the audio interview below, Carol offers powerful insights for how to get to know your feelings, ground yourself, and connect more deeply with yourself. The result: more love and happiness… while fully living your life.
In this episode, some highlights include…
- How to make feeling your feelings as simple as possible
- Clearing emotional clutter
- Helping the inner child and its wounding
- A variety of easy ways to feel and express your feelings
- and much more
“Be aware of the space you are in right now. ” Carol Tuttle