Everyone wants a strong, healthy body. How about a strong, healthy mind?
This subject is particularly important with the rise in Alzheimer’s disease cases. With more people being affected, there is an urgent need to fortify the brain. Alzheimer’s and other kinds of dementia incubate for a long time. It can take many years to develop, so this is a good time to bolster your mind, and by extension, your brain.
What’s more, we want to go beyond just preserving our mind. We want to keep it as fresh and energized as possible.
What is “Mind”?
We are referring to “mind” as your consciousness that directly influences your physical body and brain.
* In turn, the body and mind are influenced by the environment.
* Also the brain, like the body, is material; the mind is immaterial.
Five Lessons from the Body to Have a Strong Mind
To get clues about a healthy mind, let’s consider characteristics of a healthy body. Since the body is physical, it’s easier to see what makes it work well.
Other points here…