Category Archives for "Love & Happiness"

036: Albert Einstein, Miracles and Anything is Possible

albert-einstein“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” –Albert Einstein

In this podcast episode below, we explore Albert Einstein’s famous quote above. We also share six facts and fictions about out reality as a Tale of Two Realities.

 

download this audio

In this episode, some highlights include…

  • How new discoveries in science are changing our view of reality and what is possible (Albert Einstein would be glad to know that we are on the right track)
  • Are we separate or connected?
  • Is life random?
  • The difference between a victim and a creator
  • Our “Anything is possible and miracles are happening now” secret mantra process
  • and much more/

/

Share

035: Your Inner Child, Akashic Records & Soul Contracts with Cathryn Taylor

What can you do when you are unhappy? Pause and ask “Who inside is unhappy and what do you need from me?”

cathryn-taylorIn this podcast episode, we have an engaging conversation with Inner Child Workbook author Cathryn Taylor. She delves into how  to deal with disruptions from our childhood feelings and how to deal with the emotional triggers we experience.

In the audio interview below, Cathryn goes into what’s really going on with inner child wounding and how it relates to your soul’s development. By connecting with the Akashic Records, the universal library can help you see what you are here to learn at a deeper level.

download the audio

In this episode, some highlights include…

  • What to do when you feel unhappy
  • How the brain and body deal with stress
  • Retraining your mind for empowerment
  • The relationship of your soul to your personality
  • How to value your human and spiritual self
  • and much more
“You have a natural right to be happy. Anything less than that reflects an inner wound. Be as compassionate with yourself as possible, ” says Cathryn Taylor. Cathryn’s signature Interactive Tapping™ empowers you to heal and her 7 Month Mentoring Program gives you the tools you need to succeed.
/

/

Share

034: How to Feel Your Feelings with Carol Tuttle

A secret to loving yourself and being truly happy: learn how to feel your feelings. Expressing your feelings is the key to your well being.

carol-tuttle In this podcast episode, we have a fascinating discussion with healing catalyst Carol Tuttle. She is the best selling author of the highly acclaimed spiritual self-help book, Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century. thecarolblog.com/

In the audio interview below, Carol offers powerful insights for how to get to know your feelings, ground yourself, and connect more deeply with yourself. The result: more love and happiness… while fully living your life.

download the audio

In this episode, some highlights include…

  • How to make feeling your feelings as simple as possible
  • Clearing emotional clutter
  • Helping the inner child and its wounding
  • A variety of easy ways to feel and express your feelings
  • and much more
“Be aware of the space you are in right now. ” Carol Tuttle
Share

033: Beyond Living Happy Ever After with David Steele

How do you actually live the life of your dreams? How do you go beyond even what you can envision? With the right support and knowledge, venturing beyond your comfort zone, amazing things can happen.

david-steeleIn this podcast episode, we have an engaging discussion with pioneer relationship coach David Steele. Founder of the Relationship Coaching Institute, David is the author of the  Conscious Dating: Finding the Love of your life and the Life That You Love, as well as his forthcoming book Radical Marriage.

In his straightforward way in the audio interview below, David helps us separate the wheat from the chaff in quality relationships,  ranging from making a commitment to radical intimacy and spiritual sex.

download the audio

In this episode, some highlights include…

  • How relationships fit into Maslow’s Hierarchy of Needs
  • 5 Keys to a radical relationship or marriage
  • 5 promises for someone you have a committed relationship with
  • How to get the most from your relationship
  • and much more
“Be proactive in relationships, not when they are about to fail.” David Steele
/

David has many helpful resources:
Free Relationship Coach Starter Kit: http://www.relationshipcoachinginstitute.com
For singles: http://www.consciousdating.com.
For couples: http://www.coupleforlife.com

/

Share

032: Spiritual Life Coaching Q&A — Part 2

Spiritual coaching can be very practical, spanning many areas from health to wealth to relationships and more. Your spiritual drives underlie everything.

spiritual-coachingIn this podcast episode (part 2 of 2, see part 1 here), we answer your most important questions on how to be an effective spiritual coach — to help yourself and others.

Included are answers to some of the top questions we received from subscribers about spiritual coaching, such as…

  • “What is the most important focus?”
  • “How do you know when you’ve gone far enough with a client? Sometimes a person was really expanding and seeing a broader perspective of what he/she was embarking upon and then never came back. Is that because I took them beyond their comfort zone? Was there too much information for them to process? Or were they just done?”
  • What are the top 3-5 areas people come to you for spiritual coaching?”

download this audio

In this episode, some highlights include…

  • How to get clear on what you want
  • Finding the gap from where you are now to where you want to be
  • Getting the right action plan
  • How coaching and healing work together
  • How spiritual coaching addresses many areas (width) and many levels of awareness (depth)
  • The Spiritual Stages of Development
  • Spiritual guidance and intuition

Spiritual Coaching TrainingFind out more about Spiritual Coaching in-depth training here.

 

 

/

Share

031: Spiritual Life Coaching Q&A — Part 1

Why is it so important to understand spiritual coaching, to help yourself and others?  What does Wallace Wattles, financial independence, and the science of being great have to do with spiritual coaching?

Illustration of an illuminated light bulbIn this podcast episode (part 1 of 2), we answer your most important questions on how to be an effective spiritual coach — to help yourself and others.

As explained elsewhere on this site, “holistic and spiritual coaching put life into the context of this quest, where we connect with the divine wisdom as our guide.”

Included are answers to some of the top questions we received from subscribers about spiritual coaching, such as…

  • “What makes spiritual coaching unique?”
  • “Why is a spiritual approach important?”
  • “How does financial independence relate to a spiritual approach?”
  • “Is a license or liability insurance required for spiritual coaching?”

download this audio

click-here-to-listen

 

In this episode, some highlights include…

  • The role of a spiritual coach
  • 5 illuminating services of spiritual coaching
  • How Maslow’s needs Pyramid relates to spiritual coaching
  • The 7 spiritual stages of development
  • Wallace Wattles and the science of being great and the science of being rich
  • and much more /

Listen to part 2 here.

 

Find out more about Spiritual Coaching in-depth training here.

 

 

 

/

Share

030: Overcoming the 5 Obstacles to Success — Part 2

How do you overcome the obstacles to your success? Without key information and tools, you will get slowed down, or even stuck in your tracks. Or as Will Rogers quipped, “Even if you’re on the right track, you’ll get run over if you just sit there.” 

overcoming-success-obstaclesIn this podcast episode (part 2 of 2, see part 1 here), we go further into the 5 common roadblocks people face when going for a greater life, to fulfill their dreams and goals.

We focus on the common pitfall of searching for the perfect plan… We also address how to remedy a poor energy flow with the right mindset and habits… And we go into the all-too-common mistake of going it alone, “the Lone Ranger Syndrome.” 

We also unveil our NEW Getting Thru Technique (GTT): the powerfully easy Happy Tap: Say Yes with EFT Process

Included are answers to some of the top questions we received from subscribers about overcoming obstacles to success, such as…

  • “After taking so may courses, how do I find my own stumbling blocks in growing a business with more impact on the world?
  • “I have been unemployed and cannot gain a job. Don’t know where to go from here…”
  • “How do I get people to take responsibility for themselves and realize they are the ones who must do the work to change?”

download this audio

In this episode, some highlights include…

  • How perfectionism can be another form of competitiveness
  • What Tony Robbins says about how to achieve success
  • How to develop “keystone habits” to build a success momentum
  • Premiering our fun, transformational “Happy Tap: Say Yes with EFT” Technique
  • The essential need for communication skills and mentors to succeed
  • Your aliveness, and much more
Share

029: Overcoming the 5 Obstacles to Success — Part 1

Overcoming obstacles is critical for success. And success is an inside job. Outward results start from inner thoughts and feelings.

overcome-obstaclesIn this podcast episode (part 1 of 2), we share the 5 common roadblocks people face when going for a greater life, to fulfill their dreams and goals.

We focus on two areas in this episode: developing your own inner spiritual guidance and using tips from Wallace Wattles’ classic The Science of Getting Rich.  Get ready to learn some hands-on ways to have a greater, happier life.

We also answer some of the top questions we receive from subscribers about overcoming obstacles to success.

download this audio

In this episode, some highlights include…

  • How to gain more clarity personally and professionally
  • Essential tips from Wallace Wattles’ for genuine success
  • Training yourself to focus
  • Going from stuck in the mud to the mountain top
  • Our easy “Yes” exercise for awesome success
  • And much more

 

Share

028: Mary Ayers | Ask Better Questions to Improve Your Life

Are you asking the right questions to improve your life? What we focus on triggers feelings. Asking the right questions can turn negative feelings into positive ones. All of this sharpens your mental focus as well.

mary-ayersIn this podcast episode, we have a delightful conversation with therapist, success coach, author and EFT expert Mary Ayers. She shares an ingenious way of turning around any negative state-feeling.

Known for her UNCONVENTIONAL, ‘fail-proof’ and often ‘off the wall’ strategies,  Mary’s gentle approach will  get you moving toward your goals in no time.

For example, here is a mind-altering, uplifting question she suggested asking yourself on this podcast: “What does it feel like to laugh so hard you cry?”… Pretty interesting…

download this audio

In this episode, some highlights include…

  • How our questions determine how we feel
  • Simple and fun questions that will have you smiling in no time!
  • The biggest mistake people make with positive thinking
  • Questions that wake up your senses
  • Questions to put you into action
  • And much more

Find out more about Mary Ayers offerings and assistance: http://www.tapintoaction.com

 

Share

Ways to Find More Love and Inner Happiness

Find Love and Happiness Image

We all know we can’t buy love and the same is true for finding inner happiness, but that doesn’t stop people from trying. Many view money as the key to happiness and their focus revolves around relieving stress and suffering with more money or more things that they can buy with money, like vacations or new cars.

Studies show that although poverty can make people unhappy (not having one’s basic needs met), wealth doesn’t guarantee more happiness. The unlikely prospect of winning the lottery doesn’t help. Winning generally produces a temporary shift in a person’s happiness meter, but within a short period of time, they usually return to the way they felt before winning. Some even feel worse.

Where Finding Inner Happiness Fits in the Big Picture

Anyone can save a lot of stress and suffering by going directly to our true source of wealth – our ability to change the way we think, feel, and respond to the world around us. We can find  happiness on our own, because we are our own sources of inner happiness. Both are qualities of an open heart.

What might happen if you chose to find/create more happiness to feel good or even great every day?

You could call feelings of love and happiness the ultimate high, generating wonderful feelings that light up your life. Harvard psychologist Dan Gilbert says that we have a “psychological immune system” that can shift our capacity for experiencing inner happiness, and it is this capacity that we want to focus on, filling each day with doses of love, happiness, fulfillment, and excitement.

Without a full understanding of the human mind, many people don’t understand that they have a choice. Until recently, it was thought that the adult brain and DNA were relatively fixed. Most people who experience regular stress and suffering believe this, repeating statements like “This is just the way it is” and “this is just the way I am.”

What Science is Finding About Inner Happiness

Limiting statements like the ones above are not objectively true. Recent discoveries of what’s called “neuroplasticity” are showing that the adult brain can change its structures and functions in fundamental ways. And changes in the brain generate changes that go all the way into the DNA in every cell of the body.

Neuroscientists and others’ discoveries are pointing to an extraordinary potential we have to transform ourselves. In Sharon Begley’s book Train Your Mind, Change Your Brain, she reports that the brain can be rewired, forging new connections, repairing damage, growing new neurons, and changing its circuitry. All of this “neuroplasticity” bodes well for those of us who want to create joyous lives fulfilling our dreams and goals. As  Abraham Lincoln noted:

“Most folks are as happy as they make up their minds to be.”

Down With the Old Model

The old model where our brains were set by genes that were also set is now being viewed as obsolete. Where science used to state that we have a fixed capacity for happiness, neuroscientists are now discovering that any of us can expand this capacity and even change our DNA.

Daily focus on finding/creating more love and inner happiness can literally reshape the brain, and you can “sculpt the brain’s emotional circuitry as powerfully as your pectoral muscles.” Indeed, just as physical training is an accepted way to improve the body, recent science is discovering that we can develop new mental and emotional perspectives that can transform our lives.

For those who want to reach out and help to create a more loving world, please join us at “The Heart Campaign” on facebook. Every vote counts and the world could definitely use yours. You can also find out more about The Heart Campaign on our blog. Love and happiness go hand-in-hand.

An Example of Finding More Inner Happiness

Take a nice deep breath now and maybe close your eyes for a moment as you imagine soaring like a bird and feeling completely free. Notice that you can only soar in your mind or in your life if you believe you can. It’s freeing and empowering! Metaphorically, imagining yourself in flight is a way of taking charge of your thinking, believing that you can be totally free.

This sends a positive message to your brain. Take another breath now as you feel the exhilaration of taking flight and focus on the feeling of being free as a bird. As you do this, you may notice that you feel happier and more loving, too.

The human spirit is has a greater capacity to soar than any of us can imagine. Marcus Aurelius once said,

“To live happily is an inward power of the soul.”

On a larger scale, imagine how the world would change if everyone was more happy and loving? It’s like the ultimate solution to most of the challenges we face in this world.

Ten Powerful Doses of Love and Happiness

Learn Some Simple Ways to Find More Love and Inner Happiness

Maybe you’d like help with finding more love and happiness. Maybe you have tips you use to lift your spirits that you’d like to share with others.

Either way, just follow this link now to claim your free copy of Ten Powerful Doses of Love and Happiness.

Imagine what a difference finding more love and inner happiness can make for you and those you love!

 

Share