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5 Ways to Start the New Year Right!

The energy of the new year is here. Now is the time to appreciate where you’ve been and get excited about where you are going!

Here are 5 easy ways to get off to a fresh start:

1. Affirm to have a great day.

You can affirm to have a great day… today! You will have a better day, each and every day you affirm it, even if what happens surprises you. Remember that things that happen to us are usually things we believe will happen to us. Claim your right to enjoy today.

Affirm, “Wonderful things are happening today!”

2. Be spontaneous.

Break those old patterns. Try something new. Taste a different food. Travel a scenic route. Read a book you ordinarily wouldn’t.

Give for the sake of giving. Be happy for no particular reason. Beware though: this spontaneous behavior may lead to moments of bliss.

3. Say hello to strangers.

A caveat here: greet those who appear receptive. Smiling at everyone else is usually harmless. Spark a conversation with the cashier who has a smile on her face (or who is willing to smile). Say hello to the person at the coffee shop that appears friendly.

A good question we like to ask is, “What has been the highlight of your day?” If the person draws a blank, then suggest that the highlight is coming soon.

4. Value those you love.

Familiarity might not breed contempt. But it can lead to lifeless patterns for those who are actually dearest to us.

Tell those close to you how much you appreciate and love them regularly. Notice and openly appreciate the little things and they’ll multiply. Remember that time is short and they won’t always be there.

After all, they make your life shine so why not add a sparkle to theirs?

5. Find the good in others.

“Be hearty in approbation and lavish in praise,” Charles Schwab once revealed as a secret to his success.

Look for something to sincerely admire in others. Everyone has gifts and talents. Yet all of us are rarely acknowledged.  Become an ardent acknowledger. Good things come to everyone that way.

[contentbox width=”450″ borderwidth=”1″ borderstyle=”ridge” bordercolor=”060F8F” dropshadow=”3″ backgroundcolor=”F5F5F5″ radius=”0″]Implement any or all of these suggestions, and we think you will have an extraordinary year![/contentbox]

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Radiation Effects from Japan and EFT

The holistic Dr. Phil guides you through some EFT tapping and affirmations that can optimize your health and well-being, while eliminating anxiety of radiation effects. We also do a Miracle Reframe with EFT process to help everyone.

Reinhold Niebuhr’s “The Serenity Prayer” can help comfort us in tragedies like the Japanese tsunami and radiation exposure:

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

What are some affirmations you would suggest to help out with anxiety about radiation effects from Japan?

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Have You Found Your Peaceful Place?

Phillip Mountrose, the “Holistic Dr. Phil” and the creator with his wife Jane Mountrose of some of the most popular books and media on EFT, shares the beauty of Nojoqui Falls, California with you and how to use it for de-stressing and well-being.

Finding a peaceful place, whether in your mind or in an external image, can make all the difference in the world.

How do you de-stress?

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How You Can Have More Confidence

How to Have More Confidence. Find out three easy ways to boost your confidence now.

How do you gain more confidence?

Phillip Mountrose discusses in this short, concise video three ways to improve your confidence.

  1. Recognize where you are and are not confident
    Consider the four main areas of work, relationships, money and health
  2. Focus on what you do want, not what you don’t.
    To succeed, make your affirmations believable and achievable. Instead of “I am debt free,” “I can take steps to get out of debt.”
    Chunk it down.
  3. Accept that you are more confident in some areas than others. Appreciate and bolster the strong areas; be realistic and make efforts to improve where you are weak.

A Special Course For Building More Confidence …

To get more tips, tools and skills for building confidence and self-esteem, see our Confidence Building ToolKit Course here

This powerful approach to building confidence includes targeting audios and email confidence laser coaching follow up.

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Spiritual Kinesiology, Reframing and Anchoring

Are you ready to learn a powerful, elegant healing tool, one that can  strengthen your inner knowing as well?

Like EFT, Spiritual Kinesiology (SK) is an easy-to-use, effective healing tool. We developed it in the 1990’s. SK uses muscle-testing, reframing and anchoring. It can also be used as a complement to EFT as well and other modalities.

In this short video, Phillip demonstrates the reframing and anchoring part of Spiritual Kinesiology. This approach not only delivers powerful results, often quickly and easily. It also helps you develop a stronger connection with your inner guidance.

For more on studying Spiritual Kinesiology click here.

What are your thoughts or experiences with Spiritual Kinesiology and reframing and anchoring?

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What Exactly is Your Life Purpose?

Your Life Purpose

Your Life Purpose is the the key for creating a more meaningful life, a life that matters. It’s your deepest reason for being alive.

This is important because your purpose lights up everything you do. You will feel fabulous when you are fully “on purpose” and terrible when you are totally “off purpose.”

We all want to feel fabulous and engaged in the life we are creating, but it’s not generally that simple. Many of us get confused  when we try to find our life purpose.

The Key to Your life Purpose

Determining exactly what is your life purpose often feels out of reach, but it’s really much easier than you might imagine if you have the key.

Your life purpose brings new meaning and it feels good to create a life that matters. Your purpose is like a guiding light that dispels the darkness and brings clarity to everything you do. It’s the direction you deeply desire to take.

The key is to identify the source of your deepest desires, so here it is. The key is to access the truth that emerges when you open your heart.

The heart knows and as the saying goes, the key is to follow your heart. As holistic life coaches who focus on life purpose and spiritual development, we’ve also discovered some specific questions can clarify your purpose.

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“Tap into the Heart and Soul of Success with EFT” Telecourse

Are you ready to break through limits and overcome challenges with your health, wealth and relationships?

Let Go of Limits and Tap into the Heart and Soul of Success with EFT”, 4-Week Telecourse, starting March 23rd. All calls recorded in case you miss one or want to review.

**Note: If you aren’t able to attend some or all of the classes, or if you enroll late, that’s fine — all classes are recorded. So you won’t miss anything.

Learn why combining coaching with EFT is a match made in heaven. Learn more…

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**Note:  If you aren’t able to attend some or all of the classes, or if you enroll late, that’s fine — all classes are recorded. So you won’t miss anything.
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