{"version":"1.0","provider_name":"Holistic\/Spiritual Courses and Resources","provider_url":"https:\/\/gettingthru.org\/holistic","title":"Dealing with Negative Emotions: Letting Go of the Demons - Holistic\/Spiritual Courses and Resources","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ei4SdsVm6h\"><a href=\"https:\/\/gettingthru.org\/holistic\/dealing-with-negative-emotions\/\">Dealing with Negative Emotions: Letting Go of the Demons<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gettingthru.org\/holistic\/dealing-with-negative-emotions\/embed\/#?secret=Ei4SdsVm6h\" width=\"600\" height=\"338\" title=\"&#8220;Dealing with Negative Emotions: Letting Go of the Demons&#8221; &#8212; Holistic\/Spiritual Courses and Resources\" data-secret=\"Ei4SdsVm6h\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/gettingthru.org\/holistic\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"How do\u00a0 you deal with negative emotions? We all have difficult times: setbacks, losses and the consequences of poor choices. The more time you have lived longer you live, the more challenges you\u2019ll face. Of course, we want to shorten the times we experience negative impact and quickly recover and restructure. We also want to ... Read more","thumbnail_url":"https:\/\/gettingthru.org\/holistic\/wp-content\/uploads\/2017\/07\/nightsky2.jpg"}