{"id":27,"date":"2010-11-03T11:08:19","date_gmt":"2010-11-03T18:08:19","guid":{"rendered":"https:\/\/gettingthru.org\/learn-eft\/"},"modified":"2026-05-20T19:19:38","modified_gmt":"2026-05-21T02:19:38","slug":"learn-eft-tapping","status":"publish","type":"page","link":"https:\/\/gettingthru.org\/learn-eft\/","title":{"rendered":"Learn EFT Tapping Technique for Stress Relief &#038; Emotional Healing (Free Guide)"},"content":{"rendered":"<h4 style=\"text-align: center;\"><strong>Release Stress, Anxiety &amp; Emotional Blocks \u2014 Fast<br \/>\n<\/strong><em>Learn the Simple EFT Tapping Technique That Helps You Feel Better in Minutes<\/em><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gettingthru.org\/learn-eft\/wp-content\/uploads\/2022\/05\/Learn-EFT-Main-Page-Feature.jpg\" alt=\"Lear EFT Main Page\" width=\"578\" height=\"275\" \/><\/strong><\/p>\n<h5>Receive your <strong>Free Holistic EFT Starter Kit<\/strong> and discover how to clear stuck emotions, reduce stress, and create real change \u2014 naturally.<\/h5>\n<h2><strong>Get Your Free Holistic EFT Starter Kit<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: auto 260 \/ 333;\" title=\"eft-manual-image-sm\" src=\"https:\/\/gettingthru.org\/learn-eft\/wp-content\/uploads\/2015\/05\/eft-manual-image-sm.jpg\" alt=\"EFT &quot;Get Started&quot; Manual\" width=\"260\" height=\"333\" data-id=\"881\" data-init-width=\"260\" data-init-height=\"333\" data-width=\"260\" data-height=\"333\" \/><\/p>\n<p><strong>Your Free Holistic EFT Starter Kit Includes:<\/strong><\/p>\n<ul>\n<li>EFT \u201cGet Started\u201d Manual (step-by-step guide)<\/li>\n<li>Video demonstrations so you can follow along<\/li>\n<li>The Miracle Reframe Process for deeper breakthroughs<\/li>\n<li>Key do\u2019s and don\u2019ts for fast results<\/li>\n<li>Bonus: Holistic Coaching &amp; Healing Program overview<\/li>\n<\/ul>\n<p><strong>\u200bJoin over <strong>15,000+ people<\/strong> who have explored EFT for healing, growth, and transformation.<\/strong><\/p>\n<h3 style=\"text-align: left;\"><strong>GET INSTANT ACCESS<\/strong><\/h3>\n<p>[tcb-script type=&#8221;text\/javascript&#8221; async=&#8221;&#8221; src=&#8221;https:\/\/app.icontact.com\/icp\/core\/mycontacts\/signup\/designer\/form\/automatic?id=156&amp;cid=793132&amp;lid=431&amp;divid=icontactSignupFormWrapper156&#8243;][\/tcb-script]<\/p>\n<h2>\u200bWhat is EFT?<\/h2>\n<p>EFT (Emotional Freedom Techniques) is a simple method that uses gentle tapping on specific points on your body to release emotional stress and inner blocks.<\/p>\n<p>No needles. No complicated training. You have a powerful tool that you can start using right away.<\/p>\n<p><strong><img decoding=\"async\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f3af.svg\" alt=\"\ud83c\udfaf\" \/> WHAT YOU\u2019LL EXPERIENCE<\/strong><\/p>\n<p>With EFT, many people begin to notice:<\/p>\n<p><img decoding=\"async\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/> Reduced stress and anxiety<br \/>\n<img decoding=\"async\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/> Relief from emotional overwhelm<br \/>\n<img decoding=\"async\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/> Greater clarity and focus<br \/>\n<img decoding=\"async\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/> More confidence and inner calm<br \/>\n<img decoding=\"async\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/> Faster progress toward your goals<\/p>\n<p><strong><img decoding=\"async\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/26a1.svg\" alt=\"\u26a1\" \/>\u00a0IMAGINE THIS &#8230;\u00a0<\/strong>Imagine being able to release:<\/p>\n<ul type=\"disc\">\n<li>Anxiety and stress<\/li>\n<li>Fear and self-doubt<\/li>\n<li>Painful memories<\/li>\n<li>Relationship tension<\/li>\n<li>Money and success blocks<\/li>\n<\/ul>\n<p>\u2026and replacing them with calm, clarity, and confidence.<strong>\u200b<\/strong><\/p>\n<h4><strong><img decoding=\"async\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9e0.svg\" alt=\"\ud83e\udde0\" \/> WHY THIS WORKS<\/strong><\/h4>\n<p>EFT works by combining modern psychology with the body\u2019s energy system\u2014helping you release emotional blocks at their root.<\/p>\n<p>That\u2019s why results can often happen faster than traditional approaches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Release Stress, Anxiety &amp; Emotional Blocks \u2014 Fast Learn the Simple EFT Tapping Technique That Helps You Feel Better in Minutes Receive your Free Holistic EFT Starter Kit and discover how to clear stuck emotions, reduce stress, and create real change \u2014 naturally. Get Your Free Holistic EFT Starter Kit Your Free Holistic EFT Starter &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Learn EFT Tapping Technique for Stress Relief &#038; Emotional Healing (Free Guide)\" class=\"read-more button\" href=\"https:\/\/gettingthru.org\/learn-eft\/#more-27\" aria-label=\"Read more about Learn EFT Tapping Technique for Stress Relief &#038; Emotional Healing (Free Guide)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv_custom_html_shortcode\"><!--\n  Learn EFT Main Page \u2014 Full Redesign\n  Paste into WordPress > Pages > Learn EFT > Custom HTML block (Gutenberg)\n  or Text tab (Classic Editor).\n  All classes are prefixed .left- to avoid theme conflicts.\n  The theme supplies nav, header image, sidebar, and footer \u2014 this is body content only.\n-->\n\n<style>\n  \/* \u2500\u2500 Reset & base \u2500\u2500 *\/\n  .left-page * { box-sizing: border-box; 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}\n\n  \/* \u2500\u2500 Responsive \u2500\u2500 *\/\n  @media (max-width: 540px) {\n    .left-authors { flex-direction: column; }\n    .left-product-row { flex-direction: column; align-items: center; text-align: center; }\n    .left-free-kit { padding: 28px 18px; }\n  }\n<\/style>\n\n<div class=\"left-page\">\n\n  <!-- Non-profit notice -->\n  <p class=\"left-nonprofit\">\n    <strong>Awakenings Institute<\/strong> is a non-profit organization devoted to creating a more loving world. <a href=\"https:\/\/gettingthru.org\/awakenings\/\">Learn more here.<\/a>\n  <\/p>\n\n  <!-- Hero -->\n  <div class=\"left-hero\">\n    <img class=\"left-hero-img\" src=\"https:\/\/gettingthru.org\/learn-eft\/wp-content\/uploads\/2022\/05\/Learn-EFT-Main-Page-Feature.jpg\" alt=\"Feel better fast with Holistic EFT tapping\">\n    <h1 class=\"left-hero-headline\">Release Stress, Anxiety &amp;<br>Emotional Blocks \u2014 Fast<\/h1>\n    <p class=\"left-hero-sub\">Learn the simple Holistic EFT tapping technique that helps you feel better in minutes \u2014 and keeps working for a lifetime.<\/p>\n    <a class=\"left-hero-cta\" href=\"#left-free-kit-anchor\">Get Your Free Holistic EFT Starter Kit \u2192<\/a>\n  <\/div>\n\n  <!-- Benefits strip -->\n  <div class=\"left-benefits\">\n    <div class=\"left-benefit\"><span class=\"left-benefit-check\">\u2713<\/span> Reduce stress &amp; anxiety fast<\/div>\n    <div class=\"left-benefit\"><span class=\"left-benefit-check\">\u2713<\/span> Release fears &amp; self-doubt<\/div>\n    <div class=\"left-benefit\"><span class=\"left-benefit-check\">\u2713<\/span> Improve focus &amp; confidence<\/div>\n    <div class=\"left-benefit\"><span class=\"left-benefit-check\">\u2713<\/span> Clear emotional blocks<\/div>\n    <div class=\"left-benefit\"><span class=\"left-benefit-check\">\u2713<\/span> No prior experience needed<\/div>\n    <div class=\"left-benefit\"><span class=\"left-benefit-check\">\u2713<\/span> Learn in about an hour<\/div>\n  <\/div>\n\n  <!-- What is EFT -->\n  <div class=\"left-what\">\n    <p class=\"left-section-label\">What is Holistic EFT?<\/p>\n    <h2 class=\"left-h2\">A Simple, Proven Tool for Emotional Healing<\/h2>\n    <p class=\"left-body\">Holistic EFT (Emotional Freedom Techniques) combines gentle tapping on specific acupressure points with modern psychology to release emotional stress at its root. No needles. No complicated training. Just a powerful, natural skill you can use any time, anywhere.<\/p>\n    <p class=\"left-body\">Our approach goes deeper than standard EFT \u2014 integrating body, emotions, mind, and spirit for lasting breakthroughs that other methods miss.<\/p>\n\n    <div class=\"left-quote\">\n      <p>\"I wanted a technology to help people release negativity as fast as possible. EFT is the most easily teachable and applicable of anything for the general public that I've discovered.\"<\/p>\n      <cite>\u2014 Jack Canfield, Co-Creator of the <em>Chicken Soup for the Soul<\/em> series<\/cite>\n    <\/div>\n  <\/div>\n\n  <!-- How it works -->\n  <div class=\"left-how\">\n    <p class=\"left-section-label\">How It Works<\/p>\n    <h2 class=\"left-h2\">Results Can Happen in Minutes<\/h2>\n    <p class=\"left-body\">EFT works by combining focused awareness with tapping on the body's energy meridian points \u2014 sending calming signals to the brain and releasing the emotional charge around any issue.<\/p>\n\n    <div class=\"left-steps\">\n      <div class=\"left-step\">\n        <div class=\"left-step-num\">01<\/div>\n        <h4>Identify the issue<\/h4>\n        <p>Name the feeling, memory, or block you want to clear \u2014 stress, fear, pain, a limiting belief.<\/p>\n      <\/div>\n      <div class=\"left-step\">\n        <div class=\"left-step-num\">02<\/div>\n        <h4>Tap the points<\/h4>\n        <p>Follow a simple sequence of gentle taps on specific points on your face, hand, and upper body.<\/p>\n      <\/div>\n      <div class=\"left-step\">\n        <div class=\"left-step-num\">03<\/div>\n        <h4>Notice the shift<\/h4>\n        <p>Most people feel a measurable reduction in intensity after just one or two rounds. That's Holistic EFT working.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Authors -->\n  <div class=\"left-authors\">\n    <img src=\"https:\/\/gettingthru.org\/learn-eft\/wp-content\/uploads\/2022\/05\/rsz_pj_for_website_1021-1.jpg\" alt=\"Drs. Phillip and Jane Mountrose, holistic coaches and EFT trainers\">\n    <div class=\"left-authors-text\">\n      <strong>Drs. Phillip &amp; Jane Mountrose<\/strong>\n      Holistic coaches, authors, and EFT trainers since 1999, Phillip and Jane are founders of Awakenings Institute and creators of <em>Getting Thru Techniques (GTT)<\/em> \u2014 a deeper approach to Holistic EFT that helps people resolve core issues faster. They have worked with thousands of people worldwide and trained practitioners across the US.\n    <\/div>\n  <\/div>\n\n  <!-- Free Kit -->\n  <div class=\"left-free-kit\" id=\"left-free-kit-anchor\">\n    <img class=\"left-free-kit-img\" src=\"https:\/\/gettingthru.org\/learn-eft\/wp-content\/uploads\/2015\/05\/eft-manual-image-sm.jpg\" alt=\"Free Holistic EFT Get Started Manual\">\n    <h2>Get Your Free Holistic EFT Starter Kit<\/h2>\n    <p class=\"left-free-kit-sub\">Instant access \u2014 start learning today, at your own pace.<\/p>\n    <ul class=\"left-kit-includes\">\n      <li>EFT \"Get Started\" Manual \u2014 step-by-step guide<\/li>\n      <li>Video demonstrations you can follow along<\/li>\n      <li>The Miracle Reframe Process for deeper breakthroughs<\/li>\n      <li>Key do's and don'ts for fast results<\/li>\n      <li>Bonus: Holistic Coaching &amp; Healing Program overview<\/li>\n    <\/ul>\n    <div id=\"icontactSignupFormWrapper156\"><code class=\"tve_js_placeholder\">[tcb-script type=\"text\/javascript\" async=\"\" src=\"https:\/\/app.icontact.com\/icp\/core\/mycontacts\/signup\/designer\/form\/automatic?id=156&amp;cid=793132&amp;lid=431&amp;divid=icontactSignupFormWrapper156\"][\/tcb-script]<\/code><\/div>\n    <p class=\"left-kit-social\">Join over 15,000 people who have used Holistic EFT for healing, growth, and transformation.<\/p>\n  <\/div>\n\n  <!-- Awakenings mission -->\n  <div class=\"left-mission\">\n    <a href=\"https:\/\/gettingthru.org\/awakenings\/\">\n      <img src=\"https:\/\/gettingthru.org\/learn-eft\/wp-content\/uploads\/2022\/11\/Awakenings-Dream.jpg\" alt=\"Awakenings Institute \u2014 creating a more loving world\">\n    <\/a>\n    <p>Awakenings Institute is a non-profit devoted to creating a more loving world through holistic healing and personal transformation.<\/p>\n    <p><a href=\"https:\/\/gettingthru.org\/awakenings\/donations-2\">Find out how you can support our mission \u2192<\/a><\/p>\n  <\/div>\n\n<\/div><\/div>","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"class_list":["post-27","page","type-page","status-publish","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn EFT Tapping Technique for Stress Relief &amp; Emotional Healing (Free Guide) - Learn EFT<\/title>\n<meta name=\"description\" content=\"Discover how EFT (Emotional Freedom Techniques) tapping helps release stress, anxiety, and emotional blocks. 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