{"id":27,"date":"2010-11-03T11:08:19","date_gmt":"2010-11-03T18:08:19","guid":{"rendered":"https:\/\/gettingthru.org\/learn-eft\/"},"modified":"2026-06-26T06:42:20","modified_gmt":"2026-06-26T13:42:20","slug":"learn-eft-tapping","status":"publish","type":"page","link":"https:\/\/gettingthru.org\/learn-eft\/","title":{"rendered":"Learn EFT Tapping Technique for Stress Relief & Emotional Healing (Free Guide)"},"content":{"rendered":"

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Awakenings Institute<\/strong> is a non-profit organization devoted to creating a more loving world. Learn more here.<\/a> <\/p>\n

\"Be <\/p>\n

Release Stress, Anxiety & Emotional Blocks \u2014 Fast<\/h1>\n

Learn the simple Holistic EFT tapping technique that helps you feel better in minutes \u2014 and keeps working for a lifetime.<\/p>\n

Get Your Free Holistic EFT Starter Kit \u2192<\/a> \u2713<\/span> Reduce stress & anxiety fast \u2713<\/span> Release fears & self-doubt \u2713<\/span> Improve focus & confidence \u2713<\/span> Clear emotional blocks \u2713<\/span> No prior experience needed \u2713<\/span> Learn in about an hour <\/p>\n

What is Holistic EFT?<\/p>\n

A Simple, Proven Tool for Emotional Healing<\/h2>\n

Holistic EFT (Emotional Freedom Techniques) combines gentle tapping on specific acupressure points with modern psychology to release emotional stress at its root. No needles. No complicated training. Just a powerful, natural skill you can use any time, anywhere.<\/p>\n

Our approach goes deeper than standard EFT \u2014 integrating body, emotions, mind, and spirit for lasting breakthroughs that other methods miss.<\/p>\n

“I wanted a technology to help people release negativity as fast as possible. EFT is the most easily teachable and applicable of anything for the general public that I’ve discovered.”<\/p>\n

\u2014 Jack Canfield, Co-Creator of the Chicken Soup for the Soul<\/em> series <\/p>\n

How It Works<\/p>\n

Results Can Happen in Minutes<\/h2>\n

EFT works by combining focused awareness with tapping on the body’s energy meridian points \u2014 sending calming signals to the brain and releasing the emotional charge around any issue.<\/p>\n

01 <\/p>\n

Identify the issue<\/h4>\n

Name the feeling, memory, or block you want to clear \u2014 stress, fear, pain, a limiting belief.<\/p>\n

02 <\/p>\n

Tap the points<\/h4>\n

Follow a simple sequence of gentle taps on specific points on your face, hand, and upper body.<\/p>\n

03 <\/p>\n

Notice the shift<\/h4>\n

Most people feel a measurable reduction in intensity after just one or two rounds. That’s Holistic EFT working.<\/p>\n

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Our Approach<\/p>\n

What Makes Our Holistic EFT Approach Different?<\/h2>\n

Beyond Traditional EFT <\/p>\n

We combine EFT with Spiritual Kinesiology, transformational coaching, intuitive development, and spiritual growth tools \u2014 for deeper, more lasting change.<\/p>\n

Most EFT practitioners focus on reducing stress, anxiety, or unwanted habits \u2014 and EFT does this well. But lasting transformation often requires going deeper.<\/p>\n

Our Holistic EFT approach integrates EFT with Spiritual Kinesiology, transformational coaching, intuitive guidance, and spiritual growth practices. Rather than addressing symptoms alone, we help uncover and clear the deeper emotional, energetic, and spiritual patterns driving your challenges.<\/p>\n

This whole-person approach means EFT becomes more than a stress-reduction tool \u2014 it becomes a pathway to healing, self-discovery, and spiritual awakening.<\/p>\n

For more than 30 years we’ve helped people:<\/p>\n