{"id":286,"date":"2015-04-10T08:36:11","date_gmt":"2015-04-10T15:36:11","guid":{"rendered":"http:\/\/gettingthru.org\/life-coach\/?page_id=286"},"modified":"2018-10-09T09:41:25","modified_gmt":"2018-10-09T16:41:25","slug":"confidence-coach-improve-your-self-esteem","status":"publish","type":"page","link":"https:\/\/gettingthru.org\/life-coach\/self-coaching\/confidence-coach-improve-your-self-esteem\/","title":{"rendered":"Become Your Own Confidence Coach and Improve Your Self-Esteem"},"content":{"rendered":"<p><strong>If you want to become your own confidence coach and improve your self-esteem, it&#8217;s important to understand how important this is. <\/strong><\/p>\n<p><strong>Strong self-confidence is a characteristic of all highly successful people.\u00a0<\/strong>Think of the successful people you admire and you will notice that this is true. Confidence comes naturally to some people, but it generally is not that common.<\/p>\n<h2>How to Improve Confidence and Self-Esteem<\/h2>\n<p><strong>This area reaches into the heart\u00a0of holistic life coaching.<\/strong> In this role, we find that coaching clients is a deeply rewarding experience. We also want to help our students and clients to coach themselves, to\u00a0 build confidence and feel great about themselves as magnificent spiritual beings.<\/p>\n<p>The true key to success in this area lies in the heart, at the center of our being. If you wonder why this is the case, it&#8217;s pretty simple. Most of us have wounded hearts, growing up in environments where we received a lot more criticism than praise. This erodes confidence and self-esteem.<\/p>\n<p>Most most of us have also heard a lot more no&#8217;s than yeses. Sound familiar?<\/p>\n<p>If so, you know from first hand experience how much this feels in the depths of your heart. You also know how confidence and self-esteem can suffer. And notice when you feel bad about yourself, everything looks bad, especially your possibilities for creating what you want in life.<\/p>\n<h3>Fortunately This Can Change<\/h3>\n<h3>You Have Options.\u00a0<strong>Follow this link if you want <a href=\"https:\/\/gettingthru.org\/spiritual\/building-confidence-and-self-esteem\/\">&#8220;The Ultimate Plan for Building Confidence and Self-Esteem.&#8221;<\/a>\u00a0It&#8217;s available for instant access now.\u00a0<\/strong><\/h3>\n<p><strong>Here&#8217;s another option.<\/strong>\u00a0With a bit of coaching, low confidence and self-esteem can change. Want to know how you can improve your confidence and self-esteem in the next 30 days?<\/p>\n<h2>A 30-Day Challenge for Improving Confidence and Self-Esteem<\/h2>\n<p>As coaches, we provide a number of 30-day challenges to help our clients and students to become happier and more successful. Studies show that it generally takes about thirty days to change a habit, but it requires a consistent focus every day. This is important information if you want to coach yourself or others.<\/p>\n<p>This\u00a0challenge is simple and fun. It can also transform your confidence and self-esteem. If you like it, we recommend maintaining it as a lifelong habit.<\/p>\n<p>As you read this, sit up straight and breathe freely. This will get you headed in the right direction. If you do this, you&#8217;ll discover that it&#8217;s hard to feel bad when you have <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-good-posture-matters\" target=\"_blank\" rel=\"noopener\">good, straight posture<\/a>.<\/p>\n<p>This is an important habit, but there&#8217;s more. Your 30-day challenge, should you choose to accept it, is this:<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16pt; color: #ad34ad;\"><em><strong>Look for something positive in everyone you encounter.<\/strong><\/em><\/span><\/p>\n<p>From a holistic perspective, every person is a\u00a0wonderful spiritual being. Most don&#8217;t know it and their behavior may not yet reflect the beauty that lies within, but you can choose to see it.<\/p>\n<p>Look for something positive in\u00a0people on the street, in the office, everywhere you go. Smile. Say hello (even to strangers). And when the opportunity presents itself, offer a genuine compliment.<\/p>\n<h2>The Secret to Confidence and Self Esteem<\/h2>\n<p><strong>The key here is to take your attention off yourself and your concerns about what other people are thinking about you.<\/strong> When you are focused on having positive thoughts about others, you can&#8217;t be worried about yourself at the same time.<\/p>\n<p><strong>The habit of looking for something positive in every person is simple and profound.<\/strong> In his book <a href=\"https:\/\/www.amazon.com\/exec\/obidos\/ASIN\/1617201782\/awakeningandcomm\" target=\"_blank\" rel=\"noopener\"><em>The Law of Success in Sixteen Lessons<\/em><\/a>, success pioneer <a href=\"http:\/\/www.success.com\/article\/rich-man-poor-man\" target=\"_blank\" rel=\"noopener\">Napoleon Hill<\/a> said that the habit of openly and enthusiastically praising the good qualities in others &#8220;will soon reward you with a feeling of self-respect and gratitude from others that will modify your entire personality.&#8221;<\/p>\n<p>Hill further stated that <strong>&#8220;those whom you praise will see, in you, the qualities that you see in them.&#8221;<\/strong> Their gratitude will make you feel even better about yourself and you will be likely to seek more opportunities to share genuine compliments with the people you encounter.<\/p>\n<h2>Our Experience<\/h2>\n<p><strong>When we experimented with this idea, we were amazed with the results!<\/strong> We discovered that when we took our minds off ourselves and brightened the days of those around us, we, too, received the benefits. Our self-consciousness diminished, and we began to enjoy other people more.<\/p>\n<p>Consider this common phrase:<\/p>\n<p style=\"text-align: center;\"><em style=\"color: #ad34ad; font-size: 18px;\"><strong>&#8220;You get back what you give&#8221;<\/strong><\/em><\/p>\n<p>This is certainly true here. With this simple approach, you will find that you naturally enjoy people more and appreciate yourself more. Doesn&#8217;t this make your heart sing?<\/p>\n<h2>How to Remember the Challenge<\/h2>\n<p>One of the stumbling blocks with a challenge like this is remembering to do it. If you aren&#8217;t currently in the habit of connecting in positive ways with other people (including people you don&#8217;t yet know), here&#8217;s what to do. Get out some post-it notes and write this phrase on them:<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ad34ad;\"><em>&#8220;I see the positive and the potential in everyone, including myself.&#8221;<\/em><\/span><\/h3>\n<p>This may be one of the most important things you can do if your want to coach yourself to a better life. Whenever you see this message, use it as a reminder to reach out in positive ways to others. Do this each day for the next 30 days or more. Soon, it will become a habit and a natural part of your being. You&#8217;ll love others and yourself more.<\/p>\n<h2>Want &#8220;The Ultimate Plan&#8221; for Improving Confidence and Self-Esteem?<\/h2>\n<p><strong>Check out <a href=\"https:\/\/gettingthru.org\/spiritual\/building-confidence-and-self-esteem\/\">The Ultimate Plan for Building Confidence and Self-Esteem<\/a>, <\/strong>and get on the right track today. It&#8217;s all online for instant access.<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Want to learn more about holistic life coaching?<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/gettingthru.org\/life-coach\/holistic-life-coaching-healing-success-kit\/\"><strong>CLICK HERE N<\/strong>OW<\/a> to Access\u00a0our Holistic Life Coach Quiz and Success Kit. It&#8217;s FREE!<\/p>\n<h3><\/h3>\n<p><span style=\"color: #ffffff;\">*<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to become your own confidence coach and improve your self-esteem, it&#8217;s important to understand how important this is. Strong self-confidence is a characteristic of all highly successful people.\u00a0Think of the successful people you admire and you will notice that this is true. Confidence comes naturally to some people, but it generally is &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Become Your Own Confidence Coach and Improve Your Self-Esteem\" class=\"read-more button\" href=\"https:\/\/gettingthru.org\/life-coach\/self-coaching\/confidence-coach-improve-your-self-esteem\/#more-286\" aria-label=\"Read more about Become Your Own Confidence Coach and Improve Your Self-Esteem\">Read more<\/a><\/p>\n","protected":false},"author":11,"featured_media":3689,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-286","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Become Your Own Confidence Coach &amp; Improve Your Self-Esteem<\/title>\n<meta name=\"description\" content=\"Confidence is not that common. 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