{"id":4916,"date":"2020-05-08T13:26:04","date_gmt":"2020-05-08T20:26:04","guid":{"rendered":"https:\/\/gettingthru.org\/life-coach\/?p=4916"},"modified":"2021-02-19T13:16:51","modified_gmt":"2021-02-19T21:16:51","slug":"5-lessons-from-the-pandemic","status":"publish","type":"post","link":"https:\/\/gettingthru.org\/life-coach\/5-lessons-from-the-pandemic\/","title":{"rendered":"5 Lessons from the Pandemic"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/qGxpOhTFFYQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><br \/>\nThe pandemic is changing our way of life. Part of this change includes experiencing multiple losses (such as health, income, freedom, emotional stability and more).<\/p>\n<p>All of which is teaching us that less can be more.<\/p>\n<p>Shifting more inward, the essence of things is emerging. Coming into view are five key lessons that are up for learning.\u00a0 Let\u2019s look at them now in brief.<!--more--><\/p>\n<h2><strong> 1. Increasing Love<\/strong><\/h2>\n<p>The ongoing culture wars have kept us apart. As we pause on this \u201cretreat,\u201d it\u2019s time to go back to center and open our hearts.<\/p>\n<p>With this \u201cdivine aperture\u201d open as Richard Bartlett calls it, we can recognize at a deeper level the value of loving ourselves and one another.<\/p>\n<p>Heart intelligence develops wisdom skills (more awareness, kindness and compassion).\u00a0 In turn, we come more from grace and are more grateful.<\/p>\n<p>Accessing more stillness opens the heart and mind.<\/p>\n<p>We can then balance both focusing and imagining, which optimizes our brain. In the process, we embrace ourselves, each other and the world.<\/p>\n<h2><strong> 2. Having a Purpose<\/strong><\/h2>\n<p>We can appreciate our raw materials: our talents, skills and interests that we can put to use to make the world a better place.<\/p>\n<p>In order to attract the form it will take, we learn to let go. We can then be ready for how things will show up to embody our larger-than-self purpose and goals.<\/p>\n<p>For example, one person was given thousands of dollars\u2019 worth of power tools from a friend. He eventually pursued his artistic and woodworking talents and create transpersonal artwork. By following his passions, he uplifted himself and others.<strong>\u00a0<\/strong><\/p>\n<h2><strong>3. Find<\/strong><strong>ing<\/strong><strong> and Build<\/strong><strong>ing<\/strong><strong> Community<\/strong><\/h2>\n<p>Following up on lesson one, love propels us to genuinely learn about and care for others, rather than reducing everything to being a me-me culture.<\/p>\n<p>Awakening \u201cwe spaces,\u201d where we deeply connect with others (now more online) lets deeper truths emerge.<\/p>\n<p>For finding and building community, we\u2019ve selected some key terms.\u00a0 Consider, and better yet reflect on, the following:<\/p>\n<p>Be open<br \/>\nSupport<br \/>\nShare<br \/>\nInspire<br \/>\nBeyond right and wrong<br \/>\nCollaborate<\/p>\n<h2><strong> 4. Taking <\/strong><strong>Ca<\/strong><strong>re of <\/strong><strong>Ou<\/strong><strong>rselves\u00a0<\/strong><\/h2>\n<p>These challenging times have halted negative momenta and the usual hurry and worry. In <span style=\"text-decoration: line-through;\">it\u2019s<\/span> its place, we can slow down and take care of ourselves. We can respect our bodies, nurture our thoughts and feelings, and cultivate a feel-good space in our physical and online environment.<\/p>\n<h2><strong>5. Finding <\/strong><strong>Ho<\/strong><strong>pe and <\/strong><strong>Tru<\/strong><strong>st<\/strong><\/h2>\n<p>A pandemic is something we can\u2019t control. It calls us to live with uncertainty and to trust ourselves and the unknown.<\/p>\n<p>We can take time to let go and surrender to what is and what is unfolding and emerging. In the process, we can access our spiritual resources from both the invisible and earthly realms.<\/p>\n<p>As the saying goes, we can trust in God, but tie up our camel.<\/p>\n<p>We can aspire higher while grounding ourselves to the earth. We can let heaven\u2019s light shine on the earth so we can take care of it for ourselves and the future.<\/p>\n<h2><strong>Resilience as <\/strong><strong>Ca<\/strong><strong>talyst<\/strong><\/h2>\n<p>Resilience is developing the ability to bounce back from whatever comes our way. It means getting up when we are knocked down.<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4917 size-medium alignleft\" src=\"https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/05\/learning-3245793_640-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/05\/learning-3245793_640-300x168.jpg 300w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/05\/learning-3245793_640-150x84.jpg 150w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/05\/learning-3245793_640-65x36.jpg 65w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/05\/learning-3245793_640-220x123.jpg 220w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/05\/learning-3245793_640-178x100.jpg 178w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/05\/learning-3245793_640-289x162.jpg 289w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/05\/learning-3245793_640-250x140.jpg 250w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/05\/learning-3245793_640-620x348.jpg 620w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/05\/learning-3245793_640-86x48.jpg 86w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/05\/learning-3245793_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Years ago, Jane became so sick (chronic fatigue), that she couldn\u2019t work anymore.\u00a0 In her recovery, she learned healing and coaching skills and eventually we transitioned to a career as holistic energy healers, personal transformation pioneers and holistic coaches.<\/p>\n<p>Who knew at the time where this would take us. But thank goodness we were resilient enough to keep going.<\/p>\n<p>A related important concept here is being \u201cantifragile,\u201d as philosopher <a href=\"https:\/\/nassimtaleb.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nassim Taleb<\/a> describes.\u00a0 That means taking times of disorder and chaos (like now) and finding the opportunities in them.<\/p>\n<p>Being antifragile transcends just recovering and returning to a good order. \u00a0Being antifragile means you can establish a higher order from the chaotic times and broken rhythms that have occurred.<\/p>\n<p>We hope these five lessons serve to enlighten you as we let the truth and love in our hearts emerge to transform the world.<\/p>\n<p>We also have written further on this topic about <a href=\"https:\/\/gettingthru.org\/life-coach\/benefits-from-the-pandemic\/\">benefits from the pandemic<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff The pandemic is changing our way of life. Part of this change includes experiencing multiple losses (such as health, income, freedom, emotional stability and more). All of which is teaching us that less can be more. Shifting more inward, the essence of things is emerging. Coming into view are five key lessons that are &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"5 Lessons from the Pandemic\" class=\"read-more button\" href=\"https:\/\/gettingthru.org\/life-coach\/5-lessons-from-the-pandemic\/#more-4916\" aria-label=\"Read more about 5 Lessons from the Pandemic\">Read more<\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,4,1],"tags":[],"class_list":["post-4916","post","type-post","status-publish","format-standard","hentry","category-spiritual-coaching","category-success-thinking","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Lessons from the Pandemic - Holistic Life Coach with EFT<\/title>\n<meta name=\"description\" content=\"The pandemic is changing our way of life. 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