{"id":5023,"date":"2020-09-04T14:56:14","date_gmt":"2020-09-04T21:56:14","guid":{"rendered":"https:\/\/gettingthru.org\/life-coach\/?p=5023"},"modified":"2023-04-16T13:42:06","modified_gmt":"2023-04-16T20:42:06","slug":"asking-right-questions","status":"publish","type":"post","link":"https:\/\/gettingthru.org\/life-coach\/asking-right-questions\/","title":{"rendered":"Asking the Right Questions"},"content":{"rendered":"<p>Are you asking the right questions?\u00a0 Perhaps more basically, are you asking ANY questions? Asking the right questions is critical for success in work, life and spiritual growth. As <a href=\"https:\/\/gettingthru.org\/life-coach\/courses\/holistic-coach-training-course\/\" target=\"_blank\" rel=\"noopener noreferrer\">coach and holistic practitioners<\/a>, it is central to our work as well.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/Csx7_EIfa0w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Let\u2019s explore why questions are so essential to living fully.<\/p>\n<p>We often discuss ways to be <a href=\"https:\/\/gettingthru.org\/holistic\/are-you-hopeful\/\" target=\"_blank\" rel=\"noopener noreferrer\">more hopeful<\/a> and live a grounded life,\u00a0 one filled with joy and fulfillment.\u00a0 Let&#8217;s start with a useful question: What gets in the way?<\/p>\n<p>One of the signs that a person is off-course is living too much on autopilot.\u00a0 That means letting the unconscious and others direct your life. It means being run by habits and routines, continually putting out fires in order to complete to-do lists \u2500 and starting all over again tomorrow.<\/p>\n<p>Here\u2019s another question then: How do you get out of this Groundhog Day kind of existence? How do you stop the momentum of hurry and worry and break the cycle?<\/p>\n<p>In order to bring in more hope, aliveness and wisdom, pause and start to question. In other words, be aware of whether you&#8217;re just reacting and continuing on uninterrupted.<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5027 alignright\" src=\"https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640-300x165.jpg\" alt=\"\" width=\"369\" height=\"203\" srcset=\"https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640-300x165.jpg 300w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640-150x83.jpg 150w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640-65x36.jpg 65w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640-220x121.jpg 220w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640-182x100.jpg 182w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640-295x162.jpg 295w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640-250x138.jpg 250w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640-633x348.jpg 633w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640-86x47.jpg 86w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640.jpg 640w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/p>\n<p>Take a breath\u2026 Explore what\u2019s in this moment, as well as take in the big picture.<\/p>\n<h2>Here then are three ways to start asking good questions: <!--more--><strong><br \/>\n<\/strong><\/h2>\n<h2><strong>1. Coming from the heart<\/strong><strong>\u00a0<\/strong><\/h2>\n<p>Years ago when we first started studying coaching, we came across many coaching questions lists, like the 100 top coaching questions.<\/p>\n<p>Trying to figure out how to use these questions quickly revealed a problem with this list approach. Although many of the questions were good to know about and sometimes even usable, they were more of a reference than a practical tool.<\/p>\n<p>Trying to fit questions into a specific real-life situation can be too formulaic and simplistic. Even if the question made sense to use, with so many possibilities how would you even know how to target the right question in the moment that you needed it?<\/p>\n<p>The better answer on how to formulate good questions is by following your heart. Your heart can feel into the moment, into the other person and the situation. Then the right question can be asked.<\/p>\n<p>Yes, there are valuable go-to questions to be aware of like, \u201cWhat are you looking to accomplish?\u201d or \u201cWhat might be your next step?\u201d<\/p>\n<p>Of course, over time you naturally intuit the right questions.\u00a0 Your experience provides a data bank to draw on and you can sense the appropriate heart-focused question in the moment. You are aware that each person and situation is unique and ask accordingly.<\/p>\n<h2><strong> 2. Ask questions, instead of giving statements<\/strong><strong>\u00a0<\/strong><\/h2>\n<p>A great way to use questions is when you want to make a comment, or maybe give advice. In that moment, turn your advice into an inquiry.<\/p>\n<p>Instead of making a statement, turn it around into a question.<\/p>\n<p>Here are a couple examples:<\/p>\n<p>Statement:\u00a0 &#8220;It wouldn\u2019t be wise to meet him at a bar since you&#8217;re trying to stay away from alcohol and protect your health.&#8221;<\/p>\n<p>As a question: \u201cWould meeting him at a bar be a good place?\u201d<\/p>\n<p>Statement: \u201cYou need to forgive her.\u201d<\/p>\n<p>As a question: \u201cWould this be a good time to forgive her, does that feel right?&#8221;<\/p>\n<h2><strong> 3. Living the answers<\/strong><strong>\u00a0<\/strong><\/h2>\n<p>Just as a good parent allows their child to make mistakes, we must allow ourselves to make mistakes too. It\u2019s facing the inevitable and what is. Those mistakes aren\u2019t permanent \u2013 everything can be learned from, grist for the mill.<\/p>\n<p>Part of the challenge here is our need to have certainty, mostly as a security measure. Yes, we all want a certain degree of predictability and safety.<\/p>\n<p>Yet \u201cOur culture, replete with advice, quick fixes and simple answers to complex questions, places little value on tolerating uncertainty, on moving through disruption to repair, on the path to creativity,\u201d write Ed Tronick and Claudia Gold in <em>The Power of Discord.<\/em><em>\u00a0<\/em><\/p>\n<p>But we can be different. We can embrace uncertainty, despite its discomforts. We can venture into the unknown where new discoveries await us. Being open to uncertainty brings more novelty and creativity into our life.<\/p>\n<p>Let us turn to one of our favorite quotes by poet <a href=\"https:\/\/en.wikipedia.org\/wiki\/Rainer_Maria_Rilke\" target=\"_blank\" rel=\"noopener noreferrer\">Rainer Marie Rilke<\/a>, \u201cDo not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.\u201d<\/p>\n<h2><strong>Final Thoughts on Asking the Right Questions<br \/>\n<\/strong><\/h2>\n<p>As you come more from the heart, you lead your life as more of an investigator and explorer. This approach takes you forward into living the answers.<\/p>\n<p>Here\u2019s to you making it a wonderful life, well worth living and celebrating!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you asking the right questions?\u00a0 Perhaps more basically, are you asking ANY questions? Asking the right questions is critical for success in work, life and spiritual growth. As coach and holistic practitioners, it is central to our work as well. Let\u2019s explore why questions are so essential to living fully. We often discuss ways &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Asking the Right Questions\" class=\"read-more button\" href=\"https:\/\/gettingthru.org\/life-coach\/asking-right-questions\/#more-5023\" aria-label=\"Read more about Asking the Right Questions\">Read more<\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,14,11,10,4,1],"tags":[],"class_list":["post-5023","post","type-post","status-publish","format-standard","hentry","category-life-coaching-tips","category-life-purpose","category-manifesting-dreams","category-spiritual-coaching","category-success-thinking","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asking the Right Questions - Holistic Life Coach with EFT<\/title>\n<meta name=\"description\" content=\"Asking the right questions is the key to your success in life and spiritual growth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gettingthru.org\/life-coach\/asking-right-questions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asking the Right Questions - Holistic Life Coach with EFT\" \/>\n<meta property=\"og:description\" content=\"Asking the right questions is the key to your success in life and spiritual growth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gettingthru.org\/life-coach\/asking-right-questions\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic Life Coach with EFT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AwakeningsCircle\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-04T21:56:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-16T20:42:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2020\/09\/question-mark-1872665_640-300x165.jpg\" \/>\n<meta name=\"author\" content=\"Phillip and Jane Mountrose\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phillip and Jane Mountrose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gettingthru.org\\\/life-coach\\\/asking-right-questions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gettingthru.org\\\/life-coach\\\/asking-right-questions\\\/\"},\"author\":{\"name\":\"Phillip and Jane Mountrose\",\"@id\":\"https:\\\/\\\/gettingthru.org\\\/life-coach\\\/#\\\/schema\\\/person\\\/22ff061fe62259ddfc89e7d0a3fc336e\"},\"headline\":\"Asking the Right Questions\",\"datePublished\":\"2020-09-04T21:56:14+00:00\",\"dateModified\":\"2023-04-16T20:42:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gettingthru.org\\\/life-coach\\\/asking-right-questions\\\/\"},\"wordCount\":802,\"publisher\":{\"@id\":\"https:\\\/\\\/gettingthru.org\\\/life-coach\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gettingthru.org\\\/life-coach\\\/asking-right-questions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gettingthru.org\\\/life-coach\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/question-mark-1872665_640-300x165.jpg\",\"articleSection\":[\"Life Coaching Tips\",\"Life Purpose\",\"Manifesting Dreams\",\"Spiritual Coaching\",\"Success Thinking\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gettingthru.org\\\/life-coach\\\/asking-right-questions\\\/\",\"url\":\"https:\\\/\\\/gettingthru.org\\\/life-coach\\\/asking-right-questions\\\/\",\"name\":\"Asking the Right Questions - 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