{"id":5231,"date":"2021-05-18T13:34:53","date_gmt":"2021-05-18T20:34:53","guid":{"rendered":"https:\/\/gettingthru.org\/life-coach\/?p=5231"},"modified":"2023-04-16T13:40:55","modified_gmt":"2023-04-16T20:40:55","slug":"opening-heart-and-mind","status":"publish","type":"post","link":"https:\/\/gettingthru.org\/life-coach\/opening-heart-and-mind\/","title":{"rendered":"Opening the Heart and Mind"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vmwe-bRnUfg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nTwo things are required to awaken in this lifetime: opening your mind and your heart.<\/p>\n<p>As you open your heart and mind, wonderful things happen to you.<\/p>\n<p>With an open mind and heart, life becomes a wondrous adventure, one of continuous learning and creating.\u00a0 You are able to be more in the moment \u2500\u00a0and notice more of the synchronicities that surround you.<\/p>\n<p>On the other hand, when the mind and heart are closed, our view is limited. These blinders reduce emotions to constrictive ones, like fear, doubt, and anger.<\/p>\n<p>It\u2019s essential to open <em>both<\/em> the heart and mind. A too-open heart can cause you to be na\u00efve and overly trusting. You lack discernment and can be the fool rushing in where angels fear to tread.<\/p>\n<p>On the other hand, if your mind is open but your heart isn\u2019t active, then you may become overly mental and analytical. You know things but are lacking a feeling about them.\u00a0 Feelings may be hard to fathom and identify. You can grow detached from life and love.<\/p>\n<p>As a note, for this article we are speaking of the mind that connects with source, not the physical brain, which filters the mind\u2019s thoughts and energies. The mind uses the brain to communicate with the physical body.<\/p>\n<p>We are also speaking of the spiritual heart here, not just the anatomical heart. The spiritual heart is a bridge to the soul and spirit. It opens us to the timeless realms \u2500 this connection then sends a transmission so we can be more in our body and present to our experience.<\/p>\n<p>Here are a few suggestions for opening your mind and heart.<!--more--><\/p>\n<h2><strong>Opening the Mind<\/strong><strong>\u00a0<\/strong><\/h2>\n<p>With an open mind, you are humble\u00a0as you consider what you know and what you don\u2019t know. You have a beginner\u2019s mind so you can see things afresh.<\/p>\n<p>With a curious mind, you are like a metaphysical scientist seeking evidence wherever it leads, on whichever dimension (material or immaterial) <span style=\"text-decoration: line-through;\">that<\/span> it can be found. Remember that some areas, such as the paranormal and energy healing may lie outside mainstream acceptance.<\/p>\n<p>So, a discerning mind wouldn\u2019t stop at the status quo, such as current science and psychology. An inquiring mind knows that today\u2019s heresy is tomorrow\u2019s self-evident truth. After all, the earth does revolve around the sun, healthy fats are good for you, and there are better treatments for depression than lobotomies.<\/p>\n<p>To get more insight, evidence or guidance can also come from the invisible realms, such as guides, angels, and masters. <img decoding=\"async\" class=\"alignright size-medium wp-image-5234\" src=\"https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2021\/05\/mindfulness-5371476_640-300x150.png\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2021\/05\/mindfulness-5371476_640-300x150.png 300w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2021\/05\/mindfulness-5371476_640-150x75.png 150w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2021\/05\/mindfulness-5371476_640-65x33.png 65w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2021\/05\/mindfulness-5371476_640-220x110.png 220w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2021\/05\/mindfulness-5371476_640-200x100.png 200w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2021\/05\/mindfulness-5371476_640-324x162.png 324w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2021\/05\/mindfulness-5371476_640-250x125.png 250w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2021\/05\/mindfulness-5371476_640-86x43.png 86w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2021\/05\/mindfulness-5371476_640.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Furthermore, an open mind can embrace uncertainty, ambiguity and <a href=\"https:\/\/gettingthru.org\/life-coach\/your-life-purpose-your-life\/\">paradox<\/a>. Looking at the big picture, a discerning mind uses scale and relativity to see relationships and develop understanding of the soul. We then sense what is important and how pieces fit together as life unfolds.<\/p>\n<h2><strong>Opening the Heart<\/strong><strong>\u00a0<\/strong><\/h2>\n<p>A happy open heart goes beyond sentimentality and melodrama. This would include, for example, getting lost in childhood memories (sentimentality) or caught up in conspiracies (melodrama).<\/p>\n<p>The open heart appreciates subtler emotions, evidenced by fine art and music, nature, and kindness. The heart of hearts understands non-verbal language, including vocal tone and gestures. It hears what\u2019s behind the words.<\/p>\n<p>An open heart is grateful for all that one has been given, including the gift of life itself. The heart focuses on the good from the past, the present and what may still come.<\/p>\n<p>Also a loving heart is a gateway to <a href=\"https:\/\/gettingthru.org\/spiritual\/awaken-soul-power\/\">the soul<\/a>. It helps you heal and grow.<\/p>\n<h2><strong>Final Thoughts <\/strong><strong>\u00a0<\/strong><\/h2>\n<p>An open heart and open mind form a great team, <span style=\"text-decoration: line-through;\">a<\/span> like Laurel and Hardy, Cheech and Chong, Hope and Crosby.<\/p>\n<p>It takes heaven (our spiritual home) and brings it down to earth, embodying that energy into our daily life. Then the light behind our eyes can awaken. We can see, think and feel at a deeper level.<\/p>\n<p>The veil lifts as we enter a new world, where uncertainty and certainty coexist. We can explore the unknown, and take calculated risks with our mind\u00a0and heart\u00a0guiding us forward.<\/p>\n<p>In other words, we embrace the mystery, with a smile on our face and brimming with curiosity. We harness our gifts and talents to fulfill our life.<\/p>\n<p>Besides being a soulful practice and way of embracing life, opening your heart and mind is a rejuvenation practice. Expand your mind, feel the love and much more is possible.<\/p>\n<p><em>Take a deep breath in through your nose<\/em>\u2026 and feel your mind relaxing and heart opening \u2026 As you exhale &#8230; feel that lightness, that things are alright \u2500 and enjoy ease and flow right now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two things are required to awaken in this lifetime: opening your mind and your heart. As you open your heart and mind, wonderful things happen to you. With an open mind and heart, life becomes a wondrous adventure, one of continuous learning and creating.\u00a0 You are able to be more in the moment \u2500\u00a0and notice &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Opening the Heart and Mind\" class=\"read-more button\" href=\"https:\/\/gettingthru.org\/life-coach\/opening-heart-and-mind\/#more-5231\" aria-label=\"Read more about Opening the Heart and Mind\">Read more<\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,14,11,10,4,1],"tags":[],"class_list":["post-5231","post","type-post","status-publish","format-standard","hentry","category-life-coaching-tips","category-life-purpose","category-manifesting-dreams","category-spiritual-coaching","category-success-thinking","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Opening the Heart and Mind - Holistic Life Coach with EFT<\/title>\n<meta name=\"description\" content=\"As you open your heart and mind, wonderful things happen to you. 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