{"id":7685,"date":"2025-01-14T12:39:33","date_gmt":"2025-01-14T20:39:33","guid":{"rendered":"https:\/\/gettingthru.org\/life-coach\/?p=7685"},"modified":"2025-01-27T05:48:45","modified_gmt":"2025-01-27T13:48:45","slug":"emotional-spiritual-set-point","status":"publish","type":"post","link":"https:\/\/gettingthru.org\/life-coach\/emotional-spiritual-set-point\/","title":{"rendered":"Raising Your Emotional-Spiritual Set Point"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2FwsXel-s6w?si=46ucqUgeFypcwZO8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>What\u2019s a key indicator of how you experience your life? It\u2019s your emotional and spiritual set point. Your emotional set point is the range of your daily emotions, from high to low, and where you tend to hang out.<\/p>\n<p>Learning about your different set points can be revealing and awakening. What\u2019s more, your emotional life is a gateway to your spiritual growth. It leads to deeper purpose and fulfillment in your life.<\/p>\n<p>To evolve, you\u2019ll want to shift your set point upward to a higher level of everyday emotional awareness. \u00a0As a result, you can raise your spiritual set point, which includes developing your purpose and meaning in life.<\/p>\n<h3><strong>The Components of Your Emotional Set Point<\/strong><\/h3>\n<p>There are three aspects of how you function emotionally each day: genetics, experience and plasticity (how your body-mind can be altered).<\/p>\n<p>Your genetics has your innate temperament from birth (originating from your ancestral and soul\u2019s history). For example, some people are more emotional by nature than others.<\/p>\n<p>Your experience also shapes how you respond to a situation. For example, one person might have a low set point for fear, particularly in certain situations. If they are atop a tall building, say, they may be scared of falling. For another person with a high set point for such fear, they would enjoy the view from the tall building, without any undue concern of falling.<\/p>\n<p>The other component of your emotional set point is plasticity. This means that your brain and body have an ability to handle experiences. With deliberate intent, you can change your set point. For example, instead of suffering vertigo, you can do some breathing or <a href=\"https:\/\/gettingthru.org\/holistic\/holistic-eft-emotional-freedom-techniques\/\">Holistic EFT Tapping<\/a> to address the fear.<\/p>\n<p>In sum, your default emotional set point is established like a preset radio station.\u00a0 You automatically tune in to these stations due to your genetics and experience. Importantly, you can adjust or change your \u201cdial\u201d with an intervention. Without attention, you will just have an immediate reaction to a disruptive event. You will be unconsciously triggered into a fight-or-flight-or-freeze response.<\/p>\n<p>Sometimes this might be needed to survive a genuine risk. Without thinking, your blood pressure and breathing rate increases. This instant reaction will occur whether it helps or harms your well-being.<\/p>\n<p>In the case of being triggered into an unhelpful fear pattern, It will keep occuring until you <em>choose<\/em> to respond differently &#8212; in other words, until you raise your set point. That means, if you have a low set point for fear in certain situations, you can raise it by practicing certain interventions.<\/p>\n<h3><strong>Raising Your Set Point<\/strong><\/h3>\n<p>To awaken, the goal is to raise your emotional-spiritual set point. That will help increase your awareness and vibration. In the process, you will become proactive and more positively charged to living fully. It also means learning how to observe difficult situations without reacting. It includes not obsessing on them, but rather learning from them.<\/p>\n<h3><strong>An Example<\/strong><\/h3>\n<p>For example, Phillip had a pattern of reacting whenever technology disruptions affected our online business. One intervention that helped him was just keeping in mind that such interruptions do normally occur. And they are fixable and part of doing business.<\/p>\n<p>By training himself in this proactive mindset, he is now much less affected when website issues occur. He can remain relatively calm. Or if he gets particularly affected, he can calm down in a much shorter time than previously.\u00a0 He has developed resiliency and feels more resourceful. In short, he has raised his emotional set point in this part of his life.<\/p>\n<h3><strong>Set Point Interventions<\/strong><\/h3>\n<p>As we explore in our <a href=\"https:\/\/gettingthru.org\/life-coach\/courses\/holistic-coach-training-course\/\">holistic\/spiritual coaching program<\/a>, raising your set point is key to fulfilling your purpose and helping others. For example, if you have a low happiness set point, you can raise it with a variety of interventions.<\/p>\n<p>Many of these interventions are effective just by putting them into action. They can also put you in a <em>flow <\/em>state to have more joyous experiences, and to be more productive and fulfilled. Flow could be described as intuition in action.<\/p>\n<p>It\u2019s useful to keep in mind having a clear intention of raising your set point.\u00a0 Certain set-point areas are more important than others, depending on the person.\u00a0 For example, some people may need to raise their anger set point so they don\u2019t blow up so easily.\u00a0 Some may need to learn how to raise their weight set point, so they don\u2019t eat poorly.<\/p>\n<p>Interventions include having a healthy lifestyle (sleep, diet, movement and sunlight).\u00a0 Meditation, mindfulness, gratitude, Holistic EFT and breath-work are other ways as well.<\/p>\n<h3><strong>Being in Flow<\/strong><\/h3>\n<p>With the help of some interventions (without needing to be perfect), your brain and body can more easily be calm and able to focus. Then you can enter a flow state more easily and regularly.<\/p>\n<p>Being in flow might mean a peak experience, like effortless high performance during sports or dancing, for certain spurts of time. More importantly, flow can lead you to using your gifts and skills to live your life purpose, to help yourself and others.<\/p>\n<p>Such body-mind balance opens you up to following your genuine passion. This means activities that excite and elevate you, stretching you in a highly engaging way. It could be art, sports, being in nature or creative endeavors. For example, Phillip enters flow while teaching, writing and doing videos. What stokes your passions?<strong>\u00a0<\/strong><\/p>\n<h3><strong>Final Thoughts on Your Set Points<br \/>\n<\/strong><\/h3>\n<p>Set points have been deepened over the years by habitual patterns. So they can be hard to change and often take a lot of intent and <a href=\"https:\/\/gettingthru.org\/life-coach\/courses\/holistic-coach-training-course\/\">support<\/a> to shift them upward. Nonetheless, it&#8217;s well worth the effort or you will be selling yourself short.<\/p>\n<p>In closing, you want to take charge of your emotions &#8212; managing them without trying to overly control or repress them. You then become accustomed to a more positive daily mindset. And when disruptions occur, you can more neutrally observe them and learn from them.<\/p>\n<p>With a higher emotional-spiritual set point, you access a whole new world. From this higher perspective &#8212; with more resilience and awareness \u2013 it is like having risen to an extraordinary summit.<\/p>\n<p>Now the air is fresher and the view more magnificent. Congratulations on raising your set point, in effect, receiving a spiritual promotion. It\u2019s wonderful having your future regularly glow brighter.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s a key indicator of how you experience your life? It\u2019s your emotional and spiritual set point. Your emotional set point is the range of your daily emotions, from high to low, and where you tend to hang out. Learning about your different set points can be revealing and awakening. What\u2019s more, your emotional life &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Raising Your Emotional-Spiritual Set Point\" class=\"read-more button\" href=\"https:\/\/gettingthru.org\/life-coach\/emotional-spiritual-set-point\/#more-7685\" aria-label=\"Read more about Raising Your Emotional-Spiritual Set Point\">Read more<\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,14,11,10,4],"tags":[],"class_list":["post-7685","post","type-post","status-publish","format-standard","hentry","category-life-coaching-tips","category-life-purpose","category-manifesting-dreams","category-spiritual-coaching","category-success-thinking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raising Your Emotional-Spiritual Set Point - Holistic Life Coach with EFT<\/title>\n<meta name=\"description\" content=\"What\u2019s a key indicator of how you experience your life? 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