{"id":7822,"date":"2025-02-05T13:14:02","date_gmt":"2025-02-05T21:14:02","guid":{"rendered":"https:\/\/gettingthru.org\/life-coach\/?p=7822"},"modified":"2025-02-19T12:40:35","modified_gmt":"2025-02-19T20:40:35","slug":"change-perspective-change-life","status":"publish","type":"post","link":"https:\/\/gettingthru.org\/life-coach\/change-perspective-change-life\/","title":{"rendered":"Change Your Perspective, Change Your Life: Compelling Evidence"},"content":{"rendered":"<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JVL1cFSJk94?si=0PnOd_Q_VvJWAYS6\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>To improve and grow, what do you need? A greater perspective. This leads to greater thinking and feeling, better actions and more resilience.<\/p>\n<p>Let\u2019s connect the dots to help put us on solid ground. We\u2019ll draw on scientific findings to show how shifts in thinking, feeling, and acting occur. Specifically, we\u2019ll examine three branches of science \u2013 neuroscience, epigenetics and heart rate variability \u2013 which support changes that accelerate spiritual growth.<!--more--><\/p>\n<h3><strong>Neuroscience and Your Thoughts and Behavior<\/strong><\/h3>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Neuroscience\">Neuroscience<\/a> deals with the structure and function of the brain and nervous system. Your brain, of course, is affected by what you do with your body and how you interact with the environment.<\/p>\n<p>This means your lifestyle choices &#8212; regarding diet, sleep, food, exercise and sunlight &#8211;affect the shape and function of your brain. Different regions of the brain activate when we make healthy lifestyle choices, interact positively with others and manage stress.<\/p>\n<p>Furthermore, as scientist Lisa Miller describes in <em>The<\/em> <em>Awakened Brain<\/em>, the brain activates its innate spiritual capacity with positive lifestyle and choices. In other words, your brain awakens when it focuses on big-picture areas, as if a lotus opening to a beautiful world.<\/p>\n<p>fMRI brain scans show how areas of the brain interconnect. They produce chemicals instilling peace and trust in the universe, a sense of higher guidance and feelings of oneness.<\/p>\n<h3><strong>Epigenetics and Your Thoughts and Behavior<\/strong><\/h3>\n<p>The field of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Epigenetics\">epigenetics<\/a> helps us distinguish nature from nurture. We are born with genetics in place (nature), which is actually the smaller part that influences us.\u00a0 Yes, we have natural tendencies for thinking and feeling.<\/p>\n<p>Nonetheless, how these genes express themselves (nurture) is the major determinant for our life. In other words, it\u2019s what we do with what we have been given from birth that matters the most. These choices activate our thinking, feeling and actions.\u00a0As shown in neuroscience, your epigenetics are influenced by the foods you eat, trauma, relationships and stress to highlight some key factors.<\/p>\n<p>What then does scientific research show? Finding ways to think positively about your life and make healthy choices will help you become more resilient and handle adversity.<\/p>\n<h3><strong>HeartMath and Your Thoughts and Behavior<\/strong><\/h3>\n<p>The research institute of HeartMath studies <a href=\"https:\/\/en.wikipedia.org\/wiki\/Heart_rate_variability\">heart rate variability<\/a>. This is the variation in time between your heartbeats. It&#8217;s a measure of how well your body can adapt to physical and psychological challenges. A greater heart rate variable means more flexibility and ability to handle life\u2019s ups and downs well.<\/p>\n<p>Researchers have discovered the heart has a profound influence on the intelligence and power you have in your life. As in the other fields of science we\u2019ve discussed, learning how to manage your thoughts and emotions puts you in a more receptive, balanced place.<\/p>\n<p>Your body\u2019s systems, led by your heart awareness, can become more balanced, more coherent. Further, there is even much more communication coming from the heart to the brain, versus the brain dominating the signals. That is why you want to \u201cfollow your heart.\u201d\u00a0 Your heart knows: guiding you on your journey to wholeness.<\/p>\n<p>Here\u2019s a central key for spiritual growth. Your heart can open you to higher realms, ones that transcend ordinary thinking and thoughts altogether.<\/p>\n<p>For example, doing <a href=\"https:\/\/gettingthru.org\/life-coach\/self-coaching\/spiritual-power-in-holistic-coaching\/?tl_inbound=1&amp;tl_target_all=1\">soul-centering process<\/a> can bring in your higher awareness and spiritual support.\u00a0 Then you can receive input \u2013 messages, images, sounds, colors \u2013 that can translate into your awareness. As a result, your thinking, feeling and actions can change.<\/p>\n<p>As your heart opens more, your brain awakens.<\/p>\n<h3><strong>Your Future and Now<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignleft wp-image-7823\" src=\"https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2025\/02\/perspective.jpg\" alt=\"\" width=\"345\" height=\"138\" srcset=\"https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2025\/02\/perspective.jpg 640w, https:\/\/gettingthru.org\/life-coach\/wp-content\/uploads\/2025\/02\/perspective-300x120.jpg 300w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>Let\u2019s go further into how to upgrade your perspective. Improving your thoughts, feelings and actions can shift by what you choose to focus on.<\/p>\n<p>To use an extreme example, in the African Congo child soldiers have been forced into killings and brutality, as noted in <em>Vulnerable Minds<\/em> by Marc Hauser. After these troubled times in their lives, these children healed by focusing on positive events from their early childhood. Remarkably, even after such severe trauma, they still could improve their lives.<\/p>\n<p>If such traumatized children can recover, it presents a powerful prompt for us. What could you do by focusing on positive past events?\u00a0 Also focus on current and future positive events too!<\/p>\n<h3><strong>Putting It Altogether: New Perspective, New Life<\/strong><\/h3>\n<p>So there are different ways to expand your perspective and grow spiritually. To understand what\u2019s possible, we\u2019ve given overviews of how current scientific and psychology research supports how we can change our reality. Using any of the approaches mentioned \u2013 lifestyle choices, stress management and emotional regulation, positive focus and soul\/heart centering \u2013 can make you world come alive and thrive.\u00a0 And be able to help others.<\/p>\n<p>As our awareness grows, we open to more possibilities. When we make heartfelt choices, we are on a different timeline, a higher trajectory. Regardless of scientific findings, we know in our heart this higher vibration is real.<\/p>\n<p>As we upgrade our life &#8212; with higher-quality thoughts, feelings and actions \u2013 it radiates. We can then shine that light onto the world.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To improve and grow, what do you need? A greater perspective. This leads to greater thinking and feeling, better actions and more resilience. Let\u2019s connect the dots to help put us on solid ground. We\u2019ll draw on scientific findings to show how shifts in thinking, feeling, and acting occur. Specifically, we\u2019ll examine three branches of &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Change Your Perspective, Change Your Life: Compelling Evidence\" class=\"read-more button\" href=\"https:\/\/gettingthru.org\/life-coach\/change-perspective-change-life\/#more-7822\" aria-label=\"Read more about Change Your Perspective, Change Your Life: Compelling Evidence\">Read more<\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,14,11,10,1],"tags":[],"class_list":["post-7822","post","type-post","status-publish","format-standard","hentry","category-life-coaching-tips","category-life-purpose","category-manifesting-dreams","category-spiritual-coaching","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Change Your Perspective, Change Your Life: Compelling Evidence - Holistic Life Coach with EFT<\/title>\n<meta name=\"description\" content=\"Find out how changing your perspective can elevate your life, including your thinking, feeling and actions. 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