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Soulful Living Show: Get the Most Out of Life

What is really important? To live fully and aligned with your soul would be our answer at Awakenings Institute.

To help, watch our weekly Facebook Live Show: Soulful Living.

Each show offers an actionable soulful tip and strategy to start your week off right — and put your life on course, spirally upward.

We, Phillip and Jane Mountrose, share from our over two decades in the holistic coaching and healing fields, including dozens of publications and trainings. Also we have wonderful guests on too!

Past show topics have included:

A Spiritual Solution for Today’s Problems

by Phillip and Jane Mountrose

Have you considered that all the separation we’re seeing in our world may be becoming so extreme it’s making us come together? If we don’t come together, it seems we may fall apart. So coming together will help us not only survive, but grow, regenerate and thrive.

As you know, separation is showing up on many fronts: conflicts in race, politics, environment and more.

Perhaps the solution to these growing rifts is to make the following a priority: to mature spiritually. We automatically get older, but what we are talking about here is becoming wiser.

A Key Principle

Before we offer some how-to specifics, let’s start with a fundamental principle for spiritual growth. We are all spiritual beings – regardless of race, creed or religion – having a human experience.

And we all deserve dignity, no matter how “bad” an actor a person is, however narrow-minded, belligerent or destructive that looks like.

Just as peace begins with me, so spiritual growth begins with me too. This means facing one’s own narrow-mindedness, hostility and destructiveness as well as others’.

To gain clarity in maturing spiritually, here are three comparisons to help move us forward.

Thriving in an Uncertain World

by Phillip and Jane Mountrose

What part of life do we so often resist? Uncertainty. In truth, no one knows what the next moment holds, much less the distant future that we are heading toward.

It may be distressing. Or not. To gain insight, let’s examine this important area further.

The brain has an often-outdated reaction to uncertainty, sometimes panicking as if one’s life might be at stake. For ancestors dealing with prowling predators, this came in handy. For most of us now it is a rarely needed impulsive reaction.

Today we are often faced with decisions that we need to make without much information. If you think about it, having little information should make you cautious and intentional, not flighty with a fast reaction.

Here are two common situations facing people: A business person who wants their business to succeed, but has little information on how exactly to proceed. Or a spiritual seeker who gets advice from an authority, and is not sure how to follow up with this new information and way of being. In either case, just being reactive can lead one astray.

So how do you prevent your limbic brain stem from hijacking your more intentional-thinking brain’s cortex?

Let’s start here: be aware of what you can and cannot control. There are some grey areas. But generally, focus on what you can control and let go of trying to control the uncontrollable.

As a motivation, know that you can make wonderful decisions and carve out a great life even amidst tumultuous times.

Keeping in mind a sense of what is within your control, here are four ways to deal with uncertainty:

Are You Hopeful?

by Phillip and Jane Mountrose

Do you have hope, hope for a better tomorrow? We hope so, some pun intended.

In a world of COVID-19, civil unrest, climate change and more, it’s easy to become overwhelmed and feel helpless.

That is why hope is an essential quality, both a state of mind and an emotion. It’s not something to cling to, but to develop and cultivate.

It can find the light at the end of the tunnel, or there can be a “hope against hope,” with little prospects of success.

What is hope, then, and why is it so important for your life’s journey? Wikipedia notes that hope is an “optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.”

In life’s meandering journey to wholeness, hope serves as an energetic tonic to empower us and get us there. The “there” in the future can become, with hope, a brighter present. In other words, today’s hope becomes tomorrow’s better future.

Hope then need not be a desperate measure, a Hail Mary pass when all else fails. It can become a vibrant hope, filled with love, healing and more, brimming with possibilities. Without hope, you become less confident, more weary.For without real hope, life drains out of you till you eventually become hopeless.

Two Things to Understand

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Your Self Talk: What Are You Telling Yourself?

by Phillip and Jane Mountrose

Have you ever noticed how influenced you can be by what others say? And guess who says the most to you? Yourself, your self-talk. And this self-talk — constant inner chatter — usually goes by unnoticed, like noise in the background.

Some of the messages we send to ourselves we wouldn’t say about our enemies. (“You’re a stupid idiot:”; “You’re a dumb klutz”; “You can’t do anything right.”)

And what you tell yourself, whether you’re listening or not, programs and directs your life. Your self-talk sometimes becomes a self-fulfilling (or unfulfilling) prophecy.

But take heart. We don’t have to be on automatic, which can lead to poor decision making and a general dullness and routineness of life.

It’s good to know you can monitor yourself, listen to yourself and hear the signals in that ongoing self-talk that fills the background of your life.

So how do you do that – bring attention, light and awareness to what you are telling yourself? Here are four important strategies to apply for a greater life.

Are You Committed to Your Dreams?

by Phillip and Jane Mountrose

Your better life, your best life… is it a wish, a vague hope, or something more?

Your life can be an extraordinary one, where your dreams and goals are coming true, often in unexpected ways if… you commit to it.

What is Commitment?

“Luck is what happens when preparation meets opportunity,” Seneca, the Roman philosopher said. To get lucky, you want to keep going in the desired direction.

To stay the course (with all its twists and turns), you need a strong commitment. That means near 10 out of 10 in commitment, though it may fluctuate at times.

An Example

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The Words You Use

by Phillip and Jane Mountrose

Words are so much a part of our lives, we rarely examine them. Here are a couple important things to keep in mind.

Our ongoing stream of thoughts contains many negative messages, some reasonable alerts, while many others are false warnings and alarms. We also re-play our favorite negative messages about ourselves and the world.

What’s more, living presents many societal problems that affect us. The media focuses on conflict as well, influencing – often unconsciously –how we describe things.

As a result, it’s easy to use negatively laden words and phrases without realizing the toll they take – on our daily life and the quality of our life

By contrast, using words with awareness can make a positive difference. Let’s explore how words can depress us or uplift us.

The Energy in the Words You Use

We describe below a powerful little exercise from our recent book The Ultimate Paradigm Shift.

Your Brightest Possible Future

by Phillip and Jane Mountrose

Even in these times that try men’s souls, we seek an optimal future. The current challenges can inspire us to rise up and envision a better – a much better —world.

What kind of future do you want to live in? To answer this all-important question, here’s some help. Fill in this sentence:

“I want to live in a more ____________ world.”

Now imagine your personal journey through this awesome future.

The more you can craft an optimal future, the better for you and for the world. Your optimal experiences can reverberate in wonderful, unfathomable ways.

If you are a holistic-minded, heart-centered person, you have certain priorities. You want to make the world a more connected, loving place.

What you contribute, how you live your life, can make the difference. So as you elevate your life, the world around you grows and flourishes too. As you rise to greater vibratory heights, your perspective expands.

The Bright Future Creates the Present

As you seek more freedom, meaning and depth in your future, you integrate this awareness into your present. Hence the future shapes your present.

For your exciting, future life, where do you want more freedom?

Announcing: Soulful Living — New Weekly Facebook Live Show

by Phillip and Jane Mountrose

Check out our new Podcast: Soulful Living Show. If you are interested in engaging information you can use, join us for this show on transformation for coaches, healers and holistic-minded, heart-centered people. Each week. we share a key soulful success and prosperity tip for you — to focus on to uplift your week. Please share …

The Magic of Inner Peace

by Phillip and Jane Mountrose

World peace, as you know, starts with you. Having personal peace uplifts yourself and others ─ producing loving thoughts, kind actions and creative aliveness.

But how do you embody inner peace? Let’s look at four ways to promote your own personal peace.

1. Intend to be more peaceful

Your intentions matter. That’s where peace starts.

I (Phillip) had to set aside my cynical side of envisioning cut-out happy faces to embrace a deeper sense of peace and happiness.

With more superficial notions aside, you can intend each day to be more peaceful, happy and loving. Your conscious intent will make you an active participant in creating this kind of life.

If people are about as happy as they make up their minds to be, as Abraham Lincoln said, then we can decide to align with the happier more peaceful side of life.

A Key Principle

Two Things to Understand Read more

What is Commitment?

An Example Read more

The Energy in the Words You Use

The Bright Future Creates the Present

1. Intend to be more peaceful

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Copyright 2024 by Phillip Mountrose and Jane Mountrose

Two Things to Understand

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An Example

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