How to Be Resilient: The Must-Have Quality

What’s a must-have quality to live fully?  The older you get, the more challenges you will face. By using your life experiences, you can navigate through the sometimes treacherous terrain.

To deal with challenges, both big and small, develop resilience.  When you’re resilient, you recover from setbacks. You adapt to changing circumstances. And fortunately resilience is learnable, regardless of your genes or temperament.

It’s been noted that US college students in recent years have become less resilient. They seek help from counselors for ordinary problems like fitting in to into a new environment, living more independently, relationships and life’s problems (like finding a mouse in you’re the dorm and having a mental breakdown).

Although genetics and early programming do make some people more resilient, all people can make changes in the way they respond. It’s important to become more resourceful and a problem solver, and not overly dependent on others. Resilience is not a fixed trait and you can shift your set point in this area.

Seven Ways to Cultivate Resilience

1. Be Flexible

Like a branch, you need to be bendable or you will break. To be resilient, you need to be flexible. On a physical level, this means keeping your body in shape by eating healthily, exercising and resting sufficiently.

On a mental-emotional level, you want to be agile flexible and creative too.

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Beyond Your Comfort Zone — Your Adventure Zone


Much of life takes place in our comfort zone. To survive, we need to be safe and protected. We naturally enjoy creature comforts. We also have routines to give us a sense of order and predictability.

But if we spend too much time in the comfort zone, it becomes a waiting room. Then time passes mindlessly and we live more on the surface of life.

Risk Taking

Granted different people tolerate different levels of risk. Some are more server types and may smooth things over in their affable ways. Others are more warrior types, and thrive on risk and confrontation. Regardless of where you fall naturally on the spectrum, you still have a balance between safety and risk, the familiar and the new.

If you get too comfortable, you settle. As Abraham Maslow noted, “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again.”

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Five Life Coaching Tips for Being the Change You Want to See


Many of us want the world to be a better pace. It’s in our true nature. We want to come closer to our ideal: a more loving, peaceful, generous and creative world. The key, as Mahatma Gandhi famously said, is in being the change you want to see in the world. This is an important life coaching tip and one that merits our attention.

Life Coaching Tip for Being the ChangeLife coaches know that changing others is difficult, if not impossible, and it’s usually the wrong order of things. We know that change first starts within. Making this shift and being the change shapes our inner world. We feel better, more fully alive, and our outer world synchronously becomes a more harmonious place, too.

Sometimes being the change is more easily said than done. The solution, then, is to have practical strategies, which is our focus here.

Here are Five Life Coaching Tips for “Being the Change”

It all starts within. As a life coach, you first embody the life coaching tips you share with clients. This is an important key for success. It’s holistic.

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Three Keys to More Love and Happiness

A Key to More Love and Happiness

What would you think if your doctor prescribed daily doses of love and happiness? If you’re a life coach or care about the people in your life, what might it be worth to prescribe keys to more love and happiness to others?

This may sound strange at first, but it’s actually quite practical. You may discover that love and happiness are highly effective antidotes for conditions like worry, suffering, and stress, which are destructive to our health and well-being.

Love and Happiness Report Cover

 

With a bit of focus, you may discover that some simple keys for experiencing more love and happiness can transform your life in unimaginably magical ways. Love and happiness may be the best prescription you could receive and share with the special people in your life.

Here’s our prescription. Start feel better today with your free copy of Ten Powerful Doses of Love and Happiness at:

As Aristotle suggested:

“Happiness depends upon ourselves.”

Why Is More Love and Happiness So Important?

Stress is approaching epidemic levels. With our increasingly rapid pace, it always seems like there is too much to do and too much information flying around to make any sense of it. According to recent stress statistics, more than 70% of the population suffers regularly from psychological and/or physical symptoms of stress.

Living with stress is so common, many consider it to be normal, but the body tells a different story. Continue reading

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Your Higher Vision: A New Map of Reality

In today’s turbulent world, it’s imperative to find a higher vision from which to act and pursue your daily life.  This article will outline ways to create your own higher vision and create a new map of reality.

To Start Your Higher Vision

To start, find a peaceful place where you can reflect on a better world in which to live. This more wonderful world, based on ideals such as love, peace, prosperity and harmony can inspire you to be more and to act more from an inspired place.

You may never reach the ideal, but you’ll become more in the process of pursuing it. The idea is to move forward and elevate your life, enhancing your journey and the world you live in.your higher vision

Words I chose for my current vision are “caring, creative and collaborative.” I would like the world to be a more caring, creative, collaborative place. Although there are many values I admire, those particular ones hold a lot of energy for me. You may have other qualities that most spark your passions.

Next for Your Higher Vision …
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Finding Life Purpose: Four Things You Need to Know

Without life purpose, you are purpose-less, adrift throughout life. To find your purpose, though, takes some experience and maturity to be live more consciously, more on purpose, more soulfully.

Once you become a “grown up,” you aren’t necessarily an adult, even if you are biologically full grown. That is, you are not a completely conscious, developed human, although you can continue to grow expand if you choose. Growth is no longer automatic.

Science Breakthrough for Mental Stages of Development

The conventional wisdom used to be that growth was largely physical — what you see is what you get. Yes, the mind of a child develops to a teen and adult, corresponding with school grades — and then you ‘graduate’ into adulthood.

It was a breakthrough for science when in recent years it was discovered that new brain cells could grow in an adult. The old notion of limited growth was upended. Growth didn’t end after you started so-called adulthood.

But what’s more profound is you can spiritually transform yourself — and finding and living life purpose is (potentially) part of your most important development.

Four Keys for Finding Life Purpose

Here are four things to know about your all-important purpose.
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A Spiritual Law of Success: Octaves and Intervals

Years ago, we came across a relatively unknown spiritual law of success that’s important for anyone who wants to be successful in life. It’s a key for avoiding a common pitfall we commonly see when people reach for their dreams and goals.

Spiritual Seasons

The phrase
“to everything there is a season”
relates to this law.

What’s So Special About This Spiritual Law?

This concept could change your life and, where applicable, enhance your abilities as a healer, coach, or counselor.
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Spiritual Transformation: 3 Keys

Learn the 3 keys for spiritual transformation in concise, short video by holistic coach and energy healing pioneer Phillip Mountrose.

KEY #1:
Empower yourself to follow your own path.

KEY #2:
Connect with your heart and soul every day.

KEY #3:
Allow your heart and soul to guide you in the direction of your true purpose.

Be sure to watch the Reset Process demonstrated in the second part of the video (at 4:37 into the video).

This elegant, quick energy process, created by the Mountroses, integrates the head and the heart. In this example shown on the video above, Phillip energetically “taps” in the 3 keys for spiritual transformation.

“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.”

–Anais Nin

Learn more about spiritual transformation and accelerated spiritual awakening.

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Accessing The Soul’s Inner Guidance and Wisdom: Three Keys

Soulful Flower

Are you seeking to access more of the Soul’s Inner Guidance and Wisdom?

If so, it may be the most profound discovery on your journey to wholeness. When you are ready, the soul blossoms like a precious flower. Accessing the soul’s inner guidance and wisdom may also be easier than you imagine.

Learning to access the soul’s inner guidance and wisdom was a pivotal moment on our spiritual journey and the same may be true for you. It was the culmination of a years long search and our desire here is to speed the journey for you.

Our Soul Searching Story

We met years earlier, in the mid 1970’s, as members of a spiritually oriented organization called the Fellowship. We learned a lot as members, but ironically, our greatest lesson was not part of the teachings.

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Why Manifest Your Dreams?

Why manifest your dreams and follow your heart? One of the greatest gifts in life is the gift of choice. In so many ways, you can choose how you want to live. You are the author of your life.

shooting star-smallTo manifest your dreams you will need to choose differently, to lift yourself out of the familiar comfort zone and the status quo.

For more – for a better a life – you need to seek more, whether on a material or immaterial level, whether more things or more consciousness, and the two can be consciously connected.

Here are three reasons for manifesting your dreams:

  1. You become empowered.

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