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How to Have a Great Day Today

by Philip and Jane Mountrose

How do you have a great day today?

How do you have a great day today? As Phillip explores in the short video, it’s relatively easy. If you remember… This is the second in the series of how to have a great day each day. Here’s the first post.

Two Tips

Here are two tips to have a great day each day. These tips are drawn from our book Tap into the Power of Love and Happiness with EFT: 12 Simple Ways to Have a Great Day Every Day at Amazon.

Learn how to tap into the power of love and the power of the mind and have a great day, every day. In other words, boost your love and happiness. One is gratitude. But it can be more than listing off what you are grateful for, although that can be good too.

What’s better is explaining aloud, or in writing, why you are grateful. “I’m grateful for my partner because…. she is wonderful and caring. She’s steadfast and always there for me.”

Instead of I’m grateful for my job, list what you like about it (the people, the assignments, the creativity, the conditions,,, you get the idea). Gratitude is more than just being thankful and appreciative. It is a powerful energy that can catapult your day into the happiness zone. Start and end your day with gratitude.

And…

Second is affirmations. Say good things about yourself, aloud. Practice in the mirror. “I am a great person, a success magnet.” “Wonderful things are happening today!” Say it about yourself with energy and enthusiasm. Use big gestures like outspread arms. Have a great day today. /

Find out more here. about our new Amazon book: /

Tap into the Power of Love and Happiness with EFT

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About Us

by Philip and Jane Mountrose

Welcome!

We’re Drs. Phillip and Jane Mountrose (Authors – Trainers – Coaches) and Founding Directors of Awakenings Phillip and Jane MountroseInstitute, a church for the spiritually minded, which is devoted to helping to create a world where love is the guiding force and each individual’s unique gifts are honored and nurtured.

We have a gift of helping people quickly pinpoint blocks to what’s standing in the way so they can create the life they were born to live. We also specialize in bringing spiritual wisdom and healing down to earth.

We’ve been active as innovators, teachers, and published authors in the areas of spiritual development, holistic life coaching and healing with EFT, and more for over 25 years. Through Awakenings Institute, we practice as Ministers of Holistic Healing with a mission of helping to create a more loving and supportive world.

During these amazing years, we’ve explored a variety of approaches for helping people to make transformational changes. We call the signature techniques we have developed “GTT” (Getting Thru Techniques). They include the Miracle Reframe with EFT, The Reality Shift with EFT, Belief Buster Process, Gratitude Reframe, the Holistic Process to name a few. We teach these unique and powerful processes and more in our books, courses, and programs.

Our passion in life and greatest joy revolve around helping people to overcome personal challenges, discover their purpose, their reason for being alive, and create vibrantly wonderful lives. Accelerated personal and spiritual development are central to our teachings and our personal sessions with clients.

Life is an Amazing Adventure

As Oprah Winfrey said:

“The biggest adventure you can take is to live the life of your dreams.”

What an inspiring thought! We want to take as many people as possible on life’s great adventure. After all, we’re all here to live fully and expand our possibilities. Since 1994, we have offered certification courses in holistic coaching and healing in California, helping people to come fully alive.

We are best known as experts in Holistic EFT, the Emotional Freedom Techniques. EFT is a remarkable method that just about anyone can use to clear away the blocks that prevent them from making their dreams come true. Our first book on EFT was published in 1999 and that was just the beginning. You can learn more about our work with EFT on this website.

We also created Spiritual Kinesiology (SK), a powerful effective healing modality, which also helps you receive guidance and wisdom from the soul. EFT users find it to be a more spiritual technique that’s just as fast and effective as EFT. More on this subject can be found throughout this website.

Over the years, we learned a lot about how to create a vibrantly wonderful life and the importance of becoming a conscious creator. We’ve written more than a dozen books and manuals that are sold worldwide and touched thousands of lives. Written works include The Ultimate Paradigm Shift: A Guidebook for Creating the Life You Were Born to Live and Awakening to Your Magnificence Your Journey into the Next New Frontier for Humanity.

We’ve made plenty of mistakes and now know lots of things to avoid. We’ve also learned in depth how to optimize one’s possibilities and transform one’s life in amazing ways. Our primary focus now is on teaching holistically oriented people how to come fully alive, thrive in all ways, and make the difference they want to make in the world.

If you have questions, comments, or want to know how we can help you, please follow this link to contact us.

What is Awakenings Institute?

You may also want to learn more about Awakenings Institute, the organization that created this website. As mentioned, Awakenings is a non-profit organization devoted to creating a more loving world where the unique gifts that each person brings are honored and nurtured.

With the benefit of technology, Awakenings Institute’s spiritual mission reaches individual’s worldwide, including the United States, Canada, the United Kingdom, Australia, New Zealand, Singapore, and more. People from almost every continent – North America, South America, Europe, Asia, Africa, and Australia – have participated in Awakenings’ programs over the years.

You, too, can make a difference. Wherever you are in the world, you can be part of the change you wish to see.

Phillip and Jane Mountrose
Awakenings Institute

Want to Donate to Awakenings Institute?

Your tax deductible donations are greatly appreciated and you can now support Awakenings Institute’s mission with a secure donation through Paypal. Just click on the button below…

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