Category Archives for "Holistic Coaching and Healing"

Thriving in an Uncertain World

What part of life do we so often resist? Uncertainty.  In truth, no one knows what the next moment holds, much less the distant future that we are heading toward.

It may be distressing. Or not. To gain insight, let’s examine this important area further.

The brain has an often-outdated reaction to uncertainty, sometimes panicking as if one’s life might be at stake. For ancestors dealing with prowling predators, this came in handy. For most of us now it is a rarely needed impulsive reaction.

Today we are often faced with decisions that we need to make without much information. If you think about it, having little information should make you cautious and intentional, not flighty with a fast reaction.

Here are two common situations facing people:  A business person who wants their business to succeed, but has little information on how exactly to proceed. Or a spiritual seeker who gets advice from an authority, and is not sure how to follow up with this new information and way of being. In either case, just being reactive  can lead one astray.

So how do you prevent your limbic brain stem from hijacking your more intentional-thinking brain’s cortex?

Let’s start here: be aware of what you can and cannot control.  There are some grey areas.  But generally, focus on what you can control and let go of trying to control the uncontrollable.

As a motivation, know that you can make wonderful decisions and carve out a great life even amidst tumultuous times.

Keeping in mind a sense of what is within your control, here are four ways to deal with uncertainty:

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Are You Hopeful?


Do you have hope, hope for a better tomorrow? We hope so, some pun intended.

In a world of COVID-19, civil unrest, climate change and more, it’s easy to become overwhelmed and feel helpless.

That is why hope is an essential quality, both a state of mind and an emotion. It’s not something to cling to, but to develop and cultivate.

It can find the light at the end of the tunnel, or there can be a “hope against hope,” with little prospects of success.

What is hope, then, and why is it so important for your life’s journey? Wikipedia notes that hope is an “optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.”

In life’s meandering journey to wholeness, hope serves as an energetic tonic to empower us and get us there.  The “there” in the future can become, with hope, a brighter present. In other words, today’s hope becomes tomorrow’s better future.

Hope then need not be a desperate measure, a Hail Mary pass when all else fails. It can become a vibrant hope, filled with love, healing and more, brimming with possibilities.  Without hope, you become less confident, more weary.For without real hope, life drains out of you till you eventually become hopeless.

Two Things to Understand 

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Your Brightest Possible Future

Even in these times that try men’s souls, we seek an optimal future. The current challenges can inspire us to rise up and envision a better – a much better —world.

What kind of future do you want to live in? To answer this all-important question, here’s some help. Fill in this sentence:

“I want to live in a more ____________ world.”

Now imagine your personal journey through this awesome future.

The more you can craft an optimal future, the better for you and for the world. Your optimal experiences can reverberate in wonderful, unfathomable ways.

If you are a holistic-minded, heart-centered person, you have certain priorities. You want to make the world a more connected, loving place.

What you contribute, how you live your life, can make the difference. So as you elevate your life, the world around you grows and flourishes too. As you rise to greater vibratory heights, your perspective expands.

The Bright Future Creates the Present 

As you seek more freedom, meaning and depth in your future, you integrate this awareness into your present. Hence the future shapes your present.

For your exciting, future life, where do you want more freedom?

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Announcing: Soulful Living — New Weekly Facebook Live Show

Check out our new Podcast: Soulful Living Show.

If you are interested in engaging information you can use, join us for this show on transformation for coaches, healers and holistic-minded, heart-centered people.

Each week. we share a key soulful success and prosperity tip for you — to focus on to uplift your week.

Please share this with your friends.

WHEN: Sunday, 4:30 pm pst/7:30pm est

WHERE: FACEBOOK PAGE: https://www.facebook.com/soulofsuccess

 

Here’s a preview clip for you to see:

 

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Fear of Selling and Spiritual Growth


Do you enjoy selling?  Well some people do. Many others, particularly holistically minded people, find selling doesn’t come naturally to them. They may have many negative associations about selling. They may even have a strong fear of selling (selling out?).

Yet what’s most important here,  looking at the big picture, it becomes apparent that selling is part of the spiritual journey to wholeness. Thus it’s good to face any fears or contradictions around this area of our lives.

What is Selling?

Part of the confusion with selling is that it has two definitions. One has to do with persuading people, the other has to do with transferring goods or services in exchange for money. Each can present challenges, especially when money is involved.

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About Your Spiritual Hygiene and Evolution

Your spiritual evolution and and spiritual hygiene are directly connected.

Let’s clarify some terms and figure how it all connects… We know that personal hygiene refers to being physically clean and presentable. In general, such hygiene maintains ourselves, keeping us fresh and socially acceptable to others.

On another level, we can develop spiritual hygiene. By that we mean how you keep yourself relatively clean (without being a fanatic about it) on ALL levels: physically, emotionally and mentally, which synthesizes spiritual hygiene.

Note: Spiritual hygiene is not about moral purity or following some strict external code. Such rigid behavior and inflexible approach leads to problems such as being judgmental, as we will discuss.

Here are four important ways to keep your spiritual hygiene up, for greater integrity, living fully and spiritual evolution:

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Are You Too Judgmental?

Have you ever thought you might be too judgmental? Before answering, let’s figure out what it means to be judgmental in the first place.

To live fully you need to become wise, which includes being selective. Yet many of us shut down developing our ability to discern in fear that we might become too judgmental. Ironically, criticizing ourselves for evaluating things just stokes our inner critic more.

As a result, on the one side, we may become timid and stuck. On the other side, we may become harshly critical. In either case, we are falling victim to becoming judgmental, whether too meek or too critical.

In other words, you can become a mute or a loud boor.

So you can see that there is much confusion about being judgmental, which we hope to clarify in this article.

Judging or Evaluating?

Sometimes people mistake evaluating for being judgmental.

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Are You In Control? How to Take Charge of Your Life and Destiny

Do you feel your life is basically in control or out of control? And how much control do you actually have over your life?

These are essential questions. And to respond intelligently, one needs to take into account some important considerations, which we will now examine.

What Areas Can You Control?

Here are some areas that you can control, at least to a certain extent. You can say that you are in control of your…

health
finances
priorities
time
energy

Such control means you have a realistic sense of what’s involved with the area. You also feel good relating positively to the particular area (with your health, time, energy, etc.).

Negative Control

Some people veer toward being too lax, without boundaries or attention. This lack of awareness can lead to negligence and destruction.

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How to Have a Strong Mind and Live Fully

Everyone wants a strong, healthy body. How about a strong, healthy mind?

This subject is particularly important with the rise in Alzheimer’s disease cases. With more people being affected, there is an urgent need to fortify the brain. Alzheimer’s and other kinds of dementia incubate for a long time. It can take many years to develop, so this is a good time to bolster your mind, and by extension, your brain.

What’s more, we want to go beyond just preserving our mind. We want to keep it as fresh and energized as possible.

What is “Mind”?

We are referring to “mind” as your consciousness that directly influences your physical body and brain.

Also …

* In turn, the body and mind are influenced by the environment.
* Also the brain, like the body, is material; the mind is immaterial.

Five Lessons from the Body to Have a Strong Mind

To get clues about a healthy mind, let’s consider characteristics of a healthy body. Since the body is physical, it’s easier to see what makes it work well.

Other points here…  

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Rewiring Your Brain for Ultimate Success

We all want to succeed. To rewire your brain for ultimate success, two important questions then follow:

  1. What does success mean?
  2. How do you make sure you are going in the right direction?

Most people at first are drawn to the outer trappings of success: wealth, possessions, status, things. This can be useful, necessary and fun. But it is limited if it eventually it doesn’t connect to what those outer manifestations point to: the underlying energies of success.

In other words, at a certain point success needs to be connected to deeper things, more inward development than outward accomplishment. Namely, a deeper sense of security, meaning, purpose, fulfillment and contribution. This inner shift first takes awareness, then some time, some effort and focus.

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