Category Archives for "Holistic Coaching and Healing"

Fear of Selling and Spiritual Growth


Do you enjoy selling?  Well some people do. Many others, particularly holistically minded people, find selling doesn’t come naturally to them. They may have many negative associations about selling. They may even have a strong fear of selling (selling out?).

Yet what’s most important here,  looking at the big picture, it becomes apparent that selling is part of the spiritual journey to wholeness. Thus it’s good to face any fears or contradictions around this area of our lives.

What is Selling?

Part of the confusion with selling is that it has two definitions. One has to do with persuading people, the other has to do with transferring goods or services in exchange for money. Each can present challenges, especially when money is involved.

Share

About Your Spiritual Hygiene and Evolution

Your spiritual evolution and and spiritual hygiene are directly connected.

Let’s clarify some terms and figure how it all connects… We know that personal hygiene refers to being physically clean and presentable. In general, such hygiene maintains ourselves, keeping us fresh and socially acceptable to others.

On another level, we can develop spiritual hygiene. By that we mean how you keep yourself relatively clean (without being a fanatic about it) on ALL levels: physically, emotionally and mentally, which synthesizes spiritual hygiene.

Note: Spiritual hygiene is not about moral purity or following some strict external code. Such rigid behavior and inflexible approach leads to problems such as being judgmental, as we will discuss.

Here are four important ways to keep your spiritual hygiene up, for greater integrity, living fully and spiritual evolution:

Share

Are You Too Judgmental?

Have you ever thought you might be too judgmental? Before answering, let’s figure out what it means to be judgmental in the first place.

To live fully you need to become wise, which includes being selective. Yet many of us shut down developing our ability to discern in fear that we might become too judgmental. Ironically, criticizing ourselves for evaluating things just stokes our inner critic more.

As a result, on the one side, we may become timid and stuck. On the other side, we may become harshly critical. In either case, we are falling victim to becoming judgmental, whether too meek or too critical.

In other words, you can become a mute or a loud boor.

So you can see that there is much confusion about being judgmental, which we hope to clarify in this article.

Judging or Evaluating?

Sometimes people mistake evaluating for being judgmental.

Share

Are You In Control? How to Take Charge of Your Life and Destiny

Do you feel your life is basically in control or out of control? And how much control do you actually have over your life?

These are essential questions. And to respond intelligently, one needs to take into account some important considerations, which we will now examine.

What Areas Can You Control?

Here are some areas that you can control, at least to a certain extent. You can say that you are in control of your…

health
finances
priorities
time
energy

Such control means you have a realistic sense of what’s involved with the area. You also feel good relating positively to the particular area (with your health, time, energy, etc.).

Negative Control

Some people veer toward being too lax, without boundaries or attention. This lack of awareness can lead to negligence and destruction.

Share

How to Have a Strong Mind and Live Fully

Everyone wants a strong, healthy body. How about a strong, healthy mind?

This subject is particularly important with the rise in Alzheimer’s disease cases. With more people being affected, there is an urgent need to fortify the brain. Alzheimer’s and other kinds of dementia incubate for a long time. It can take many years to develop, so this is a good time to bolster your mind, and by extension, your brain.

What’s more, we want to go beyond just preserving our mind. We want to keep it as fresh and energized as possible.

What is “Mind”?

We are referring to “mind” as your consciousness that directly influences your physical body and brain.

Also …

* In turn, the body and mind are influenced by the environment.
* Also the brain, like the body, is material; the mind is immaterial.

Five Lessons from the Body to Have a Strong Mind

To get clues about a healthy mind, let’s consider characteristics of a healthy body. Since the body is physical, it’s easier to see what makes it work well.

Other points here…  

Share

Rewiring Your Brain for Ultimate Success

We all want to succeed. To rewire your brain for ultimate success, two important questions then follow:

  1. What does success mean?
  2. How do you make sure you are going in the right direction?

Most people at first are drawn to the outer trappings of success: wealth, possessions, status, things. This can be useful, necessary and fun. But it is limited if it eventually it doesn’t connect to what those outer manifestations point to: the underlying energies of success.

In other words, at a certain point success needs to be connected to deeper things, more inward development than outward accomplishment. Namely, a deeper sense of security, meaning, purpose, fulfillment and contribution. This inner shift first takes awareness, then some time, some effort and focus.

Share

How to Open Your Heart: 5 Ways


You do want to open your heart. Without it, life is cold and heartless.

Much of the world’s conflict comes from a heavy, closed heart. By opening your heart, and keeping it expansive, you will help yourself, others and the world to be a more loving place.

To help, here then are five practical suggestions …

1. See unity in diversity.

The world is made of different races and nationalities. People have taken the distinct differences between groups to artificially divide themselves based on fear and prejudice.

Yet our multi-cultural, multi-international world is a tremendous resource.  Just as each person is unique, each race and culture is special too.

Being more inclusive means being open and respectful, even to those who disagree with you.

By interacting and learning from others, we can value everyone more, including ourselves. Throughout our rich diversity and history, we all share the same planet together.

Heart-Opening Question:
How can I help myself and others and learn from those who have different backgrounds from me?

Share

Healthy Living Tips: Exercising Mind, Body, Spirit


Everyone knows it’s good to exercise. It lowers the risk of disease, boosts your energy, improves your memory and sleep and much more… To make things easier, it’s good to get practical healthy living tips.

But most don’t realize you also want to exercise your other bodies: your emotional, mental and spiritual bodies. So here is a menu to help you get healthier on all levels.

Here’s how to exercise … on all levels.

Share

Life Purpose: Three Things That Give Life Meaning

What is your life purpose? What gives your life meaning? We all know life has its ups and downs, times of clarity and confusion. Yet it holds a rich meaning, one that you unfold through living your purpose. Your purpose motivates you to do and be your best.

You could describe your life purpose as the life that you were born to live. This all-important topic is explored in-depth in Awakenings Institute’s Holistic Coach and Healer Certification Program.

Get Your Free Life Purpose Quiz

This is a great way to get started. We put these questions into a free Life Purpose Quiz you can take now to clarify where you are and where you are going. You can also use it to monitor your progress over time.

Three Things About Your Purpose that Give Life More Meaning

Here then are three factors, often overlooked, that affect your life purpose.

1. Your purpose keeps evolving, which gives life even more meaning.

You might stumble on your purpose. Also, you might discover it by doing something you enjoy.

Share

Dream Development: Three Keys for Manifesting Your Dreams and Goals

Manifesting Dreams and Goals Quote

We all dream of living fully and having a wonderful life. It makes us feel alive. Manifesting a bright future with dreams and goals can take you on a miraculous journey. The key is understanding dream development and how manifestation really works.

Our recent blog, “The Three Lines of Transformational Personal and Spiritual Development,” discussed dream development as one of three essential elements in the Transformational Triad. This triad focuses on realizing your full potential, which includes manifesting a more creative, prosperous, and fulfilling reality.

Dream Development PuzzleToday’s post adds more pieces of the puzzle and links to more related articles on this website. Whether you are a budding holistic professional like the ones in our Holistic Coaching and Healing Program or an individual who wants to manifest your dreams and goals, this approach can be transformational.

Much of the joy of solving a puzzle is discovering how the pieces come together. So it is, too, with life…

Share
1 2 3 11