Category Archives for "Manifesting"

Thriving in an Uncertain World

What part of life do we so often resist? Uncertainty.  In truth, no one knows what the next moment holds, much less the distant future that we are heading toward.

It may be distressing. Or not. To gain insight, let’s examine this important area further.

The brain has an often-outdated reaction to uncertainty, sometimes panicking as if one’s life might be at stake. For ancestors dealing with prowling predators, this came in handy. For most of us now it is a rarely needed impulsive reaction.

Today we are often faced with decisions that we need to make without much information. If you think about it, having little information should make you cautious and intentional, not flighty with a fast reaction.

Here are two common situations facing people:  A business person who wants their business to succeed, but has little information on how exactly to proceed. Or a spiritual seeker who gets advice from an authority, and is not sure how to follow up with this new information and way of being. In either case, just being reactive  can lead one astray.

So how do you prevent your limbic brain stem from hijacking your more intentional-thinking brain’s cortex?

Let’s start here: be aware of what you can and cannot control.  There are some grey areas.  But generally, focus on what you can control and let go of trying to control the uncontrollable.

As a motivation, know that you can make wonderful decisions and carve out a great life even amidst tumultuous times.

Keeping in mind a sense of what is within your control, here are four ways to deal with uncertainty:

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Your Self Talk: What Are You Telling Yourself?

Have you ever noticed how influenced you can be by what others say?  And guess who says the most to you? Yourself, your self-talk. And this self-talk — constant inner chatter — usually goes by unnoticed, like noise in the background.

Some of the messages we send to ourselves we wouldn’t say about our enemies. (“You’re a stupid idiot:”; “You’re a dumb klutz”; “You can’t do anything right.”)

And what you tell yourself, whether you’re listening or not, programs and directs your life. Your self-talk sometimes becomes a self-fulfilling (or unfulfilling) prophecy.

But take heart. We don’t have to be on automatic, which can lead to poor decision making and a general dullness and routineness of life.

It’s good to know you can monitor yourself, listen to yourself and hear the signals in that ongoing self-talk that fills the background of your life.

So how do you do that –  bring attention, light and awareness to what you are telling yourself? Here are four important strategies to apply for a greater life. 

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The Words You Use

Words are so much a part of our lives, we rarely examine them. Here are a couple important things to keep in mind.

Our ongoing stream of thoughts contains many negative messages, some reasonable alerts, while many others are false warnings and alarms. We also re-play our favorite negative messages about ourselves and the world.

What’s more, living presents many societal problems that affect us.  The media focuses on conflict as well, influencing – often unconsciously –how we describe things.

As a result, it’s easy to use negatively laden words and phrases without realizing the toll they take – on our daily life and the quality of our life

By contrast, using words with awareness can make a positive difference. Let’s explore how words can depress us or uplift us.

The Energy in the Words You Use

We describe below a powerful little exercise from our recent book The Ultimate Paradigm Shift. 

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Your Brightest Possible Future

Even in these times that try men’s souls, we seek an optimal future. The current challenges can inspire us to rise up and envision a better – a much better —world.

What kind of future do you want to live in? To answer this all-important question, here’s some help. Fill in this sentence:

“I want to live in a more ____________ world.”

Now imagine your personal journey through this awesome future.

The more you can craft an optimal future, the better for you and for the world. Your optimal experiences can reverberate in wonderful, unfathomable ways.

If you are a holistic-minded, heart-centered person, you have certain priorities. You want to make the world a more connected, loving place.

What you contribute, how you live your life, can make the difference. So as you elevate your life, the world around you grows and flourishes too. As you rise to greater vibratory heights, your perspective expands.

The Bright Future Creates the Present 

As you seek more freedom, meaning and depth in your future, you integrate this awareness into your present. Hence the future shapes your present.

For your exciting, future life, where do you want more freedom?

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Transform Your Life with Gratitude


What’s often the missing ingredient for love, healing and manifestation? Gratitude.

Gratitude is being thankful and appreciative, and more…  Expressing it in your life is a game-changer. Gratitude can bring you up when you’re down. It can create a wonderful view alive, keeping you strong and flexible.

Learning how to express gratitude is a key to a wonderful life. Let it transform you. Here’s how…

Gratitude: The Magic Elixir

Gratitude can get you through the morass of life, in all its uncertainty and confusion. It can help life make more sense.

When you use gratitude, it become a magic elixir for an empowering, transcendent life. It redirects your attention to goodness, even amidst the bad. It gives you a fresh outlook. You connect with others and yourself more. As research shows, you become healthier, happier and can even live longer.

You realize you are fortunate in so many ways. As you focus on your good fortune, it grows into abundance and prosperity, too.

Providing a backdrop for your life, gratitude can help you better handle loss and overwhelm. It provides a way to becoming a more open, humble person.

To make gratitude grow with all its wonderful benefits, you must plant the seeds. How? By practicing it. Include gratitude in your journal and meditation.

Also, gratitude and wonder arise from appreciating nature; the sky, the earth, the water all around us. It just takes an intention to do so.

10 Gratitudes – A Starter List to Express Gratitude

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Fear of Selling and Spiritual Growth


Do you enjoy selling?  Well some people do. Many others, particularly holistically minded people, find selling doesn’t come naturally to them. They may have many negative associations about selling. They may even have a strong fear of selling (selling out?).

Yet what’s most important here,  looking at the big picture, it becomes apparent that selling is part of the spiritual journey to wholeness. Thus it’s good to face any fears or contradictions around this area of our lives.

What is Selling?

Part of the confusion with selling is that it has two definitions. One has to do with persuading people, the other has to do with transferring goods or services in exchange for money. Each can present challenges, especially when money is involved.

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Are You In Control? How to Take Charge of Your Life and Destiny

Do you feel your life is basically in control or out of control? And how much control do you actually have over your life?

These are essential questions. And to respond intelligently, one needs to take into account some important considerations, which we will now examine.

What Areas Can You Control?

Here are some areas that you can control, at least to a certain extent. You can say that you are in control of your…

health
finances
priorities
time
energy

Such control means you have a realistic sense of what’s involved with the area. You also feel good relating positively to the particular area (with your health, time, energy, etc.).

Negative Control

Some people veer toward being too lax, without boundaries or attention. This lack of awareness can lead to negligence and destruction.

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How to Have a Strong Mind and Live Fully

Everyone wants a strong, healthy body. How about a strong, healthy mind?

This subject is particularly important with the rise in Alzheimer’s disease cases. With more people being affected, there is an urgent need to fortify the brain. Alzheimer’s and other kinds of dementia incubate for a long time. It can take many years to develop, so this is a good time to bolster your mind, and by extension, your brain.

What’s more, we want to go beyond just preserving our mind. We want to keep it as fresh and energized as possible.

What is “Mind”?

We are referring to “mind” as your consciousness that directly influences your physical body and brain.

Also …

* In turn, the body and mind are influenced by the environment.
* Also the brain, like the body, is material; the mind is immaterial.

Five Lessons from the Body to Have a Strong Mind

To get clues about a healthy mind, let’s consider characteristics of a healthy body. Since the body is physical, it’s easier to see what makes it work well.

Other points here…  

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Dream Development: Three Keys for Manifesting Your Dreams and Goals

Manifesting Dreams and Goals Quote

We all dream of living fully and having a wonderful life. It makes us feel alive. Manifesting a bright future with dreams and goals can take you on a miraculous journey. The key is understanding dream development and how manifestation really works.

Our recent blog, “The Three Lines of Transformational Personal and Spiritual Development,” discussed dream development as one of three essential elements in the Transformational Triad. This triad focuses on realizing your full potential, which includes manifesting a more creative, prosperous, and fulfilling reality.

Dream Development PuzzleToday’s post adds more pieces of the puzzle and links to more related articles on this website. Whether you are a budding holistic professional like the ones in our Holistic Coaching and Healing Program or an individual who wants to manifest your dreams and goals, this approach can be transformational.

Much of the joy of solving a puzzle is discovering how the pieces come together. So it is, too, with life…

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Seven Essential Tools for Personal and Spiritual Transformation

Personal and Spiritual Transformation Quote

The desire to evolve and grow is built into each and every one of us. Curiosity about who we are and why we’re here never wanes. It’s part of our essential nature and reason for being alive.

Effective tools for self-discovery can be priceless whether you are an individual seeking keys for growth or a holistic professional serving others. And if this subject is as fascinating to you as it is to us, you’d probably be thrilled to have a complete box of tools for personal and spiritual transformation.

This post provides an overview of seven essential tools for personal and spiritual transformation, with links to more free articles and opportunities.

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