Words are so much a part of our lives, we rarely examine them. Here are a couple important things to keep in mind.
Our ongoing stream of thoughts contains many negative messages, some reasonable alerts, while many others are false warnings and alarms. We also re-play our favorite negative messages about ourselves and the world.
What’s more, living presents many societal problems that affect us. The media focuses on conflict as well, influencing – often unconsciously –how we describe things.
As a result, it’s easy to use negatively laden words and phrases without realizing the toll they take – on our daily life and the quality of our life
By contrast, using words with awareness can make a positive difference. Let’s explore how words can depress us or uplift us.
We describe below a powerful little exercise from our recent book The Ultimate Paradigm Shift.
Even in these times that try men’s souls, we seek an optimal future. The current challenges can inspire us to rise up and envision a better – a much better —world.
What kind of future do you want to live in? To answer this all-important question, here’s some help. Fill in this sentence:
“I want to live in a more ____________ world.”
Now imagine your personal journey through this awesome future.
The more you can craft an optimal future, the better for you and for the world. Your optimal experiences can reverberate in wonderful, unfathomable ways.
If you are a holistic-minded, heart-centered person, you have certain priorities. You want to make the world a more connected, loving place.
What you contribute, how you live your life, can make the difference. So as you elevate your life, the world around you grows and flourishes too. As you rise to greater vibratory heights, your perspective expands.
As you seek more freedom, meaning and depth in your future, you integrate this awareness into your present. Hence the future shapes your present.
For your exciting, future life, where do you want more freedom?
Check out our new Podcast: Supercharge Your Life Show.
If you are interested in engaging information you can use, join us for this show on transformation for coaches, healers and holistic-minded, heart-centered people.
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What’s often the missing ingredient for love, healing and manifestation? Gratitude.
Gratitude is being thankful and appreciative, and more… Expressing it in your life is a game-changer. Gratitude can bring you up when you’re down. It can create a wonderful view alive, keeping you strong and flexible.
Learning how to express gratitude is a key to a wonderful life. Let it transform you. Here’s how…
Gratitude can get you through the morass of life, in all its uncertainty and confusion. It can help life make more sense.
When you use gratitude, it become a magic elixir for an empowering, transcendent life. It redirects your attention to goodness, even amidst the bad. It gives you a fresh outlook. You connect with others and yourself more. As research shows, you become healthier, happier and can even live longer.
You realize you are fortunate in so many ways. As you focus on your good fortune, it grows into abundance and prosperity, too.
Providing a backdrop for your life, gratitude can help you better handle loss and overwhelm. It provides a way to becoming a more open, humble person.
To make gratitude grow with all its wonderful benefits, you must plant the seeds. How? By practicing it. Include gratitude in your journal and meditation.
Also, gratitude and wonder arise from appreciating nature; the sky, the earth, the water all around us. It just takes an intention to do so.
Do you enjoy selling? Well some people do. Many others, particularly holistically minded people, find selling doesn’t come naturally to them. They may have many negative associations about selling. They may even have a strong fear of selling (selling out?).
Yet what’s most important here, looking at the big picture, it becomes apparent that selling is part of the spiritual journey to wholeness. Thus it’s good to face any fears or contradictions around this area of our lives.
Part of the confusion with selling is that it has two definitions. One has to do with persuading people, the other has to do with transferring goods or services in exchange for money. Each can present challenges, especially when money is involved.
How do you gain mastery? The definition of mastery is “comprehensive knowledge or skill in a subject or accomplishment.” What’s more, how do you master life’s mystery and energies?
In this article, we will first explore gaining mastery of a particular subject – then expand to discussing how to gain mastery of your life as a whole.
Examples of masters are Shin Lim the magician who recently won America’s Got Talent, Roger Federer or Serena Williams in tennis, or Izhak Perlman for his violin ability. To master something, you must put together certain elements, then you will not only begin to act like a master, but live with mastery in that realm.
First, a suggestion: Don’t sell yourself short on becoming masterful. Before we get specific in our examination of mastery, let’s say one need not rise to the very best artist or athlete on earth to gain mastery.
There’s no requirement to be part of an exclusive group of superhumans to become masterful. Mastery is open to virtually anyone who is willing to follow a certain path that leads to advanced accomplishment in a certain area.
One consideration to understanding mastery is that sometimes there are external measurable standards to guide you, like speed or wins or skill level. Then there are internals that are harder to measure, which come from the unique expression and life experience of each person.
Let’s look at the four key components to help one gain mastery.
Your spiritual evolution and and spiritual hygiene are directly connected.
Let’s clarify some terms and figure how it all connects… We know that personal hygiene refers to being physically clean and presentable. In general, such hygiene maintains ourselves, keeping us fresh and socially acceptable to others.
On another level, we can develop spiritual hygiene. By that we mean how you keep yourself relatively clean (without being a fanatic about it) on ALL levels: physically, emotionally and mentally, which synthesizes spiritual hygiene.
Note: Spiritual hygiene is not about moral purity or following some strict external code. Such rigid behavior and inflexible approach leads to problems such as being judgmental, as we will discuss.
Here are four important ways to keep your spiritual hygiene up, for greater integrity, living fully and spiritual evolution:
Do you feel your life is basically in control or out of control? And how much control do you actually have over your life?
These are essential questions. And to respond intelligently, one needs to take into account some important considerations, which we will now examine.
Here are some areas that you can control, at least to a certain extent. You can say that you are in control of your…
Such control means you have a realistic sense of what’s involved with the area. You also feel good relating positively to the particular area (with your health, time, energy, etc.).
Some people veer toward being too lax, without boundaries or attention. This lack of awareness can lead to negligence and destruction.
This subject is particularly important with the rise in Alzheimer’s disease cases. With more people being affected, there is an urgent need to fortify the brain. Alzheimer’s and other kinds of dementia incubate for a long time. It can take many years to develop, so this is a good time to bolster your mind, and by extension, your brain.
What’s more, we want to go beyond just preserving our mind. We want to keep it as fresh and energized as possible.
We are referring to “mind” as your consciousness that directly influences your physical body and brain.
* In turn, the body and mind are influenced by the environment.
* Also the brain, like the body, is material; the mind is immaterial.
To get clues about a healthy mind, let’s consider characteristics of a healthy body. Since the body is physical, it’s easier to see what makes it work well.
Other points here…
What is your life purpose? What gives your life meaning? We all know life has its ups and downs, times of clarity and confusion. Yet it holds a rich meaning, one that you unfold through living your purpose. Your purpose motivates you to do and be your best.
You could describe your life purpose as the life that you were born to live. This all-important topic is explored in-depth in Awakenings Institute’s Holistic Coach and Healer Certification Program.
This is a great way to get started. We put these questions into a free Life Purpose Quiz you can take now to clarify where you are and where you are going. You can also use it to monitor your progress over time.
Here then are three factors, often overlooked, that affect your life purpose.
You might stumble on your purpose. Also, you might discover it by doing something you enjoy.