Category Archives for "Love & Happiness"

Are You Hopeful?


Do you have hope, hope for a better tomorrow? We hope so, some pun intended.

In a world of COVID-19, civil unrest, climate change and more, it’s easy to become overwhelmed and feel helpless.

That is why hope is an essential quality, both a state of mind and an emotion. It’s not something to cling to, but to develop and cultivate.

It can find the light at the end of the tunnel, or there can be a “hope against hope,” with little prospects of success.

What is hope, then, and why is it so important for your life’s journey? Wikipedia notes that hope is an “optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life or the world at large.”

In life’s meandering journey to wholeness, hope serves as an energetic tonic to empower us and get us there.  The “there” in the future can become, with hope, a brighter present. In other words, today’s hope becomes tomorrow’s better future.

Hope then need not be a desperate measure, a Hail Mary pass when all else fails. It can become a vibrant hope, filled with love, healing and more, brimming with possibilities.  Without hope, you become less confident, more weary.For without real hope, life drains out of you till you eventually become hopeless.

Two Things to Understand 

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Your Self Talk: What Are You Telling Yourself?

Have you ever noticed how influenced you can be by what others say?  And guess who says the most to you? Yourself, your self-talk. And this self-talk — constant inner chatter — usually goes by unnoticed, like noise in the background.

Some of the messages we send to ourselves we wouldn’t say about our enemies. (“You’re a stupid idiot:”; “You’re a dumb klutz”; “You can’t do anything right.”)

And what you tell yourself, whether you’re listening or not, programs and directs your life. Your self-talk sometimes becomes a self-fulfilling (or unfulfilling) prophecy.

But take heart. We don’t have to be on automatic, which can lead to poor decision making and a general dullness and routineness of life.

It’s good to know you can monitor yourself, listen to yourself and hear the signals in that ongoing self-talk that fills the background of your life.

So how do you do that –  bring attention, light and awareness to what you are telling yourself? Here are four important strategies to apply for a greater life. 

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The Words You Use

Words are so much a part of our lives, we rarely examine them. Here are a couple important things to keep in mind.

Our ongoing stream of thoughts contains many negative messages, some reasonable alerts, while many others are false warnings and alarms. We also re-play our favorite negative messages about ourselves and the world.

What’s more, living presents many societal problems that affect us.  The media focuses on conflict as well, influencing – often unconsciously –how we describe things.

As a result, it’s easy to use negatively laden words and phrases without realizing the toll they take – on our daily life and the quality of our life

By contrast, using words with awareness can make a positive difference. Let’s explore how words can depress us or uplift us.

The Energy in the Words You Use

We describe below a powerful little exercise from our recent book The Ultimate Paradigm Shift. 

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Your Brightest Possible Future

Even in these times that try men’s souls, we seek an optimal future. The current challenges can inspire us to rise up and envision a better – a much better —world.

What kind of future do you want to live in? To answer this all-important question, here’s some help. Fill in this sentence:

“I want to live in a more ____________ world.”

Now imagine your personal journey through this awesome future.

The more you can craft an optimal future, the better for you and for the world. Your optimal experiences can reverberate in wonderful, unfathomable ways.

If you are a holistic-minded, heart-centered person, you have certain priorities. You want to make the world a more connected, loving place.

What you contribute, how you live your life, can make the difference. So as you elevate your life, the world around you grows and flourishes too. As you rise to greater vibratory heights, your perspective expands.

The Bright Future Creates the Present 

As you seek more freedom, meaning and depth in your future, you integrate this awareness into your present. Hence the future shapes your present.

For your exciting, future life, where do you want more freedom?

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Announcing: Soulful Living — New Weekly Facebook Live Show

Check out our new Podcast: Soulful Living Show.

If you are interested in engaging information you can use, join us for this show on transformation for coaches, healers and holistic-minded, heart-centered people.

Each week. we share a key soulful success and prosperity tip for you — to focus on to uplift your week.

Please share this with your friends.

WHEN: Sunday, 4:30 pm pst/7:30pm est

WHERE: FACEBOOK PAGE: https://www.facebook.com/soulofsuccess

 

Here’s a preview clip for you to see:

 

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The Magic of Inner Peace

World peace, as you know, starts with you. Having personal peace uplifts yourself and others ─ producing loving thoughts, kind actions and creative aliveness.

But how do you embody inner peace? Let’s look at four ways to promote your own personal peace.

1. Intend to be more peaceful

Your intentions matter. That’s where peace starts.

I (Phillip) had to set aside my cynical side of envisioning cut-out happy faces to embrace a deeper sense of peace and happiness.

With more superficial notions aside, you can intend each day to be more peaceful, happy and loving. Your conscious intent will make you an active participant in creating this kind of life.

If people are about as happy as they make up their minds to be, as Abraham Lincoln said, then we can decide to align with the happier more peaceful side of life.

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Transform Your Life with Gratitude


What’s often the missing ingredient for love, healing and manifestation? Gratitude.

Gratitude is being thankful and appreciative, and more…  Expressing it in your life is a game-changer. Gratitude can bring you up when you’re down. It can create a wonderful view alive, keeping you strong and flexible.

Learning how to express gratitude is a key to a wonderful life. Let it transform you. Here’s how…

Gratitude: The Magic Elixir

Gratitude can get you through the morass of life, in all its uncertainty and confusion. It can help life make more sense.

When you use gratitude, it become a magic elixir for an empowering, transcendent life. It redirects your attention to goodness, even amidst the bad. It gives you a fresh outlook. You connect with others and yourself more. As research shows, you become healthier, happier and can even live longer.

You realize you are fortunate in so many ways. As you focus on your good fortune, it grows into abundance and prosperity, too.

Providing a backdrop for your life, gratitude can help you better handle loss and overwhelm. It provides a way to becoming a more open, humble person.

To make gratitude grow with all its wonderful benefits, you must plant the seeds. How? By practicing it. Include gratitude in your journal and meditation.

Also, gratitude and wonder arise from appreciating nature; the sky, the earth, the water all around us. It just takes an intention to do so.

10 Gratitudes – A Starter List to Express Gratitude

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Spiritual Intimacy and Connectedness with Your Partner

Do your partner’s eyes glaze over when you talk about spirituality? Can you freely share your interests with them on holistic subjects (intuition, spiritual growth, the big picture, connectedness and more)?  Is your partner even interested in such areas?

We are talking here about a spiritual connection and spiritual intimacy, one many people, even in partnership already, long to have.

By spirituality, we mean interest in self-actualization and self-transcendence, including evolving to be the best version of yourself, united with the universe and oneness. It includes both elevating your awareness and seeing things from a larger and larger perspective.

For women in particular, it can be a serious concern when their partner doesn’t really care about such matters. Women seem to be naturally drawn to the intuitive, relationship side of life. Men, on the other hand, tend to be more logical and action oriented, even though there are many exceptions for both sexes.

Why Won’t He Join Me?

So for many people, they are frustrated with their partner’s disinterest in spiritual matters.

We sometimes help people get through this tough challenge. The difficulty often revolves around:

Expectations
Support
Trust

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About Your Spiritual Hygiene and Evolution

Your spiritual evolution and and spiritual hygiene are directly connected.

Let’s clarify some terms and figure how it all connects… We know that personal hygiene refers to being physically clean and presentable. In general, such hygiene maintains ourselves, keeping us fresh and socially acceptable to others.

On another level, we can develop spiritual hygiene. By that we mean how you keep yourself relatively clean (without being a fanatic about it) on ALL levels: physically, emotionally and mentally, which synthesizes spiritual hygiene.

Note: Spiritual hygiene is not about moral purity or following some strict external code. Such rigid behavior and inflexible approach leads to problems such as being judgmental, as we will discuss.

Here are four important ways to keep your spiritual hygiene up, for greater integrity, living fully and spiritual evolution:

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Are You Too Judgmental?

Have you ever thought you might be too judgmental? Before answering, let’s figure out what it means to be judgmental in the first place.

To live fully you need to become wise, which includes being selective. Yet many of us shut down developing our ability to discern in fear that we might become too judgmental. Ironically, criticizing ourselves for evaluating things just stokes our inner critic more.

As a result, on the one side, we may become timid and stuck. On the other side, we may become harshly critical. In either case, we are falling victim to becoming judgmental, whether too meek or too critical.

In other words, you can become a mute or a loud boor.

So you can see that there is much confusion about being judgmental, which we hope to clarify in this article.

Judging or Evaluating?

Sometimes people mistake evaluating for being judgmental.

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