Learn Emotional Freedom Techniques

Learn EFT Tapping Technique for Stress Relief & Emotional Healing (Free Guide)

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Be Emotionally Free — Learn EFT

Release Stress, Anxiety & Emotional Blocks — Fast

Learn the simple Holistic EFT tapping technique that helps you feel better in minutes — and keeps working for a lifetime.

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Reduce stress & anxiety fast
Release fears & self-doubt
Improve focus & confidence
Clear emotional blocks
No prior experience needed
Learn in about an hour

What is Holistic EFT?

A Simple, Proven Tool for Emotional Healing

Holistic EFT (Emotional Freedom Techniques) combines gentle tapping on specific acupressure points with modern psychology to release emotional stress at its root. No needles. No complicated training. Just a powerful, natural skill you can use any time, anywhere.

Our approach goes deeper than standard EFT — integrating body, emotions, mind, and spirit for lasting breakthroughs that other methods miss.

"I wanted a technology to help people release negativity as fast as possible. EFT is the most easily teachable and applicable of anything for the general public that I've discovered."

— Jack Canfield, Co-Creator of the Chicken Soup for the Soul series

How It Works

Results Can Happen in Minutes

EFT works by combining focused awareness with tapping on the body's energy meridian points — sending calming signals to the brain and releasing the emotional charge around any issue.

01

Identify the issue

Name the feeling, memory, or block you want to clear — stress, fear, pain, a limiting belief.

02

Tap the points

Follow a simple sequence of gentle taps on specific points on your face, hand, and upper body.

03

Notice the shift

Most people feel a measurable reduction in intensity after just one or two rounds. That's Holistic EFT working.

Our Approach

What Makes Our Holistic EFT Approach Different?

Beyond Traditional EFT

We combine EFT with Spiritual Kinesiology, transformational coaching, intuitive development, and spiritual growth tools — for deeper, more lasting change.

Most EFT practitioners focus on reducing stress, anxiety, or unwanted habits — and EFT does this well. But lasting transformation often requires going deeper.

Our Holistic EFT approach integrates EFT with Spiritual Kinesiology, transformational coaching, intuitive guidance, and spiritual growth practices. Rather than addressing symptoms alone, we help uncover and clear the deeper emotional, energetic, and spiritual patterns driving your challenges.

This whole-person approach means EFT becomes more than a stress-reduction tool — it becomes a pathway to healing, self-discovery, and spiritual awakening.

For more than 30 years we've helped people:

  • Release limiting beliefs and emotional blocks
  • Reduce stress and anxiety
  • Strengthen intuition and inner guidance
  • Discover greater purpose and meaning
  • Create lasting personal and spiritual transformation

Whether you're seeking healing for yourself or training to help others, Holistic EFT provides practical tools you can use throughout your life.

Drs. Phillip and Jane Mountrose, holistic coaches and EFT trainers
Drs. Phillip & Jane Mountrose Holistic coaches, authors, and EFT trainers since 1999, Phillip and Jane are founders of Awakenings Institute and creators of Getting Thru Techniques (GTT) — a deeper approach to Holistic EFT that helps people resolve core issues faster. They have worked with thousands of people worldwide and trained practitioners across the US.

Get Your Free Holistic EFT Starter Kit

Instant access — start learning today, at your own pace.

Free Holistic EFT Get Started Manual
Free Manual
What you get:
  • EFT "Get Started" Manual — clear step-by-step guide
  • Video demonstrations — follow along at your own pace
  • The Miracle Reframe Process — for deeper breakthroughs
  • Key do's and don'ts — for fast, lasting results
  • Bonus: Holistic Coaching & Healing Program overview
Free Holistic EFT Manual and Resources

Join over 15,000 people who have used Holistic EFT for healing, growth, and transformation.

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Our Mission

"Creating a more loving world through holistic healing and personal transformation."

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