Holistic/Spiritual Resources and Courses

Lighten Up and Lose Weight for Life Program

Tired of yo-yo diets -- and want a a Permanent Solution, one that you can use for a lifetime?

Isn't it time to lighten up and lose that extra weight for good?

But here's the dilemma...

  • Studies have shown that 99% of diets fail
  • After dieting, people regain the weight plus having their hormones and body systems disrupted by the diet(s).

Yet staying overweight, as you know, is unhealthy. Obesity is now considered an inflammatory disease since it is associated with so many problems -- diabetes, heart disease, brain diseases (like Alzheimer's)
and more.

"If I knew the common success rate on a diet, I would have given up before I started!"

I (Jane Mountrose) grew up as a chubby girl. I felt bad about myself. By adolescence I had tried different diets with no success, making me feel even more like a failure. By age 40, I knew the calorie count in most every food, yet that still did not help me lighten up and lose weight for good.

Whenever I did lose weight, it was short lived. My weight returned along with a sagging sense of self-esteem.

The most consistent thing from dieting was ending up feeling badly about myself... I felt guilty and out of control, wondering why diets didn't work with me, and figured they must work for others (which I later realized was untrue, since they fail for just about everybody).

With a Holistic Approach...

As Phillip and I became skilled in holistic coaching and healing, I discovered how the mind could be shaped by your consciousness, which in turn influences your body.

Once I figured out about the holistic approach to eating, I discovered how to manage my weight. It actually became natural and even fun.

When the reasons you hold onto weight are eliminated...

... You see your deeper mind is holding onto weight, often for hidden reasons. Once you become aware of what's keeping you heavy, you can release the heavy mindset, along with the eating patterns and the extra weight with it.

The Latest Science Confirms This too...

The new research in genetics confirms a holistic approach to eating. Epigenetics (how our genes express themselves) tells us that we can directly influence our genes.

Our cells work together naturally. But where there are genetic problems or past negative patterns, with eating for example, we do have the power to change, including our very genes and how they express themselves.

Our lifestyle choices make a huge difference -- and can literally change us from our biological core: our cells and genes. In other words, what we do, say, feel and think shapes us. By using a holistic approach, you take charge of your life, regardless of how heavy set you or your parents have been.

"My body knows the way to being whole
and healthy. I listen with love to my body's messages."

-- Louise Hay

The Secrets to "Lightening Up"

With a holistic approach, you are able to compassionately embrace yourself, and put yourself into alignment with your healthy body and weight.

Once you learn the secrets of how to "lighten up" in your mind, you reach your desired weight with greater ease. You also learn how to feel good about yourself, regardless of your weight.

You are a wonderful, unique spiritual being, here for a reason, with talents and gifts to offer. Your heart knows that; it's a matter of finding a way to love and respect yourself.


The Lighten Up and Lose Weight for Life Program

Learn the holistic approach to eating. So now you can get answers to these crucial questions...

  • How do I know what to eat?
  • How can I lose weight and keep it off?
  • How do I reach a comfortable weight without starving?
  • How do I stay in control of my life, enjoy my life, without being hyper-focused about my weight?
  • What if I fail?
  • How is this approach to natural, organic change so different from dieting?
  • What happens if I delay or put it off?

With the Lighten Up Plan, you'll be able to...

  • Know how to truly listen to the wisdom of your body, and respond
    in kind
  • Succeed with your weight-loss goals -- plus you will have more energy, which will help with your other goals and overall vitality
  • Have a lifelong plan for keeping your weight at a comfortable, desirable level
  • Feel good about yourself and your body on a consistent basis

Your Instructors

Drs. Phillip and Jane Mountrose

Holistic Coaches and Personal Transformation and Energy Pioneers, Jane and Phillip Mountrose have been helping thousands of people clear blocks that are in their way to live fully. Their trainings, publications and consultations are targeted, structured and easy-to-follow, to deliver the full effect of the profound tools and knowledge. 

Jane's holistic approach to eating, first proven on herself then with many others over the past 15 years, is now fully updated and expanded for this breakthrough program.

What You Will Discover in the 6-Session "Lighten Up and Lose Weight For Life" Program

You will learn a proven system to adjust your weight to your Optimal Self and establish the Set Point you desire.

This is a rare opportunity to learn from Jane Mountrose's elegant Lighten Up Plan, so you can align your body with your mind and spirit. You then will be able to consistently feel your best and live to the fullest. You will know how to free yourself of excess weight and all the problems that come along with it, now and going forward for a lifetime.

The six live classes will be on December 30, January 6, 13, 20, 27, and February 3 at 2pm pst/5pm est.

All calls will be recorded for permanent lifetime access.

Session 1:
Introduction to the Lighten Up Plan
and the Holistic Approach to Eating

  • Discover the shocking facts about diets
  • The Five Keys for Optimal Weight Loss
  • Your "Set Point" -- this is the missing piece that keeps most people stuck
  • The Most Important Decision You Will Ever Make

Session 2:
The Preparation Phase

  • Details of the Lighten Up Plan
  • Learn what to do with the dreaded scale
  • Key elements that will keep you on track each week and beyond
  • Exploring the Ultimate Eating Dilemma
  • How to establish your weight Set Point, connecting with your most powerful resouce

Session 3:
Observation -- The First Key to Your Success

  • Celebrating your success so far with questions and answers
  • Experience the thrill of throwing away the rules
  • Strengthening your connection with your most important resource
  • EFT for clearing blocks and shifting your Set Point

Session 4:
Breaking Through Old Habits

  • Reviewing the reasons you eat
  • Strengthening your connection with your most important resource
  • Creating your Own Inner Monitoring System
  • Exploring what you can do to balance your body, mind and spirit in relation to food
  • The EFT Breakthrough Process

Session 5:
Changing Your Eating Patterns

  • Focus on changing your eating patterns
  • Learn little-know facts about food that can boost your energy right away
  • Enlisting support from people in your life
  • Address remaining blocks with EFT

Session 6:
Dealing with Childhood Eating Patterns and
Staying Light for Life

  • Clear blocks from the past with EFT
  • Address remaining fears and reservations
  • Understanding your food choices and the wisdom of the body
  • Your Brightest Possible Future
  • Reveal the final elements of the Lighten Up for Life Plan


"The Lighten Up and Lose Weight for Life: A Holistic Approach to Eating" Guidebook  

This easy-to-read ebook guide will take you step-by-step into discovering the 4-stage holistic plan to lose weight and then know how to keep it off for life. Includes specific exercises to accompany the Plan and exactly when and how to do them for best results

"The Holistic Approach to Living Healthier  Longer" -- Ebook

Learn 7 breakthrough tips for living healthier and longer. Plus, get the latest research and approaches to eating that support the Lighten Up Plan. Discover key evidence and information that can make a big difference to you including... misleading government advice, how food becomes an addiction... plus how Metabolic Typing can help customize your eating approach

    The Lighten Up Program Is NOT

    • A diet
    • A short-term fix, where you eventually end up where you started or worse
    • A formula: a list of "shoulds" and rules that you must follow
    • A one-size-fits all, generic approach to weight loss

    The Lighten Up Program

    • A natural, holistic approach
    • A long-term approach you can use now and for a lifetime
    • A program of self-discovery, which includes common-sense guidelines
    • An individual approach, that you will customize for yourself

    What People are Saying about the Mountroses'
    "Lighten Up Plan"

    Jane's original book The Holistic Approach to Eating has been a cornerstone of my food/addiction and weight loss program over the past 11 months. Not only have I lost 73 pounds in that time, but I have begun to help others do the same with great success. With Jane's approach I have learned so much about myself and my relationship with food and even had fun along the way! If you're ready to get off the dieting roller coaster then this is the approach for you!"
     -- Jeryl Anne Peterson

    The part of me which was disturbed about my weight and aging has now become accepting and in touch with myself. I am much happier, satisfied and enthusiastic." --Shabnam Johry

    I am a veteran of see-saw weight problems of all kinds and have gone on a number of crash diets. This class wasn’t like anything I’d done before. It was pure magic! Realistically, it is the most practical and inspiring way to take weight off and keep it off."  --Lillian McIntryree

    "In a simple and clear way, it helps you learn all the components for long-term success." --Diana Jazzalea

    "I now have 3 key words to anchor my future self from the course - effortless, ease, and trust. I've stopped gaining weight (was on an upward swing the entire 2015 year from menopause gaining almost 40 pounds) and have lost 5 pounds in the past couple of weeks. I'm not craving McD's after a long day of work as a reward for getting through it. I'm tuned into my body, really happy with fruits and veggies and a complete meal, not just snacks of fritos and chips."  --Becky Cook

    "For the first time ever, the weight seems to be melting off me without much in the way of effort, so Phillip and Jane an especially big Thank You! I have just returned from having my BMI measured etc and have lost 4.5 pounds in 5 weeks without the suffering."  --Jen Peters

    The Exclusive "Lighten Up and Lose Weight for Life" Online Program includes:

    • 6 Targeted Lighten Up Classes (to download or listen to from your computer or mobile device) -- $297 value
    • Complete, detailed "Lighten Up" Guidebook -- $47 value
    • The Holistic Approach to Living Healthier Longer -- Exclusive Special Report -- $17 value

    • Lifetime Access: Study all the downloads of the sessions and take the course at your own pace. You’ll also be able to return and review lessons for deeper meaning and even more clarity and confidence for lifelong success.

      Total Value -- Over $361 value -- Get Immediate Access

    100% Satisfaction Guarantee

    After you complete the course, if it doesn't give you the techniques and tools to help you with an immediate and lifelong approach for your optimal body, ask for your money back. And you can even keep your access to the recordings and the written materials and exercises.

    Gettingthru Heart

    We value you.  

    After you complete the course, if you don't feel you received value from your studies, you can receive a full refund on your investment.

    Lighten Up & Lose Weight
    for Life

    Online Program

    Includes Online Access to Course Materials


    Frequently Asked Questions -- Click on question below for the drop-down answer.

    Q: What's different about this Program from others?

    Q: What if I fall behind in following the program?

    Q: Will the results last?

    To the heart of your success,

    Phillip & Jane Mountrose
    Awakenings Institute | Santa Maria, CA

    P.S. Now is the best time to tap into the wisdom of your body.
    By investing in yourself, and your optimal body, you are choosing
    to be on track for a great year to come!