Divine Justice vs Human Justice: What’s the Real Difference?
by Philip and Jane Mountrose
With so much chaos and conflict in the world today, the idea of justice can sometimes feel uncertain or even elusive. Watching the news or scrolling online, you might wonder if justice is actually happening at all.
Yet justice remains deeply important to our sense of order, well-being, and direction. Most of us have an inner compass that longs for fairness, truth, and balance.
Understanding justice— both human and divine — can help us live more consciously. When we see how these two forms of justice operate, we gain greater awareness of our choices and their impact. That awareness strengthens our integrity, supports our spiritual evolution, and helps us contribute more positively to the world around us.
In the Flow, Above the Fray: How to Stay Grounded in a Chaotic World
by Philip and Jane Mountrose
PART 1 What Does It Mean to Rise Above the Fray?
In today’s world, it can feel nearly impossible to stay calm, centered, and spiritually aligned. Political tension, social division, financial stress, personal challenges, and constant digital noise create what we might call “the fray.”
The fray is the emotional and psychological turbulence that pulls us into reactivity, overwhelm, and division.
But there is another way to live During a meditation, a phrase emerged clearly: “In the flow, above the fray.”
This simple statement offers a powerful framework for emotional regulation, spiritual growth, and higher consciousness living. Let’s explore what it means.
Understanding “The Fray”: Why We Get Pulled Into Chaos
The fray isn’t just external conflict — it’s internal reactivity.
It shows up as:
Emotional overwhelm
Chronic stress
Needing to be right
Fear-based thinking
Over-identifying with world events
Feeling drained by others’ emotions
When we live in the fray, our nervous system remains activated. We operate in fight-or-flight mode. Creativity narrows. Intuition quiets. Perspective shrinks.
Research in neuroscience confirms that chronic stress limits higher-level thinking and reduces creativity and compassion. Spiritually speaking, the fray keeps us operating from survival rather than soul.
What Is Flow State — And Why It Matters
Flow state, a term popularized in positive psychology, refers to a state of effortless focus and immersion. In flow, we experience:
Relaxed concentration
Timelessness
Creativity
Heightened awareness
Intrinsic satisfaction
But flow is not limited to artists or athletes. It can occur while:
Teaching or coaching
Writing or creating
Having a meaningful conversation
Walking in nature
Meditating
Even doing ordinary daily tasks with presence
Flow represents alignment between mind, body, and spirit.
When you are in flow, you are not disconnected from the world — you are simply engaging it from a higher state of consciousness.
The Heart-Brain Connection and Emotional Regulation
Modern research increasingly shows that emotional regulation and heart-brain coherence influence how we perceive and respond to stress.
When we shift our internal state:
The nervous system calms
Decision-making improves
Creativity expands
Compassion increases
This is what it means to rise above the fray. We stop trying to control the outer world. We begin mastering our inner state…And that changes everything.
A Simple Practice to Shift Into Flow
Pause for a moment. Take one slow breath. Say quietly: “In the flow, above the fray.”
Notice: Does your breathing soften? Does your body relax? Does your perspective widen? Small shifts create powerful momentum.
In Part 2 , we’ll explore how to sustain this state — even during intense personal or global challenges.
If you’re ready to explore how emotional regulation, EFT (Emotional Freedom Techniques), and heart-centered awareness can help you live and lead from this higher state, learn more about our Holistic Spiritual Coach-Healing Trainings here:
How to Stay in Flow: Spiritual Tools for Emotional Resilience and Higher Consciousness
In Part 1, we explored what it means to live “in the flow, above the fray.”
Now the deeper question: How do we sustain flow when life feels uncertain, divided, or overwhelming?
The answer begins with understanding something important: The fray is not only external. It is internal reactivity.
The Psychology of Reactivity
Reactivity shows up as: compulsive news consumption, chronic worry, judgment or defensiveness, and feeling responsible for fixing everything.
When we live in constant reactivity, we remain in sympathetic nervous system activation — the biological stress response. Over time, this reduces resilience and clouds intuition. But when we consciously choose alignment, something shifts.
Choosing State Over Circumstance
One of the most powerful spiritual practices is this: Instead of asking, “What is happening out there?” Ask, “What state am I choosing right now?”
This subtle shift:
Restores inner authority
Strengthens emotional resilience
Activates higher reasoning
Opens intuitive guidance
You may still engage with the world — but you do so from clarity rather than chaos. This is the essence of living above the fray.
The Benefits of Living in Flow
When you consistently cultivate flow:
Gratitude increases
Creativity expands
Solutions emerge organically
Relationships soften
Purpose becomes clearer
You begin to access what many traditions describe as higher consciousness — a state of awareness where wisdom replaces fear.
Flow is not perfection. It is presence. It is returning — again and again — to alignment.
Even brushing your teeth or washing dishes can become a doorway to flow when approached with awareness. The goal is not constant transcendence. It’s about being more aligned with inner essence, flow and connection with the bigger picture, world at large.
Living and Leading From Flow
When you learn to regulate your inner state and access heart-centered awareness, you not only transform your own life — you influence others. Coaches, healers, leaders, and parents especially benefit from this ability.
When you embody flow, you become a stabilizing presence in turbulent times. And that is powerful service.
If you feel called to deepen these practices and integrate emotional regulation, EFT, and spiritual awareness into your life or professional work, we invite you to explore our Holistic Spiritual Coach-Healing Trainings:
Imagine a More Loving World: Guided Meditation for Awakening
by Philip and Jane Mountrose
During the interview, Jane leads a guided visualization meditation that helps participants feel the vibration of unconditional love.
She invites you to imagine:
A world where everyone’s unique gifts are honored
Communities built on cooperation and mutual respect
A healthy, thriving planet in balance
This simple yet powerful meditation is more than imagination—it’s a spiritual practice that expands awareness and helps manifest a more loving reality.
Watch the full guided meditation and conversation below:
The Science of Love and Happiness
Jane bridges spirituality and science, citing research showing how love and happiness enhance health, longevity, and emotional resilience.
Studies confirm that positive emotions strengthen the immune system, lower stress, and improve heart health. This means that cultivating love is not only spiritually rewarding—it’s scientifically proven to improve well-being. Love truly is a force for healing on every level.
Love as a Path to Planetary Healing
A world guided by love is also a world in harmony with nature. When we act from love, we care for the Earth—reducing harm, honoring life, and restoring balance.
This “ecology of love” extends to all living beings. Love inspires sustainability and cooperation with the planet, rather than domination or exploitation.
Awakening a Cultural Renaissance
Jane reminds us that profound transformations often begin with small groups of inspired individuals— just as the Renaissance four hundred years ago began with visionaries who dared to dream of something more.
Each of us can be part of a spiritual awakening movement— one heart at a time — by imagining, embodying, and sharing a more loving world.
Discover The Solution: A Free Book on Love and Happiness
Jane’s book, The Solution, offers practical ways to bring more love and joy into your life every day. It blends spiritual wisdom, science, and timeless truths to show how love can create lasting personal and global transformation.
Now is the time to imagine and co-create a world led by love.
Take a few moments to listen, breathe, and open your heart with Jane’s guided meditation above. Together, we can inspire a global awakening rooted in compassion, unity, and joy.
Discover a Faster, Easier, and More Joyful Path to Transformation
There’s never been a better time to dive into self-help and self-improvement. With so many tools and resources available, it’s easy to feel overwhelmed. The key? Tune into the leading edge—where transformation happens faster, easier, and with more joy.
We know the journey. We’ve faced the same challenges most people encounter: limited time, too much stress, constant pressure, and approaches that just didn’t work. The conventional path didn’t take us where we wanted to go.
That’s when we discovered something extraordinary: the most powerful answers live on the leading edge of personal and spiritual growth. And that’s where everything changed.
One of the most powerful tools we found is EFT, the Emotional Freedom Techniques.
Maybe you’re feeling it too — that the old ways no longer make sense. If so, you’re in the right place. Over the past 30+ years, we’ve discovered powerful shortcuts that we now share with people like you who are ready to create a life they love..
The Real Secret of Self-Help and Self-Improvement
Life can be so much better than most people imagine. Our journey led us from traditional careers—teaching and architecture— to becoming holistic professionals. Why? Because we discovered how to accelerate change and create lasting joy, peace, and purpose. And we found some extraordinary tools like EFT to create emotional freedom and a more joyful life.
But What If Love, Joy and Well-Being Feel Out of Reach?
We get it. Sometimes emotional pain feels stuck and unmovable. That’s why we recommend deep healing tools like EFT (Emotional Freedom Techniques). It's a powerful, science-supported method for releasing emotional blocks that traditional methods often miss.
If you’ve tried different approaches to self-help and self-improvement and still feel stuck, don’t give up. There’s another way—and we’re here to help you.
Ready to try something new?
Begin now FOR FREE with the Holistic EFT "Get Started" Manual
This powerful self help technique helps you to:
Gently release emotional blocks
Reduce anxiety and stress
Create more clarity, ease, and joy in your daily life
Download Your FREE Holistic EFT "Get Started" Manual
Get instant access and join over 14,000 people who’ve used this guide to shift their emotions and transform their lives — from the inside out.
Self-Help and Self-Improvement Resources to Improve your Life
We create free resources to help seekers like you to move forward with more ease and inspiration. Some of the tools we now teach were surprising at first—but they make perfect sense once you experience them.
Here’s the biggest insight: the real solution lies within. While most people chase solutions outside themselves, the real power comes from inner transformation. That’s why self-help and self-improvement matter so much.
What’s the Difference Between Self-Help and Self-Improvement?
Self-help is about taking responsibility for your life using your own efforts and resources. It’s about self-reliance and empowerment—getting unstuck and moving forward.
Self-improvement goes deeper. It’s about transforming your mind, character, and inner world. It all starts with your thoughts.
“The mind is everything. What you think, you become.” – Buddha
And this is where many people struggle—trying to create change while thinking the same old thoughts. With tens of thousands of thoughts running daily, how can you possibly manage it?
Alone, it’s hard. But with the right tools (we’ll show you!), it becomes surprisingly easy.
Real self-growth is about expansion—mentally, emotionally, spiritually. When you feel good, everything shifts. But when you're stressed or overwhelmed, you can easily spiral into thoughts like:
“I’ll never get out of this.”
“I can’t take this anymore.”
“Why is this happening to me?”
Sound familiar? You’re not alone. We’ve all been there. The key is to shift the emotion behind the thought. That’s where true healing happens.
Love and Happiness as Keys for Self-Help and Self-Improvement
The facts are in. Everyone can benefit from the power of love and happiness. The primary mission of this website is to create a world where love and happiness abound, where everyone can live fully and reach their full potential.
With this mission in mind, we want to share the possibilities with as many people as possible, the more the merrier! After all, love and happiness are life-enhancing. It's actually pretty simple. Love and happiness make you feel good and good things happen when you feel good.
What is your life purpose? What gives your life meaning? We all know life has its ups and downs, times of clarity and confusion. Yet it holds a rich meaning, one that you unfold through living your purpose. Your purpose motivates you to do and be your best.
You could describe your life purpose as the life that you were born to live. This all-important topic is explored in-depth in Awakenings Institute’s Holistic Coach and Healer Certification Program.
Three Things About Your Purpose that Give Life More Meaning
Here then are three factors, often overlooked, that affect your life purpose.
1. Your purpose keeps evolving, which gives life even more meaning.
You might stumble on your purpose. Also, you might discover it by doing something you enjoy.
Dealing with Negative Emotions: Letting Go of the Demons
by Philip and Jane Mountrose
How do you deal with negative emotions? We all have difficult times: setbacks, losses and the consequences of poor choices. The more time you have lived longer you live, the more challenges you’ll face.
Of course, we want to shorten the times we experience negative impact and quickly recover and restructure. We also want to learn and grow from life’s challenges and hardships.
With uncertainty and tough times come troubling emotions: doubt, anxiety, loneliness and fear.
Releasing negative emotions is about reframing them. Let’s see how to reframe – look at through a different lens — challenging feelings that we inevitably face throughout life
Being in the zone… remember the thrill of being fully engaged in something that intrigues and enlivens you, sparks your creativity and problem-solving?
It might be singing or dancing, writing or videotaping, healing or coaching, or the wonder of playing with a child or pet.
After the thrill is over, we come back to everyday routines and maintenance, and if our life is relatively in order (for the moment), we are happy and content.
1. Dream and live your dream.
There is a magic in thinking big. You may have a dream of a better world: social justice, racial and sexual equality, a protected environment and more. To find a way to contribute, consider your talents, skills and interests. Therein lies the key to making a difference.
One lady we coached wanted a world that had a more functional medical system. This inspired her to pursue energy work to follow her heart and make the world a healthier place.
Clearing emotional and energy blocks is essential for personal and professional growth and self-development. /
There are many obstacles as we progress through life. Some energy or emotional blocks are common– yet they can be quite obstinate to remove, even if hidden in plain sight.
They can stop you in your tracks. Here are three big, common showstoppers and a way to overcome each of them.
1. Pleasing
Being likable and agreeable can be part of your social graces. But it can also be an anxiety-producing tendency: to be accepted and liked no matter what.
The Reset Process: Connecting Your Head with Your Heart
by Philip and Jane Mountrose
Connect your heart and head with the Reset Process. Watch the short video below to learn this powerful holistic tool…
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As you saw in the video above, by alternating with tapping across your head then your heart can help integrate those key areas (head and heart). This process can stand alone or be added on to other techniques as well.
Your life purpose is hugely important. But what is perhaps the most common misconception, the biggest myth about life purpose. Don’t let this stop you in your tracks. Watch the short video below.
Without your life purpose you…
feel lost
are confused
get off track
are slowly dying
With Your life purpose you…
have direction
feel confident
stay on track
feel alive and energized
How to Be More Confident: Key to Health, Wealth, Career and Relationships
by Philip and Jane Mountrose
Worried about money? Health scare? Challenge with work or difficulty in a relationship?
The magic bullet is having confidence. Watch this video to find out more…
This short video explores three key ingredients to check for your self confidence.
Without confidence:
* you feel scattered and confused
* you are unprepared for life’s unexpected situations
* you have poorer results
WITH Confidence:
* you are calm and collected
* you are ready for whatever comes your way
* you optimize your results
Clearly one of the best things you can do to handle any situation — health scare, money problem, relationship difficulty– is learn to have strong self confidence. That is the solid foundation to build your best life on…
Confidence plays a vital role in your success and you deserve the very best.
It’s true. Confidence is a gift you (and only you) can give yourself. It provides fuel for high performance, as it gives the boost your mind needs to function well. With more confidence, your life can change in wonderful ways and who wouldn’t want that?
Special Course For Building Confidence 70% off for a Limited Time Only
To build super strong confidence and self-esteem, you really need “The Ultimate Solution.”
You’ll get the “Ultimate Solution” and much more in our Ultimate Plan for Building Confidence and Self-Esteem, and you can start today with instant access when your register. It’s all online, just waiting for you.
