Holistic/Spiritual Life Coaching & Healing
Category Archives for "Spiritual Coaching"

Life Purpose: Your Greatest Lesson and Gift

Life purpose is a mysterious and important key to our spiritual growth. It's like the magical treasure that gives meaning to life.

Uncovering and living our life purpose takes each of us on a journey into the unknown. Unfortunately, without having a treasure map (tangible way to find it), your life purpose may seem elusive. 

This can be disappointing. Each of us is here for a reason. And each of us has a life purpose that's uniquely special and deeply fulfilling. It's the key to feeling fully alive and excited about where life is taking us.

Not knowing what our life purpose is right away is common. After all, self-discovery is an essential part of the evolutionary journey.

Life Purpose Feature

Spiritually, each of us is on a treasure hunt to find the answers to life's "big questions."

Is Your Soul Calling You?

Is your soul calling you? … Yes, it is – so then the question becomes: Are you listening?  At first, the messages may seem like an inkling, or perhaps a glimpse.  “Maybe I just imagined it,” you might say, part dismissively, part wondering.

Yet by paying attention to the promptings from your deeper self, your life takes on a different quality, with more meaning and depth.

Two Important Questions 

A central theme to life is waking up.  This awakening leads to two important questions: What are you waking up to, and what are you doing prior to awakening?

Competitive or Creative– which is better?

Which of the following scenarios is more inviting?

You struggle in a dog-eat-dog world, continually trying to be on top of things. Life becomes a daily survival of the fittest. Or…

You know that you live in an inclusive world, where everything is connected. You learn from the challenges, creatively and compassionately problem-solve and live your heart’s desires.

The first scenario illustrates existing on the Competitive Plane. The second one gives a taste of the Creative Plane. More on these important terms in a moment.

A helpful way to understand yourself is to observe how you operate, what model of reality you tend to use. Said differently, what is your framework? How do you orient yourself to being in the world?

Here is a great clarification for this important topic. Over a century ago, Wallace Wattles described the Creative and Competitive Planes in his classic works The Science of Getting Rich and The Science of Being Great.

These “planes” are states of mind that govern our thoughts and actions. They determine our way of being and how we show up in the world.

In our Spiritual Life Coaching and Healing Program we explore these worlds, let’s  share some key points in this article. In the process, it will help  boost your soul awareness and spiritual growth.

Becoming More Authentic: Getting Comfortable in Your Own Skin

Remember when you felt at ease in a situation, be it in a social setting or out in nature by yourself?

It can feel good to be where you are – without having to put on a certain face or act in some way (to protect yourself or fit in).

The freedom of just being at ease with yourself is a joy of being who you are, in the moment – a spiritual being exploring a human experience.

Here are four aspects to keep in mind.

What Lights You Up?

What lights you up?  What brings a smile to your face, straightens your posture, makes you lean forward and ready to go?

Our dear friend and colleague Micah Blacklight discussed activating your creative spirit on a past Soulful Living Show. He emphasized finding ways to embody a space that lights you up, which serves yourself and others. This light-you-up spot is the “happy point, the juice.”

The phrase “what lights you up” contains many wonderful elements. Let’s unpack four of its treasures, so we can use them to create an extraordinarily fulfilling life.

As a note, know that the “lighting up” can come from within or without. Internally, we may get sparked by a thought, feeling, memory or energy state. Externally, we might connect with a person, place, event or thing.

What lights you up has all of the following elements: 

Opening the Heart and Mind


Two things are required to awaken in this lifetime: opening your mind and your heart.

As you open your heart and mind, wonderful things happen to you.

With an open mind and heart, life becomes a wondrous adventure, one of continuous learning and creating.  You are able to be more in the moment ─ and notice more of the synchronicities that surround you.

On the other hand, when the mind and heart are closed, our view is limited. These blinders reduce emotions to constrictive ones, like fear, doubt, and anger.

It’s essential to open both the heart and mind. A too-open heart can cause you to be naïve and overly trusting. You lack discernment and can be the fool rushing in where angels fear to tread.

On the other hand, if your mind is open but your heart isn’t active, then you may become overly mental and analytical. You know things but are lacking a feeling about them.  Feelings may be hard to fathom and identify. You can grow detached from life and love.

As a note, for this article we are speaking of the mind that connects with source, not the physical brain, which filters the mind’s thoughts and energies. The mind uses the brain to communicate with the physical body.

We are also speaking of the spiritual heart here, not just the anatomical heart. The spiritual heart is a bridge to the soul and spirit. It opens us to the timeless realms ─ this connection then sends a transmission so we can be more in our body and present to our experience.

Here are a few suggestions for opening your mind and heart.

Four Benefits from the Pandemic

To state the obvious: the pandemic sucks. But complaining only gets you so far before it turns into its opposite ─ and then a negative attitude becomes another problem to deal with.

So instead, let’s look at what good can come from the pandemic.  (Did they say “good”?) In other words, how we can use the pandemic rather than be consumed by it?

Consider then the following four areas.

1. A time to consider our history 

Know Yourself: Your Greatest Lesson and Greatest Gift

Learning to know yourself is a journey. Each of us is here for a reason, with something uniquely special to share, but most of us don't know what this is right away. We are on a journey to find ourselves.

Finding Yourself

As we evolve and grow, we transition from the conventional view of life as a strictly 3D experience and open to our true identities as spiritual beings. 

When the desire to know who we really are awakens,  it opens a door to some exciting opportunities.

We have been fascinated with this topic for more than three decades now, and we have learned and developed some powerful ways to know ourselves. When we created our courses in Holistic Life Coaching and Healing, we provided some wonderful tools both to know yourself and to better yourself by overcoming blocks to your true identity.

The Importance of Knowing Yourself

We now view knowing yourself to be an essential key to spiritual transformation. We understand that our soul's created a purpose and plan for our life before we were born.

Asking the Right Questions

Are you asking the right questions?  Perhaps more basically, are you asking ANY questions? Asking the right questions is critical for success in work, life and spiritual growth. As coach and holistic practitioners, it is central to our work as well.

Let’s explore why questions are so essential to living fully.

We often discuss ways to be more hopeful and live a grounded life,  one filled with joy and fulfillment.  Let’s start with a useful question: What gets in the way?

One of the signs that a person is off-course is living too much on autopilot.  That means letting the unconscious and others direct your life. It means being run by habits and routines, continually putting out fires in order to complete to-do lists ─ and starting all over again tomorrow.

Here’s another question then: How do you get out of this Groundhog Day kind of existence? How do you stop the momentum of hurry and worry and break the cycle?

In order to bring in more hope, aliveness and wisdom, pause and start to question. In other words, be aware of whether you’re just reacting and continuing on uninterrupted.

Take a breath… Explore what’s in this moment, as well as take in the big picture.

Here then are three ways to start asking good questions:

How to Awaken the Power and Wisdom of Your Soul

power of the soul

Within each of us lies the brilliant light, power, and wisdom of the soul. Nonetheless, for most people, it’s hard to imagine tapping into the soul as a resource for improving our lives.

The majority of us believe we have souls, but few people believe we can develop an intimate relationship with this part of the self and benefit from its power and wisdom.

This can be frustrating, because something in us senses that there’s more to life. Fortunately, we’ve found that the struggles so many of us face are really opportunities in disguise.

“It’s inspiring to think that our darkest moments
call us to find the light.”

If you could access that light - the power of your soul - consider what might be possible. To us, it’s about awakening to a miraculous world where you can access inner guidance and wisdom, where you can feel good about yourself and your possibilities.

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