Category Archives for "Holistic Coaching & Healing"

Are You Fit for Success?

What’s stopping you from being fit for success?  Health for success means aligning your body-mind-spirit to be your best. It’s not just about surviving, but about thriving.

Successful people are fit for success. They need to be, in order to have the energy and stamina to live fully.

One of the biggest roadblocks is fear. We’ll focus on what Napoleon Hill described in Think and Grow Rich as the ghostly fear of ill-health.

Hill noted that fear of ill-health related to two other ghostly fears: fears of old age and death. If you dwell on sickness, or just ignore good health practices, sickness becomes a self-fulfilling prophecy as you age. So being old and sick can be scary. And then there are the uncertainties that surround death itself.

The good news is that as you clear you fear of ill-health, the other fears diminish as well.

FOUR KEY FACTORS

Let’s look at four key factors that generate a fear of ill-health:

1) Media messages

“Diet and exercise alone may not be enough,” as the drug ads warns us.  In other words, you need drugs because even if you do take care of yourself, it won’t work.  In addition to drugs, there are the fast food and processed food industries advertising, which can give you indigestion in more ways than one.

2) Negative self-talk

How do you talk about your body? Are things a “pain in a neck,” something you “can’t stomach,” that will “be the death” of you?

Also, do you compare yourself unfavorably to others’ looks and health? Isn’t it time to stop that?  Strive for your personal excellence, not perfection.

3) Bad habits

What about taking care of your diet? Do you deprive your body of exercise and sleep?  Drinking, smoking, overeating, gambling, tv and internet compulsion and other addictions are often used to deal with not being fit for success.

4) Self-medicating behavior

And then there is coping with stress by self-medicating behavior: drugs to fall asleep, drugs to wake up (including caffeine), alcohol, nicotine, drugs for stress, headaches, allergies,  etc. – all issues that can be dealt with in a more holistic way.

SOLUTIONS

You may know what you need to do but can’t bring yourself to do it, with any consistency.

To have health for success, you know that you need to treat your body like a car, a car that must last a lifetime. To continue this analogy… get a tune up, deal with those warning signals, start tapping on EFT pressure points while saying these affirmations…

Even though my body feels like it’s breaking down, I love and accept myself anyway.

Even though I don’t have the energy I want, I can choose to think positively about myself.

Even though I have bad habits, I can start to make a small change today.

Even though I’m too busy [it’s too hard, I’m confused, overwhelmed], I can start to breathe deeper… stand up straight… stretch more… and relax myself.

Saying these affirmations is a pretty easy thing to do. Try them, or ones of your choosing. You might be surprised at the shifts you experience. Or just start tapping on the pressure points. Do it as a daily fit for success practice.

Then follow through with baby steps, making gradual changes perhaps eating one healthier thing a day, walking or sleeping more, etc.

You have a lot to offer and a lot to gain. Being fit for success is the foundation for living a great life now.

Find out more on being Fit for Success in our upcoming telecourse.

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Have You Found Your Peaceful Place?

Phillip Mountrose, the “Holistic Dr. Phil” and the creator with his wife Jane Mountrose of some of the most popular books and media on EFT, shares the beauty of Nojoqui Falls, California with you and how to use it for de-stressing and well-being.

Finding a peaceful place, whether in your mind or in an external image, can make all the difference in the world.

How do you de-stress?

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How to Remove Blocks to the Heart of Success: Telecass REPLAY

There are 5 common blocks to experiencing the heart of success.

What are they and how do you remove them?

Now you can get free instant access to the recording of this transformational class.

The heart of success is about feeling fully alive. It’s waking up excited and creating the life you desire, free of limits!

We also used Spiritual Kinesiology (SK) to help you remove your blocks.

Join us (Drs. Phillip and Jane Mountrose) for this transformational Free class. We will also send you a link for the recording too.

P.S. There was an incredible healing demonstration during this class using reframing and anchoring with the soul; you’ve got to hear it!

YES, I want to know how to Remove Blocks to the Heart of Success! Give me instant access to the replay link of the class! (available for a limited time)

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Ready to Master the Heart of Success? (Video Series)

NOTE: This video series will be available until February 5th, then it will only be available to students of our Holistic Coaching and Healing with EFT Telecourse Certification Program.  To see more about the program, click here.

“Discover the keys to the heart of the success, leading you to a great life and a great living — doing what you love and making a difference!”Continue reading

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Full Potential: Roadblock #4 – No Support

Here’s the final roadblock to fulfilling your full potential. (To see the other roadblocks, view links in Related Posts section below this one.)

4. Lack support.

Successful people all have support systems. The Lone Ranger approach doesn’t work. To fulfill your goals and purpose, you need help. This is not a sign of weakness, but one of strength.

It’s hard and costly to try and re-invent the wheel.  Actively get the help you need to succeed.

Solution: Invest in training and coaching and associate regularly with uplifting people who support what you’re doing, including your dreams and aspirations.

The people around should be good listeners, cheering you on and being inspirations for you. Of course, you should be the same for them.

FINAL THOUGHTS

Which of the four roadblocks are holding you back?  Successful people decide and act. Just by intending to improve and fulfill your potential, you are moving forward.

Remember the world needs what you have to offer. It’s good for everyone, starting with yourself.

Resource/Training:
See our upcoming “Heart of Success: Transformational Spiritual Coaching” course.

It’s part of our Holistic Coaching and Healing Telecourse Certification Program.

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Full Potential: Roadblock #3 – No Plan

Here’s our 3rd roadblock in reaching your full potential.  (See related posts below for previous roadblocks)

3. No plan.

Do you have your goals set for the year, in alignment with your purpose.

Like a country, a person without a vision will perish.  Don’t wait for your life to come to you. Develop what you have and go for it.

“If you don’t know where you’re going, you might wind up somewhere else.” — Yogi Berra

Solution: Set monthly and yearly goals. Then plan and strategize on how to move forward.

Resource/Training:
See our upcoming Holistic Coaching and Healing Certification Telecourse.coach-badge-sm

Get the tools and knowledge you need to help yourself and others and reach your full potential.

What do you want to happen for you this year?

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Full Potential: Roadblock #2 – Wrong Focus

Here’s the second reason we fail to reach our full potential.

2. Focusing on what you don’t want.

How much of your time focuses on problems, reviewing what’s wrong.?

Yes there is much that needs improvement. The mainstream is excessively materialistic and misses the more subtle awareness of things. Even though the CNN Reality has its limits, we can appreciate the good parts of the mainstream (technology and scientific progress).

The higher goal, to reach your full potential, is to find a balance. We don’t have to go into rejection mode and throw the baby out with the bathwater.

If you say that you don’t care about success, it just pushes good things away from you.

Solution: Focus on the good and clarify your purpose. Use all the resources available (mainstream and unconventional) to succeed and make the world a better place.

Resource/Training:
See our upcoming “Heart of Success: Transformational Spiritual Coaching” course. It’s part of our Holistic Coaching and Healing Telecourse Certification Program.

How do you deal with maintaining your focus on what you want?

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Full Potential: Clearing Your Roadblocks #1

Do you know that you have so much to offer?  Reaching your full potential is quite a journey. It means using your gifts, talents ands skills. It’s good for you, for others and for the world.

Here is the first of four common roadblocks that prevent people from being all they can be:

1. Too busy.

Many of us work hard and play hard (or maybe not play much at all). We are very busy serving others, sometimes to the point of exhaustion. We end up neglecting our own needs.

Solution: Make time for yourself as a priority.

Resource/Training:
See our upcoming “Heart of Success: Transformational Spiritual Coaching” course. It’s part of our Holistic Coaching and Healing Telecourse Certification Program.

How do you deal with being too busy?

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Success Secret: Create a Vision of What You Want

There’s a saying that a people without a vision will perish. How about a person without a vision?

We interviewed success coach Kate Beeders on our blogrtalk radio show on “How to Create a Vision of What You Want with EFT.”

Here are some of the insights we shared on this all-important topic:

* If you haven’t written a vision for your life, it should be a priority. It will fuel your purpose and make your life much more fulfilling and meaningful.

* Start with an overview. Get a bigger idealistic picture of what you want, how you see the world and the part you can play.  Enlist your gifts and skills to passionately move you forward.

* Your vision’s components include: Continue reading

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Following Your Guidance: 4 Roadblocks to Success

A big success key is to follow your inner guidance. You probably have a sense of your inner soulful promptings. Let’s examine how to follow that all-important guidance you are receiving.

Why is it hard sometimes to follow your guidance, however strong it may be? Much of the answer comes from our programming. This programming, as we’ll discuss, can keep you from going for it. Or you may fall back into familiar, limiting patterns once you start.

Rays of sunshine breaks through the cloudsYou can take small steps in following where your guidance leads you. But at whatever rate you move forward, we are talking about a paradigm shift.

Following your guidance, rather than society’s programming (family, school, government, institutions) creates a different world. Your guidance leads you into a wondrous world, where dreams do come true.

So why not live in this creative world, where manifestations blossom and you follow your guidance and purpose? Let’s examine four common showstoppers, with suggestions on how to shift into the creative world that your guidance encourages you to enter.

1. “What will my family say?” Continue reading

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