Making your dreams come true is one of the greatest joys in life. It’s also a key focus of holistic/spiritual life coaching. We’re all here to live fully – to feel alive, expansive, and engaged in creating a bright future.
This is what we call the “Heart of Success.” It makes pursuing your heartfelt dreams and goals an important priority and “Ground Rules” play a critical role.
The 5 Essential Steps below transform lives. They’re time-tested and highly enjoyable. With these steps, you can become your own spiritual life coach.
These steps are essential both for individuals who want to coach themselves to success and for holistic/spiritual life coaches who help clients to get the most out of life.
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What’s a must-have quality to live fully? The older you get, the more challenges you will face. By using your life experiences, you can navigate through the sometimes treacherous terrain.
To deal with challenges, both big and small, develop resilience — an essential spiritual quality. When you’re resilient, you recover from setbacks. You adapt to changing circumstances. And fortunately resilience is learnable, regardless of your genes or temperament.
It’s been noted that US college students in recent years have become less resilient. They seek help from counselors for ordinary problems like fitting into a new environment, living more independently, relationships and life’s problems (like finding a mouse in the dorm and having a mental breakdown).
Although genetics and early programming do make some people more resilient, all people can make changes in the way they respond. It’s important to become more resourceful and a problem solver, and not overly dependent on others. Resilience is not a fixed trait and you can shift your set point in this area.
1. Be Flexible
Like a branch, you need to be bendable or you will break. To be resilient, you need to be flexible. On a physical level, this means keeping your body in shape by eating healthily, exercising and resting sufficiently.
On a mental-emotional level, you want to be agile flexible and creative too.
In today’s turbulent world, it’s imperative to find a higher vision from which to act and pursue your daily life. This article will outline ways to create your own higher vision and create a new map of reality.
To Start Your Higher Vision
To start, find a peaceful place where you can reflect on a better world in which to live. This more wonderful world, based on ideals such as love, peace, prosperity and harmony can inspire you to be more and to act more from an inspired place.
You may never reach the ideal, but you’ll become more in the process of pursuing it. The idea is to move forward and elevate your life, enhancing your journey and the world you live in.
Words I chose for my current vision are “caring, creative and collaborative.” I would like the world to be a more caring, creative, collaborative place. Although there are many values I admire, those particular ones hold a lot of energy for me. You may have other qualities that most spark your passions.
Next for Your Higher Vision …
Without life purpose, you are purpose-less, adrift throughout life. To find your purpose, though, takes some experience and maturity to be live more consciously, more on purpose, more soulfully.
Once you become a “grown up,” you aren’t necessarily an adult, even if you are biologically full grown. That is, you are not a completely conscious, developed human, although you can continue to grow expand if you choose. Growth is no longer automatic.
The conventional wisdom used to be that growth was largely physical — what you see is what you get. Yes, the mind of a child develops to a teen and adult, corresponding with school grades — and then you ‘graduate’ into adulthood.
It was a breakthrough for science when in recent years it was discovered that new brain cells could grow in an adult. The old notion of limited growth was upended. Growth didn’t end after you started so-called adulthood.
But what’s more profound is you can spiritually transform yourself — and finding and living life purpose is (potentially) part of your most important development.
Here are four things to know about your all-important purpose.