Phillip and Jane Mountrose, Author at Holistic/Spiritual Resources and Courses

How to Have a Strong Mind and Live Fully

Everyone wants a strong, healthy body. How about a strong, healthy mind?

This subject is particularly important with the rise in Alzheimer’s disease cases. With more people being affected, there is an urgent need to fortify the brain. Alzheimer’s and other kinds of dementia incubate for a long time. It can take many years to develop, so this is a good time to bolster your mind, and by extension, your brain.

What’s more, we want to go beyond just preserving our mind. We want to keep it as fresh and energized as possible.

What is “Mind”?

We are referring to “mind” as your consciousness that directly influences your physical body and brain.

Also …

* In turn, the body and mind are influenced by the environment.
* Also the brain, like the body, is material; the mind is immaterial.

Five Lessons from the Body to Have a Strong Mind

To get clues about a healthy mind, let’s consider characteristics of a healthy body. Since the body is physical, it’s easier to see what makes it work well.

Other points here…

Rewiring Your Brain for Ultimate Success

by Phillip and Jane Mountrose

We all want to succeed. To rewire your brain for ultimate success, two important questions then follow:

What does success mean?
How do you make sure you are going in the right direction?

Most people at first are drawn to the outer trappings of success: wealth, possessions, status, things. This can be useful, necessary and fun. But it is limited if it eventually it doesn’t connect to what those outer manifestations point to: the underlying energies of success.

In other words, at a certain point success needs to be connected to deeper things, more inward development than outward accomplishment. Namely, a deeper sense of security, meaning, purpose, fulfillment and contribution. This inner shift first takes awareness, then some time, some effort and focus.

Self-Help and Self-Improvement Resources on the Leading Edge

by Phillip and Jane Mountrose

There couldn’t be a better time for self-help and self-improvement. With so many resources online, there are more opportunities than you can possibly take. The key is to be on the leading edge, where you’ll find the fastest, easiest and most enjoyable possibilities.

We’ve been there ourselves, seeking solutions to the kinds of problems so many people face – limited time, limited resources, too much hurry and worry, confusion, stress, etc., etc. Our lives weren’t working and none of the conventional approaches seemed to be very effective.

Our search for better lives took us to the leading edge of personal and spiritual development. That’s where we found the most powerfully effective ways to create the lives we desired, the lives we were born to life.

Maybe you feel the same way…

The Heart Campaign, the Ultimate Solution for Changing the World

by Phillip and Jane Mountrose

Heart Campaign Featured Image

We’d like to introduce you to Awakenings Institute’s latest outreach: The Heart Campaign. This campaign may be the ultimate solution for spiritual living. And anyone can join in this practical way to change the world.

Love is, after all, the ultimate solution.

In The Heart Campaign, our goal is to provide a means of participation for those who look at what’s happening in the world – the fear, hatred, environmental destruction, and more – and recognize there’s a better way. What if we could create a more loving world where everyone is honored and nurtured?

It warms the heart to stand up for something that makes a positive difference. In our hearts, we sense that we’re here to live happily, to expand our horizons, and to come together to create a better world. Love and happiness are essential to our well-being.

It saddens our hearts to watch how hostile our interactions with each other have become, both personally and collectively. While we all want the same things – well-being, happiness, freedom, new possibilities – we oppose the very things that could transform our lives.

Our Solution for Transforming the World

Simply stated, the ultimate solution for transforming the world is to actively promote love wherever we are and wherever we go. What might be possible if we foster love on social media online, with our families and friends, and in our communities, not just for a day or a week, but for every day of the year.

This is a campaign that unites rather than divides, while promoting the ultimate solution to the troubles that plague our world. Anyone can do this and we have a plan you can follow now.

Consider this…

How to Open Your Heart: 5 Ways

by Phillip and Jane Mountrose

You do want to open your heart. Without it, life is cold and heartless.

Much of the world’s conflict comes from a heavy, closed heart. By opening your heart, and keeping it expansive, you will help yourself, others and the world to be a more loving place.

To help, here then are five practical suggestions …

1. See unity in diversity.

The world is made of different races and nationalities. People have taken the distinct differences between groups to artificially divide themselves based on fear and prejudice.

Yet our multi-cultural, multi-international world is a tremendous resource. Just as each person is unique, each race and culture is special too.

Being more inclusive means being open and respectful, even to those who disagree with you.

By interacting and learning from others, we can value everyone more, including ourselves. Throughout our rich diversity and history, we all share the same planet together.

Heart-Opening Question:
How can I help myself and others and learn from those who have different backgrounds from me?

Healthy Living Tips: Exercising Mind, Body, Spirit

by Phillip and Jane Mountrose

Everyone knows it’s good to exercise. It lowers the risk of disease, boosts your energy, improves your memory and sleep and much more… To make things easier, it’s good to get practical healthy living tips.

But most don’t realize you also want to exercise your other bodies: your emotional, mental and spiritual bodies. So here is a menu to help you get healthier on all levels.

Here’s how to exercise … on all levels.

Life Purpose: Three Things That Give Life Meaning

by Phillip and Jane Mountrose

What is your life purpose? What gives your life meaning? We all know life has its ups and downs, times of clarity and confusion. Yet it holds a rich meaning, one that you unfold through living your purpose. Your purpose motivates you to do and be your best.

You could describe your life purpose as the life that you were born to live. This all-important topic is explored in-depth in Awakenings Institute’s Holistic Coach and Healer Certification Program.

Three Things About Your Purpose that Give Life More Meaning

Here then are three factors, often overlooked, that affect your life purpose.

1. Your purpose keeps evolving, which gives life even more meaning.

You might stumble on your purpose. Also, you might discover it by doing something you enjoy.

Dream Development: Three Keys for Manifesting Your Dreams and Goals

by Phillip and Jane Mountrose

We all dream of living fully and having a wonderful life. It makes us feel alive. Manifesting a bright future with dreams and goals can take you on a miraculous journey. The key is understanding dream development and how manifestation really works.

Our recent blog, “The Three Lines of Transformational Personal and Spiritual Development,” discussed dream development as one of three essential elements in the Transformational Triad. This triad focuses on realizing your full potential, which includes manifesting a more creative, prosperous, and fulfilling reality.

Today’s post adds more pieces of the puzzle and links to more related articles on this website. Whether you are a budding holistic professional like the ones in our Holistic Coaching and Healing Program or an individual who wants to manifest your dreams and goals, this approach can be transformational.

Much of the joy of solving a puzzle is discovering how the pieces come together. So it is, too, with life…

Self Development: Reaching Your Highest Potential

by Phillip and Jane Mountrose

Our recent blog discussed self-development as one of three lines of development in what we call the Transformational Triad. We all want more from life. In our search, deep questions like “Who am I?” and “Why am I here?” call us to rise to our highest potential.

Maze of Questions about Highest Potential While these questions are inspiring and engaging, they are also confusing. They can trap us in a maze. Our brains don’t generally know what to do with questions about the deeper meaning of life.

What is Your Highest Potential?

From a holistic perspective, where everything is known to be connected, it seems like you should be able to answer this question and you can. The key is to avoid looking in all the wrong places, which many people do.

The Three Lines of Transformational Personal and Spiritual Development

by Phillip and Jane Mountrose

Our answers to the age-old questions – “Who am I?” “Why am I here?” and “Where am I going?” – form the foundation of our lives. It makes sense. Your perspectives on who you are, why you are here, and where you are going become your reality. These questions also define three lines of transformational personal and spiritual development.

Each of us is unique, as are our responses to these age-old questions.

As we evolve, our perspectives evolve.

It’s a beautiful journey and reflecting on these questions can open doors for a miraculous transformation we call “The Ultimate Paradigm Shift.”

From the perspective this shift, we would answer these questions in this way:

Everyone wants a strong, healthy body. How about a strong, healthy mind?

What is “Mind”?

Five Lessons from the Body to Have a Strong Mind

We all want to succeed. To rewire your brain for ultimate success, two important questions then follow:

Our Solution for Transforming the World

Consider this…

1. See unity in diversity.

Three Things About Your Purpose that Give Life More Meaning

1. Your purpose keeps evolving, which gives life even more meaning.

What is Your Highest Potential?

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Copyright 2024 by Phillip Mountrose and Jane Mountrose