Category Archives for "Spiritual Journey"

How to Have a Strong Mind and Live Fully

Everyone wants a strong, healthy body. How about a strong, healthy mind?

This subject is particularly important with the rise in Alzheimer’s disease cases. With more people being affected, there is an urgent need to fortify the brain. Alzheimer’s and other kinds of dementia incubate for a long time. It can take many years to develop, so this is a good time to bolster your mind, and by extension, your brain.

What’s more, we want to go beyond just preserving our mind. We want to keep it as fresh and energized as possible.

What is “Mind”?

We are referring to “mind” as your consciousness that directly influences your physical body and brain.

Also …

* In turn, the body and mind are influenced by the environment.
* Also the brain, like the body, is material; the mind is immaterial.

Five Lessons from the Body to Have a Strong Mind

To get clues about a healthy mind, let’s consider characteristics of a healthy body. Since the body is physical, it’s easier to see what makes it work well.

Other points here…  

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Rewiring Your Brain for Ultimate Success

We all want to succeed. To rewire your brain for ultimate success, two important questions then follow:

  1. What does success mean?
  2. How do you make sure you are going in the right direction?

Most people at first are drawn to the outer trappings of success: wealth, possessions, status, things. This can be useful, necessary and fun. But it is limited if it eventually it doesn’t connect to what those outer manifestations point to: the underlying energies of success.

In other words, at a certain point success needs to be connected to deeper things, more inward development than outward accomplishment. Namely, a deeper sense of security, meaning, purpose, fulfillment and contribution. This inner shift first takes awareness, then some time, some effort and focus.

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How to Open Your Heart: 5 Ways


You do want to open your heart. Without it, life is cold and heartless.

Much of the world’s conflict comes from a heavy, closed heart. By opening your heart, and keeping it expansive, you will help yourself, others and the world to be a more loving place.

To help, here then are five practical suggestions …

1. See unity in diversity.

The world is made of different races and nationalities. People have taken the distinct differences between groups to artificially divide themselves based on fear and prejudice.

Yet our multi-cultural, multi-international world is a tremendous resource.  Just as each person is unique, each race and culture is special too.

Being more inclusive means being open and respectful, even to those who disagree with you.

By interacting and learning from others, we can value everyone more, including ourselves. Throughout our rich diversity and history, we all share the same planet together.

Heart-Opening Question:
How can I help myself and others and learn from those who have different backgrounds from me?

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Life Purpose: Three Things That Give Life Meaning

What is your life purpose? What gives your life meaning? We all know life has its ups and downs, times of clarity and confusion. Yet it holds a rich meaning, one that you unfold through living your purpose. Your purpose motivates you to do and be your best.

You could describe your life purpose as the life that you were born to live. This all-important topic is explored in-depth in Awakenings Institute’s Holistic Coach and Healer Certification Program.

Get Your Free Life Purpose Quiz

This is a great way to get started. We put these questions into a free Life Purpose Quiz you can take now to clarify where you are and where you are going. You can also use it to monitor your progress over time.

Three Things About Your Purpose that Give Life More Meaning

Here then are three factors, often overlooked, that affect your life purpose.

1. Your purpose keeps evolving, which gives life even more meaning.

You might stumble on your purpose. Also, you might discover it by doing something you enjoy.

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Dream Development: Three Keys for Manifesting Your Dreams and Goals

Manifesting Dreams and Goals Quote

We all dream of living fully and having a wonderful life. It makes us feel alive. Manifesting a bright future with dreams and goals can take you on a miraculous journey. The key is understanding dream development and how manifestation really works.

Our recent blog, “The Three Lines of Transformational Personal and Spiritual Development,” discussed dream development as one of three essential elements in the Transformational Triad. This triad focuses on realizing your full potential, which includes manifesting a more creative, prosperous, and fulfilling reality.

Dream Development PuzzleToday’s post adds more pieces of the puzzle and links to more related articles on this website. Whether you are a budding holistic professional like the ones in our Holistic Coaching and Healing Program or an individual who wants to manifest your dreams and goals, this approach can be transformational.

Much of the joy of solving a puzzle is discovering how the pieces come together. So it is, too, with life…

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Self Development: Reaching Your Highest Potential

Our recent blog discussed self-development as one of three lines of development in what we call the Transformational Triad. We all want more from life. In our search, deep questions like “Who am I?” and “Why am I here?” call us to rise to our highest potential.

Maze of Questions about Highest PotentialWhile these questions are inspiring and engaging, they are also confusing. They can trap us in a maze. Our brains don’t generally know what to do with questions about the deeper meaning of life.

What is Your Highest Potential?

From a holistic perspective, where everything is known to be connected, it seems like you should be able to answer this question and you can. The key is to avoid looking in all the wrong places, which many people do.

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Your Life Purpose: The Biggest Myth About It

Your life purpose is hugely important. But what is perhaps the most common misconception, the biggest myth about life purpose. Don’t let this stop you in your tracks. Watch the short video below.

Without your life purpose you…

feel lost
are confused
get off track
are slowly dying

With Your life purpose you…

have direction
feel confident
stay on track
feel alive and energized

Would you like to learn more about Discovering Your Purpose? Check out our “Discover Your Purpose” mini training here.

What is my life purpose question - handwriting on colorful sticky noteslearnmore01-1

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How You Can Have More Confidence

How to Have More Confidence. Find out three easy ways to boost your confidence now.

How do you gain more confidence?

Phillip Mountrose discusses in this short, concise video three ways to improve your confidence.

  1. Recognize where you are and are not confident
    Consider the four main areas of work, relationships, money and health
  2. Focus on what you do want, not what you don’t.
    To succeed, make your affirmations believable and achievable. Instead of “I am debt free,” “I can take steps to get out of debt.”
    Chunk it down.
  3. Accept that you are more confident in some areas than others. Appreciate and bolster the strong areas; be realistic and make efforts to improve where you are weak.

A Special Course For Building More Confidence …

To get more tips, tools and skills for building confidence and self-esteem, see our Confidence Building ToolKit Course here

This powerful approach to building confidence includes targeting audios and email confidence laser coaching follow up.

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